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Monday 8am - 6pm Tuesday 7:40am - 11am 1pm - 7pm Wednesday 8am - 6pm Thursday 7:40am - 11am 1pm - 7pm Friday 8am - 6pm

Changing Views - Sports Medicine - Physiotherapy

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Changing Views - Sports Medicine - Physiotherapy

Changing Views - Health & Performance Physiotherapy
Sports Medicine
Sport & Exercise Physiotherapy

01/12/2025

Slapped a few balls around Kauri Cliffs with the team... Bladdy good 👍 👌🏻 🎄 🤶

20/10/2025

UPDATE. DAY 1. REBAN BEGINS 💪

Perks of the job - knowledge 📖 🤓 achew 3.75 masters degrees 😄 🤣 🤧

This isn't just a good sun burn! Yesterday I had number 4 to fix FUNCTIONAL INSTABILITY.

Two years ago I dislocated my medial meniscus. Went for the repair at 70% failure rate... had to go back in 6 months later because they sutured my hamstrings to the capsule. 18 months on... knee was buckling in the gym, I was able to unlock my knee by pushing the meniscus back into the joint.

2x MRIs were all goodies so had to opt for the arthroscopy, which found 50% of my meniscus was not attached to the tibia... they sutured it down, screwed in a loose screw from ACL reconstruction (apparently also looks s**t 😄)... and removed scar tissue aka cyclops lesion.

If this fails... they want to remove my meniscus. Which I've obviously declined. Surgery is a last resort to regain function and independence. Its not for pain, "clear outs" and sayline flush. Quick fix now...6 months - 2 years down the line then what. All the science available states arthroscopy is the most funded surgery in the world and is no better than time and exercise for knee function or pain...the key is TIME and education. Unfortunately missing those two key concepts out there. This isnt am opinion its scientifically proven and fact. But doesn't work for instability 😆

My goal: return to football - easy if your cartilage doesn't displace when twisting 😆

Pre OP: crossfit daily, strength training daily, running 10+k 3x per week...playing golf, pickle ball without issue. BUT...unstable knee during shoulder press and clean and jerk, dislocated meniscus each event and unable to turn. Even doing a lunge stretch...ask coach Ace 😄

If I can't return to football...who cares. Move on and live 💪 back to everything. Less goo!

1. Knee range, working within discomfort waking th quads and gluten up from yesterday's general.

2. Early proprioceptive work - balance, controlled within discomfort.

3. Hip activation - isometrics-eccentrics. Easy.

4. Stop being a 🐈 💪 Incline Bench and Bi's all day.

18/10/2025

Can't touch this! 🤣💪🔥

11/10/2025

Can't see the bends in the timber from this angle haha 😆

02/09/2025

Fudge... 39 years young! 🎂 oh dear. Thanks team for the messages! 😊 🌍

28/08/2025

One year... one place 🌍.... aging like a fine wine 😄 ❤️ 🐘 💍

27/08/2025

G'day, Kia Ora and Sawubona from Africa 🌍 ❤️ 🐘

I might have forgotten to say.... the Brandes Whanau are away in our home from home. 🦒 🐘 🦁 🌞

I have tried to set an automatic email and voicemails to our team who are available 🙃

👦 John 😃
👧 Cecile 😃

My voicemail has their contact details if you'd like to book in. I'm away until the animals tell us to leave...or early October which ever comes first 🤣

I am responding to appointment requests etc but 10hrs behind sooo...🫨

🚗 🥧 enjoy whanau! 😉 see you in summer! 🚢 🚣‍♂️ 🎣

22/07/2025

Anyone out there wanting a few admin hours per week? Mainly invoicing and answering a few silly questions... 😜 let me know. 0210 240 8542

Address

397 Kerikeri Road
Kerikeri
0230

Opening Hours

Monday	8am - 6pm
Tuesday	7:40am - 11am
	1pm - 7pm
Wednesday	8am - 6pm
Thursday	7:40am - 11am
	1pm - 7pm
Friday	8am - 6pm

Website

https://changingviewsphysio.co.nz/

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Honest & Outcome Focused

We provide CURRENT concepts in evidence-based practice to all our clients. The aim of our clinic is to change opinions & concepts, providing positive ongoing interaction for each client receiving a paid service from the Changing Views team. Physiotherapy has long since changed and it is about time we adapted with this evolution; ultrasound, “rubbing”, manipulation – basically all controversial passive treatments MUST be proven within validated research if provided to our clients.