cornelia.nz Reiki + Wellness

03/02/2026

Hay fever season is still hitting hard locally, and I'm seeing so many people struggling with itchy eyes and sneezing. 🌺

Ozone nasal insufflation is a gentle, natural therapy that supports your body by helping reduce inflammation, supporting immune response, and promoting clearer breathing.

Treatments are available in my cosy treatment room in central Kerikeri - read more details here: https://cornelia.nz/ozone-nasal-insufflation

✨ Book in now for an ozone nasal session
💫 Or come and have a chat with me at the Northland Holistic Expo
🗓 Sat 21 & Sun 22 February
⏰ 9am–4pm both days
📍 Kingston House, Hone Heke Road, Kerikeri
🎟 Free entry, free parking.

You're also welcome to pop by the expo just to learn more, ask questions, and see whether this feels right for you. There will be lots of other amazing stallholders there too, making it a beautiful weekend of wellbeing and connection.

If hay fever is stealing your energy and joy right now, this could be the gentle reset your body has been asking for.

Love and calm breaths,
Cornelia 🌿

30/01/2026

Big news: I'm stepping out of my comfort zone and taking Cornelia Reiki + Wellness to my very first expo! 🥳✨

I'll be at the Northland Holistic Expo in Kerikeri on 21 & 22 February 2026, at Kingston House, 123 Hone Heke Road. It runs from 9am to 4pm both days and it's completely free to attend.

I'll be offering:
🌿 Ozone nasal insufflation (to support respiratory, sinus and lung health).
🌿 Seated Reiki sessions for relaxation and nervous system balance.

I'll be honest - this feels exciting, nerve-wracking, and slightly overwhelming all at once (hello ADHD brain 😅). There is so much preparation happening behind the scenes, and I'm creating lots of resources and information to make this a beautiful experience for everyone who comes along. 🥰

There will also be so many amazing stallholders on the day, offering everything from healing and intuitive guidance to beautiful handmade creations, so it's a wonderful opportunity to explore, connect, and discover something new.

If you're in Northland, I'd absolutely love your support. Even just popping in to say hi would mean the world to me 💛

Please put the dates in your diary now:
📅 21 & 22 February 2026, 9am to 4pm
📍 Kingston House, 123 Hone Heke Road, Kerikeri
✨ Entry is free.

Come breathe, relax, reconnect… and be part of this special first milestone with me 🌿

Photo is of me at my desk, creating all the information and marketing resources for my stall!

Love and joy,

Cornelia x

22/01/2026

Dates for your diaries!!! Yes, I'll be at both of these... super excited to have such fabulous events in Northland 🥰💫

Follow https://www.facebook.com/northlandholisticexpo for all the news and info!

20/01/2026

January is a strange in-between space.

It's hot, humid, noisy, and overstimulating. (Or right now, the rain might be driving you crazy.)
Routines are gone. Sleep can be patchy.
There is pressure to feel relaxed, grateful, and refreshed… yet many people feel flat, irritable, or quietly overwhelmed instead.

This does not mean anything is wrong with you.

Heat and rain and disrupted rhythms place extra demand on your nervous system. Add family dynamics, social expectations, and a lack of structure (hello school holidays), and it makes sense that motivation dips and emotions feel closer to the surface.

This is not the season for pushing, fixing, or reinventing yourself.
It's a season for soft support, and small things count:

• Resting without guilt.

• Drinking more than you think you need (and I’m not talking about wine or cocktails!)

• Stepping outside alone for a few quiet minutes - grounding your bare feet on the grass or sand is a great way to feel more centred.

• Choosing gentle regulation over big goals.

If you needed permission to go slower, this is it.

And gentle support is here when you’re ready - whether it's Reiki, ear reflexology, or ozone nasal insufflation so you can breathe clearer again.

Love and joy,

Cornelia x

01/01/2026

Every January, I sit down with the free Year Compass: it helps me reflect on the year that’s been and gently set direction for the one ahead. This year I sat in the garden to do it: barefoot, sunshine, doggies... so inspiring! 🌞

The Year Compass is powerful because it helps you look at the whole of your life - from family, friendships and creativity, to work, wellbeing, and everything in between.

Half of it is dedicated to reflecting on the year just gone, and I find that part especially powerful. We so rarely stop to acknowledge our wins, or realise just how much we’ve navigated.

Go on, gift yourself the time to reflect and nurture yourself. The first step is to download your own Year Compass here:
👉 https://yearcompass.com

Here’s to a grounded, nourishing start to your year. 🧡

Love and joy,
Cornelia xx

21/11/2025

Sneezing, itchy eyes, blocked nose... sound familiar?
You’re not imagining it - this year’s hayfever season in Kerikeri is intense.

If you’ve tried all the usual remedies but you're still suffering, it might be time to try something different.

🌿 I offer a gentle, natural treatment called Ozone Nasal Insufflation, which is designed to support respiratory health.

One local client who was struggling with extreme hayfever has already noticed a big shift: some symptoms are gone completely, and the most persistent ones have dropped from severe to very mild.

My treatment is:
✨ Drug-free
✨ Safe, quick, and relaxing
✨ For women only, in central Kerikeri.

Ready to feel clearer? For more info and online booking go to:
https://cornelia.nz/ozone-nasal-insufflation

19/11/2025

What kind of results can you expect from Ozone Nasal Insufflation? 💨

Here are the results my clients have had - one with a chronic cough; the other with severe hay fever (sound on!) 😊

For more details go to: cornelia.nz

12/11/2025

What happens during an ozone nasal insufflation treatment? 💨

Clients come to me with chronic sinus issues, sinusitis, rhinitis, nasal congestion, post-viral symptoms, asthma, COPD, mold exposure, hayfever, and other respiratory issues.

I offer gentle ozone treatments for women in Kerikeri, NZ.

For more info and to book online: cornelia.nz

Cornelia xx

06/11/2025

I’ve just returned from a long weekend at the beach - and I feel like a different person.

☀️ Sunshine and vitamin D
🌊 Long beach walks
🚣‍♀️ Kayaking (my happy place!)
📖 Reading and sketching
👣 Earthing
💤 Deep rest

It reminded me - again- how powerful it is when we give ourselves time to slow down.

Time in nature. Time to breathe. Time to just be.

You don’t need a full weekend at the beach to start feeling better - but you do deserve the space to care for your mind, body, and soul.

✨ That’s exactly what I offer at Cornelia Reiki + Wellness.

Calm, restorative sessions to help you reset - whether you’re in Kerikeri or booking from afar.

🖱 Book online at cornelia.nz

Love and sunshine,
Cornelia xx

21/10/2025

Have you had the flu that's going round and just can’t shake off the cough?

Hi, I’m Cornelia - I offer gentle natural therapies for women in Kerikeri.

One option I offer is ozone nasal insufflation: this is a relaxing session where you gently breathe in ozonated oil vapour through a soft nasal cannula.

🌿 The ozone is passed through an oil bubbler, which softens it into a gentle vapour - so it's kind on the respiratory system.

This treatment is used internationally in integrative wellness to support:
✓ Post-viral recovery
✓ Sinus and lung comfort
✓ Clearer breathing.

💨 Many women are turning to it when steam, sprays, and cough syrups haven’t helped - especially after lingering coughs or congestion. I've personally used it to clear a chronic sinus infection, and it's significantly improved my asthma too.

💬 Curious? You can read more about ozone nasal insufflation at https://cornelia.nz/ozone-nasal-insufflation

🌿 Ladies only | Central Kerikeri | Calm, private space
✨ A complementary therapy that supports wellness.

19/10/2025

Ear rubs are great for humans too - an ear massage is part of an ear reflexology treatment, as it stimulates all the acupressure points in the ear. 😊

Come and see me for an ear rub! 🐶😁 I can’t guarantee that you’ll get high though sorry! 🤣

Cornelia xx

Did you know? When you rub your dog’s ears, they’re not just happy – they’re getting high 🤔

Science shows that their ears are packed with nerve endings, and a good massage releases endorphins, creating a euphoric, calming sensation.

It’s like their version of a natural high – time to spoil your pup.

17/10/2025

It’s that time of year where everyone’s trying to get their ducks in a row…
…work ducks, school ducks, family ducks, social ducks, shopping ducks, self-care duck (usually at the back, quacking for attention).

✨ Let’s not forget that last one.

Whether you need calm before the chaos or just an hour where no one needs anything from you - I’ve got you.

🌿 Reiki, Ear Reflexology & Ozone Nasal Therapy
📍 In-person treatments in Kerikeri – ladies only (unless I know you)
💫 Distance Reiki via Zoom for anyone, anywhere
💻 Book online at cornelia.nz

Your ducks will thank you.
🦆🦆🦆

Love and joy,
Cornelia xx