ENERGISING lives for a fitter, healthier, longer future!
We provide:
Personalised goal driven training sessions
A brand new purpose built private studio
New modern fitness equipment
No overcrowding or waiting for equipment
Indoor and/or outdoor Training
Fully qualified REPs registered trainer
Affordable customized training packages
Energised Personal Training guarantees they can offer the right training to meet your needs; whether it be weight loss/toning, form and technique, boxing/kick boxing, posture alignment/reshaping, nutritional and diet guidance, muscle strength/mass or aerobic endurance/recovery. If you are after something else, just ask to see if we can help
Gift vouchers also available, contact us to discuss options and purchasing.
12/02/2026
Nourishing nutrition goes hand in hand with health and fitness and is something we are very passionate and knowledgeable about!
Correct nutritional intake is an essential component to leading a healthy lifestyle. Making good nutritional choices will provide your body with all the nutrients you need to function optimally, this includes physically and mentally. If you are healthy physically, you are going to feel healthier psychologically, sleep better, think better and feel better overall.
Nutritional needs vary depending on each individual, their health history and their desired goals, however there are some general guidelines that can be applied to everyone.
Check out our nutrition guidelines on our website for more info or get in touch if you are interested in getting further support with your nutrition and fitness habits.
Embracing strength training not only sculpts your body but also profoundly enhances your mental well-being by increasing important hormone levels, which unlocks a pathway to improved self-esteem and resilience that will Re-energise your life!
Have you tried strength training?
Are you wanting to build muscle?
Do you already include strength training in your life but lack accountability to stay consistent?
Or are you not sure how to get started?
Do you prefer to get in and get it done, no waiting round for equipment and have your own personal coach keeping you on top of correct form and technique?
If any of these questions resonated with you, get in touch to see how Regan can give you the 1:1 support you need to really achieve the results you're after and make them stick
28/01/2026
25/01/2026
Check out the stories of some of our clients smashing their goals — stronger lifts, better conditioning, and more confidence.
If you’re ready to see what you’re capable of, 1:1 and duo sessions are open now.
Ready to level up your fitness and blow off some steam at the same time?
Killer Fit boxing sessions with Regan are always a hit for 1:1 or duo training — perfect for anyone who wants to sharpen technique, build power, and torch calories.
At our private studio there's no fluff, no crowds.
This little family business has been up and running for ten years with few loyal clients that are still coming along since the beginning!
With indoor/outdoor options, a full selection of exercise equipment and your own private PT to support you to achieve your strength, fitness, weight loss or sports specific goals.
Keen to come and check out our studio and have a chat with Regan about how he can train you with purpose, send us a message.
21/01/2026
Keen on a good cardio workout?
Love a bit of fit boxing?
Regan has a background in martial arts and delivers an epic boxfit session to keep your sessions fun and energising. Complete with guidance on form and technique too.
Keen to try it out for yourself, get in touch for a consult.
Pad combinations with Lee Tebbutt
21/01/2026
Happy New Year
We are back on deck for PT from this week.
A few new session times have opened up for the New Year for 1:1 or duo PT with Regan.
If you’ve been thinking about starting or elevating your exercise routine, whether it’s fit boxing, weight loss, strength, or sport‑specific training, you'll be in good hands.
The combined experience and expertise of Regan along with the private studio gives you the no fuss, no waiting around for a equipment, customised sessions that you need to meet your goals.
Get in touch with Regan to book a consultation and kickstart 2026
03/02/2025
Want to see what's in my post workout smoothie?
17/01/2025
What's in the box...?
14/01/2025
Happy New Year to you all!
We've had a wonderful and very much needed break over the holidays period and are slowly getting back into the swing of work and business this week.
We look forward to welcoming everyone back into the studio and welcoming some new clients too.
26/10/2024
For the ladies....spring into summer challenge starts tomorrow!
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Energising lives for a fitter, healthier, longer future!
We are a small family owned and operated business, established in November 2016. Regan and Jo are both Personal Trainers.
We provide private customised personal training sessions to achieve your goals from our private studio in Kaiapoi.
Regan has 10 years experience as a Personal Trainer, his focus in the business being customising individual training packages, to meet your goals. He incorporates a variety of exercises into training from fit boxing, indoor/outdoor training to weights and cardio. He is also very passionate on nutrition, so he will provide you with some education, guidance and resources to support you in achieving a healthy lifestyle.
Jo has more recently qualified as a Personal Trainer specialising in Ladies and Pre and post natal exercise. She has a certification in Pre & post natal coaching. She is also a part-time nurse. Her passion for Personal Training came about after having our two children, going through pregnancy and recovery afterwards sparked a special interest in the benefits of correct and safe exercise and rehabilitation during this time of a women's life. It is so important to incorporate pre/post natal safe exercises into your programming for optimal results and recovery to avoid potentially altering injuries and dysfunctions which women are at risk of during this stage of their lives. So if you are a lady wanting or needing specialist Personal Training in these areas you have come to the right place. Contact us today! We have a sister page Energised ladies with more focused post if you are wanting to head over to that page and follow us there too.
We have two young daughters whom you might see (or hear) now and again around the place.
Regan also enjoys getting his hand in with DIY and building projects around home as well as hunting and fishing.
We have a passion for health and fitness, wanting to live the best life we can and be role-models for our kids growing up.
