Megs Alexander Counselling

Megs Alexander Counselling A safe, person-centred space for support and healing. We can work through anything together. Clear the past so you can have the life you're looking for.

I work with people struggling with ADHD addiction, depression, anxiety, PTSD, domestic violence, identity challenges, and relationship breakdowns. Therapist - Megs Alexander

Certified NLP practitioner and Life Coach. A skilled listener, she can help you through difficult and confusing times. With over 20 years experience in hands-on therapies and natural health she works closely with clients to ensure the best results. Trained in London and holding internationally recognized qualifications and had a practice in London. On returning to NZ in the Bay of Plenty and now here in the Bay of Islands.

You are perfect đź’ś
02/02/2026

You are perfect đź’ś

25/01/2026
Boundaries don’t need defending to be valid.In therapy, we gently explore where your “no” lives, what your nervous syste...
23/01/2026

Boundaries don’t need defending to be valid.
In therapy, we gently explore where your “no” lives, what your nervous system is protecting, and how to honour yourself without over-explaining. Relief often comes not from pushing harder, but from finally listening inward.
If you’re ready to explore this with support, I’d love to walk alongside you.

Don't panic đź’ś
21/01/2026

Don't panic đź’ś

Insight alone doesn’t always create movement. Sometimes we see the pattern clearly and hope that, just by noticing it, s...
16/01/2026

Insight alone doesn’t always create movement. Sometimes we see the pattern clearly and hope that, just by noticing it, something will shift. But awareness doesn’t instantly soften what’s been familiar for a long time. Familiarity has weight. Even painful patterns can feel strangely comforting when they’re known. They can offer predictability, a sense of identity, and a feeling of safety. Often, the nervous system chooses what’s familiar before it’s ready to choose what’s freeing. I can help you move past old patterns and find a different path. ✨

So much of life asks us to stay strong, alert, surviving. Therapy can be a place where your nervous system gets to rest,...
15/01/2026

So much of life asks us to stay strong, alert, surviving. Therapy can be a place where your nervous system gets to rest, where softness, safety, and curiosity are welcomed.
You don’t need to be braver or tougher here with me. You get to just be human.
PM me for an appointment đź’ś

Address

Kingston House. Hone Heke Road
Kerikeri
0230

Telephone

+64211451940

Website

http://manukau.ac.nz/, http://nzac.org.nz/

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