09/12/2025
This time of the year..
So much going on, I’ve had what feels like 400 children’s events, we are surviving off sausage sizzle, juices and no one is getting to sleep before it’s dark because the beautiful sun is staying out until late. Pure summer Joy but frazzled parents.
And for those not in this phase of life, there is all the to do lists before the end of the year, the over simulation of Christmas signs, Black Friday signs, after work drinks.
If it’s feeling like you just need a break, I’m here with two more down regulate sessions before the end of the year.
75 minutes of soft stretch, intentional breath and guided stillness.
Tuesday 16th & 30th 6.30pm
