Kerikeri Reflexology By Louise-Total Health and Beauty
Hi, im Louise Navarro, a holistic therapist with a passion for facial reflexology. Welcome to Kerikeri Reflexology! Why choose Kerikeri Reflexology?
If you're into simple & natural skincare that truly makes a difference like facial cupping, facial guasha, dry brushing, and accupreshure, you'll feel right at home here. Your journey to relaxation and inner harmony starts here. At Kerikeri Reflexology, I believe in the power of touch and the holistic healing it can provide. Located in the serene town of Kerikeri, New Zealand, I am committed to helping you achieve a state of balance and well-being. Professionalism and Expertise: I am highly trained with over 20 yrs experience in the art of Reflexology, and am a GuaSha Master. I ensure that every session is conducted with the utmost professionalism and expertise. With years of experience, I tailor each treatment to meet your specific needs and goals. Holistic Approach: I understand that true wellness goes beyond merely treating symptoms. Through the ancient practice of Reflexology, I target reflex points on the face and feet that correspond to different organs and body systems, aiding in the restoration of balance and harmony throughout your entire being. Personalised Care: I believe in the power of individualised care. Whether you are seeking relief from stress, improved circulation, pain management, or spiritual healing, our reflexologists will take the time to listen to your concerns and customise each session to address your unique needs. Tranquil Environment: My serene and inviting clinic provides the perfect environment for relaxation and rejuvenation. Combining the principles of feng shui with soothing decor, you will immediately feel at ease upon entering our premises. Ongoing Support: My commitment to your well-being does not end with a single session. I am dedicated to providing ongoing support and guidance to help you achieve long-lasting balance in your life. From customised self-care tips to recommendations on lifestyle changes, I am here to assist you on your wellness journey. Experience the transformational power of Reflexology and GuaSha at Kerikeri Reflexology. Take the first step towards inner harmony and book your appointment today. To learn more about my services and to schedule a session, browse through our website and contact me. I look forward to guiding you towards holistic well-being and vitality
Cortisol affects everything: sleep, puffiness, redness, oil balance, mood, inflammation.
If your face feels “hot,” reactive or swollen — that’s often cortisol speaking.
You’re not imagining it. And you’re not stuck with it.
Christmas can be a beautiful time — and a demanding one.
Extra socialising, late nights, heat, stress, richer food…
all of it shows up on our skin and in our nervous system, especially during perimenopause and menopause.
That’s why I created Botanical Balance — skincare that doesn’t fight your skin, but supports it through hormonal change.
At the Kerikeri Late Night Shopping I’ll be at Café, sharing: ✨ Botanical Balance testers
✨ Christmas gift sets
✨ Kerikeri Reflexology By Louise-Total Health and Beauty gift vouchers
✨ A calm space to ask questions and feel supported
📍 Feast Café, Kerikeri
🕔 Thursday 18 December | 5–7:30pm
If December feels a little louder on your skin or body this year, you’re not imagining it — and you don’t have to push through it alone 🤍
15/12/2025
The Easiest 2-Minute Morning Reset
If you only have two minutes for yourself today, let it be this:
ear → neck → collarbone sweeps.
It clears puffiness, brightens eyes, and wakes your lymph gently and beautifully.
At-home:
🌿 Kerikeri Reflexology Gua Sha + Botanical Balance Cooling Gel for instant relief
🎁 Combine in a “Morning Glow Ritual Set.”
15/12/2025
Christmas Specials
I’ll be bringing a few Christmas-only specials to the Late Night Shopping — thoughtful, beautiful combinations that support body, skin, and nervous system balance.
✨ Christmas Specials Available Thursday Night:
🎄 Cherish & Support Body Oil + Body Brush - Special price $130
🎄 Enrich & Restore Night Tonic + Pure Silk Eye Mask - Special price $108
🎄 Enrich & Restore Night Tonic + Clear Quartz Jagged Edge Gua Sha - Special price $121
These are limited and only available on the night.
📍 Café, Kerikeri
🕔 Thursday 18 December | 5–7:30pm
If you’re still looking for meaningful, nurturing gifts — this is your moment 🤍 message me to pre-order
14/12/2025
Kerikeri Reflexology + vouchers
One of the most popular Christmas gifts every year is something you can feel long after Christmas Day 🤍
At the Late Night Shopping, I’ll also have Kerikeri Reflexology gift vouchers available, and they can be used for: ✨ All reflexology treatments
✨ Facial reflexology
✨ Gua Sha & holistic facials
✨ Or even .balance.nz products
Perfect if you’re gifting for:
🎁 A mum who needs rest
🎁 A partner who never treats herself
🎁 Someone navigating stress, hormones, or fatigue
🎁 Or… yourself
📍 Café, Kerikeri
🕔 Thursday 18 December | 5–7:30pm
A gift of calm is always a good idea.
14/12/2025
Your Skin Can Glow at Any Age
Your skin isn’t ageing “badly.”
It’s evolving — responding to hormones, stress, and the life you’ve lived.
And with the right support, it can glow again.
Treatment:
🌿 Holistic Natural FaceLift — the ultimate slow-beauty ritual
🎁 Pair both for a Skin Confidence Christmas Gift.
13/12/2025
Boundaries Are a Form of Self-Love
This time of year carries so many expectations… and none of them consider you.
You are allowed to say:
“No, thank you.”
“I need a moment.”
“This doesn’t work for me this year.”
Every boundary you set supports your nervous system — and your hormones.
Treatment support:
🌿 Relaxation Reflexology — helps your body unwind from overcommitment
🎁 Gift vouchers for women who need permission to rest.
13/12/2025
✨ Kerikeri Late Night Christmas Shopping ✨
I’m so looking forward to being part of Kerikeri’s Late Night Shopping this coming Thursday 18 December.
I’ll be set up at Café from 5–7:30pm, sharing two things very close to my heart:
🌿 .balance.nz — hormone-aware skincare created especially for women navigating perimenopause, menopause, and beyond.
🌿 Kerikeri Reflexology By Louise-Total Health and Beauty Kerikeri - holistic treatments supporting nervous system balance, hormones, and whole-body wellbeing.
If your skin has felt more sensitive, dry, reactive, or “just not like it used to”, this range was created for you.
There’ll be testers to try, beautiful gift options, and a few Christmas specials I’ll be sharing over the next few days.
📍 Feast Café, Kerikeri
🕔 Thursday 18 December | 5–7:30pm
Pop it in your diary — I’d love to see you there 🤍
12/12/2025
If Your Face Looks Puffy… It Might Not Be Fat
Morning puffiness, a heavier jawline, softer definition — in 70% of cases, this is lymphatic stagnation from stress, poor sleep, or jaw tension.
A single minute of gentle sweeping under the jaw releases fluid, softens the face, and brings your contours back.
At-home tool:
🌿 Kerikeri Reflexology Gua Sha Clear Quartz
Perfect for lifting, sculpting, and reducing puffiness.
In-clinic support:
🌿 Lymphatic Facial Reflexology — opens drainage points you can’t reach at home
🎁 Gua Sha + Facial Voucher = the perfect glow-gift.
11/12/2025
Hormonal Skin Is Talking to You
Hormonal skin isn’t “misbehaving.”
It’s communicating — loudly and clearly.
Redness, dryness, sensitivity, breakouts… these are signs of hormonal inflammation and stress overload.
The good news?
You can support it gently, naturally, beautifully.
In-clinic support:
🌿 Hormonal Balance Holistic Facial — designed exactly for perimenopause + menopause skin
🎁 Create a “Hormone-Smart Skincare” gift set for someone who deserves calm.
10/12/2025
When Christmas Stress Feels Like Too Much
If this season leaves you overstimulated instead of overjoyed, you’re not alone — and you’re not failing.
Your nervous system is working harder than anyone sees: organising, caring, preparing, holding space.
Before you do another thing today, place one hand on your chest, one hand on your belly, and breathe slowly.
Let your body feel you supporting her. She deserves that.
In-clinic support:
🌿 Stress Reset Reflexology
A deeply grounding treatment that calms the fight-or-flight loop and helps you exhale again.
🎁 Gift Vouchers — for the woman who never stops giving but rarely gives to herself.
09/12/2025
I would like to share something I’ve been noticing lately?
This time of year, so many of us are spending more time on our phones than we realise…
Holiday shopping, checking recipes, coordinating family plans, replying to everyone who suddenly needs “just one more thing.”
And every single time we look down at that screen, something quiet happens in the background:
✨ The neck compresses
✨ The jawline softens
✨ The forehead begins to hold tension
✨ The lymph slows
✨ The breath gets a little tighter
I’m seeing it everywhere — in myself, in my clients, in women at the supermarket.
And if you’ve been feeling a bit puffier, tighter, or just “not like yourself” lately… please know this:
You’re not ageing badly.
You’re not doing anything wrong.
Your body is simply responding to posture, stress, and hormonal shifts — and it’s completely reversible.
A few simple rituals — the right touch, the right directions, the right botanicals — can lift, soften, de-puff and bring your whole system back into calm.
This is exactly why I created .balance.nz and why I use facial reflexology, lymphatic drainage, soft facial cupping and Gua Sha in my clinic.
To help women feel restored, supported, and more at home in their own skin.
If you’d like some quick tips for easing “phone posture face” over the holidays, just comment below and I’ll share my favourites. 💚✨
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Contact The Practice
Send a message to Kerikeri Reflexology By Louise-Total Health and Beauty:
When I tell people that I am a Reflexologist I find it evokes various reactions, some are inspired where others are unconvinced. But why do I do this? The only answer I can give is that I completely and unequivocally love what I do!
There is something about my work now that totally fulfills me, I have such faith in practice and the healing effects Reflexology has for people. Everyday I witness people becoming healthier, happier and more able to fully embrace life through the work we do together and it never fails to amaze me! Who knew that the feet could be such a catalyst for our own healing?!
I feel truly honoured to be able to serve others through this work and humbled that I am able to earn my living this way as well. Everyday I have the privilege of being present with people on their journey to health, from simply finding relief from headaches, experiencing better digestion, finally being able to sleep again, alleviating discomfort during pregnancy, leaving a job and finding happiness, letting go of anger, coming to terms with grief and so much more. Over the past years I have witnessed so much positive transition for people and that is what makes my heart sing!
That said, it’s not always about everything being so seemingly ‘positive’. I have had many experiences of sitting with people in their pain as well, the pain of a miscarriage, grief or a relationship break up. I have also been present to support people who are dying from illness or cancer, these times bring so much perspective for all involved and especially me. I am reminded of our immense capacity to love, be vulnerable, surrender, find acceptance and of the resilience of the human spirit.
On a personal note, doing this work has been such an amazing learning experience for me – especially that old line ‘practice what you preach’ – any advice I do give I can honestly say will come from my testing things out on myself first! Reflexology I can honestly say has changed my life and given me self-belief. There has been challenges to overcome but it has enhanced my life in ways I cannot put into words. I am a happier, more balanced, version of me because of the work that I love to do.
I have learned so much over these years and I am beyond grateful for being able to do this work, I can hardly believe 2019 will make it Sixteen years since I started practising! I can’t wait to find out how this work will continue to unfold, where it will take me and the insights that will develop. For now, I cherish every moment that Reflexology brings to me.
May you all also find joy in the work you do and never be afraid to take that leap of faith to change that which does not bring happiness into your life! I can be testimony to the fact that all the challenges have been totally worth it!!There is something about my work now that totally fulfills me, I have such faith in practice and the healing effects Reflexology has for people. Everyday I witness people becoming healthier, happier and more able to fully embrace life through the work we do together and it never fails to amaze me! Who knew that the feet could be such a catalyst for our own healing?!
