Antoinette Elizabeth

Antoinette Elizabeth Discover all you desire to know here:

yourprana.com/pages/private-1-1-coaching-mentoring

facebook.com/Antoinetteelizabeths/about_details No. Antoinette x

I am Antoinette, a slightly wild, passionate & loving person who is consistently inspired by the beauty of our world. I actively pursue my dreams, follow my heart & trust in the path the universe has laid out for me. I love what I do & I love my community. Surrounding myself with people who are on their own unique journey, really lights up my soul. I am a Jewellery Designer & a Crystal & Mineral Expert, founding Your PRANA Mineral Gallery in 2017 - I have been fascinated by minerals since I was young. so I am literally living my dream now! I am also a Movement, Yoga & Rehabilitation Expert, Holistic Health Practitioner, Nutritionist, Mindset Coach & lastly, one of my biggest passions is being a Business Mentor. My entrepreneurial journey began in 2008 & slowly, over the years my skill sets evolved & I am so delighted it has led me to where I am today. I love pursuing education & consider myself a student of life. Now, how did all this magic come to exist? Here is an insight into my journey & how everything came to be as you see it today…

Personal experiences at a young age, led me to fall in love with minerals, business, movement & the intricacies of our health. Along my journey, I have had autoimmune battles, created 4 businesses, earthquakes, moved cities 3 times, had a spinal fusion as well as faced physical & emotional trauma. & now I am stronger & more capable than ever before! These were all gifts, blessings – situations I had to move through to evolve into the person I am today. Events where I learned from my experiences & now, I use my accumulated knowledge to support & inspire others! Seeing the fruits of my journey assist in other people's growth is an incredibly heart-warming experience. Do I let my past experiences limit me? I chose to embrace change. I decided wholeheartedly, that I was going to live the life I desired! Defining all odds placed upon me, making it my life’s mission to continue to do so! Now from taking that path, I have the beautiful ability to guide others to witness their true potential. To find their dharma (life purpose) & live each moment continuing to gradually evolve their highest self. Know, that you are the architect of your own destiny! You have the ability to choose who you surround yourself with, the actions you take & the thoughts you have. You HAVE all the abundance, fire & love within you to do all you desire & more! Know that limitless potential lies within you. If you take anything away from this, please be it that you actively strive to defy all odds placed against you from today forward. Take control of your life. Own your choices, your habits, lifestyle, environment & health. Continually moving toward evolving your energy, raising your consciousness & empowering your soul. Live your life to the fullest, embrace all the leaps & bounds! Breathe deeply, move daily, nourish your mind, body & soul. Be the change you wish to see in the world. Discover your prana (your consciousness & energy) & ignite your dharma (life purpose)!

The Soup That Brings You Back to Yourself 🌿She’s been holding everything together - the business, the kids, the house, t...
31/10/2025

The Soup That Brings You Back to Yourself 🌿

She’s been holding everything together - the business, the kids, the house, the expectations. And in between all that holding… she forgot how to be held.

This bowl isn’t just food.
It’s a pause. A breath. A reminder that your body doesn’t need more pushing - it needs presence.

The world told you that success means doing more.
But real power? It starts here - in the quiet moments where you feed your body with intention.

Because when you nourish yourself first, everything you touch - your family, your business, your energy - rises with you.

✨ You don’t need another plan. You need a rhythm that actually honours you.

If you’re ready to rebuild that - this is where we begin.






Saturday reminder, my loves - You weren’t born to blend in with the average. You were born to rise, to realign, to radia...
31/10/2025

Saturday reminder, my loves - You weren’t born to blend in with the average. You were born to rise, to realign, to radiate! 🌞

Every morning, every choice, every breath is an opportunity to recalibrate your frequency and choose alignment over autopilot.

Today, I’m choosing sun, gratitude, and clarity - because the woman I’m becoming deserves that energy 💫

✨ Be greater than average.
✨ Be aligned.
✨ Be magnetic.





30/10/2025

A little snapshot of some of our recent creations - each piece crafted with intention, devotion, and meaning ✨

From pounamu taonga carved from the heart of Aotearoa, to timeless gemstone jewellery designed to celebrate love, legacy, and strength - every creation holds its own story.

💫 Screenshot the one that calls your heart and send it to us - we’ll share it's journey, story and symbolism with you 🙏🏽





22/10/2025

There’s something special about this stage in the carving process - when the form reveals itself, but the purpose hasn’t yet spoken.

I’ve just finished this piece and I’m sitting with it… feeling into what it might want to become.

Could it be a taonga to wear close to the heart?

An earring - something elegant and light?

Or perhaps a ring, grounding and strong?

Sometimes the art is in the waiting - in giving the stone time to tell its story.





20/10/2025

There’s a reason the Hei Mātau is one of the most cherished forms in Pounamu Carving.

It’s more than a Fish Hook - it’s a symbol of prosperity, safe passage, and holds a connection to the waters that sustain us 🌊

Traditionally, it carried depth and meaning for those who travelled - a protector across journeys, both physically and spiritually.

Today, it reminds us to trust the tides - to know when to move, when to rest, and when to cast our energy into the world with intention.

Each Hei Mātau carved here at Your PRANA Mineral Gallery carries that same wairua - a blend of strength, guidance, and flow.

When chosen with awareness, it becomes not just something you wear… but something that walks beside you ❤️





How you greet the morning shapes everything ☀️Sunrise coffee. Bare feet on the grass. A playful howl with this little so...
20/10/2025

How you greet the morning shapes everything ☀️

Sunrise coffee. Bare feet on the grass. A playful howl with this little soul beside me 🐾

It’s easy to wake and rush - to dive straight into lists and expectations. But when you pause and meet the day with presence, even for a moment, everything shifts.

Alignment isn’t always stillness. Sometimes it’s laughter, breath, connection - the reminder that you’re alive, grounded, and guided.

This is your invitation to start your day differently - to feel it before you chase it 🌿






“Abundance isn’t something you chase. It’s something you grow.” 🌿Out here in the jungle this Sunday morning, gathering f...
11/10/2025

“Abundance isn’t something you chase. It’s something you grow.” 🌿

Out here in the jungle this Sunday morning, gathering fruit that literally grows bigger than my head 🤯 - a juicy reminder that when you nurture your environment, it gives back tenfold.

Health. Mindset. Faith. Energy.

When you tend to them with presence, they overflow - just like this wild grapefruit.

What part of your life is ready to ripen next? 🍋






11/10/2025

Ever feel like you’ve been holding it all together for too long?

This Roimata - a pounamu taonga, a true treasure of Papatūānuku - reminds us that healing begins when we let go ❤️

Every curve is a quiet exhale, a symbol of release and renewal.

Breathe. You’re allowed to soften here.

What does this piece awaken in you? ✨






21/09/2025

What kind of creativity are you inviting into your Monday?







STOP WAITING FOR MOTIVATION. BUILD IT 🔥I’m up late putting the final fire into Week 4 - Find Your Stride - and it’s not ...
20/08/2025

STOP WAITING FOR MOTIVATION. BUILD IT 🔥
I’m up late putting the final fire into Week 4 - Find Your Stride - and it’s not about pace, it’s about power.

Inside this upgrade, you’ll learn to:

✅ Create motivation through consistency (not chase it).

👣 Run quiet + move loud in life (efficiency over impact).

🔗 Activate the Three B’s: Big toe, Belly, Butt - your power chain.

🏋️‍♀️ Lift smart: Strength > speed for an unshakable foundation.

♻️ Treat recovery as strategy, not a “nice to have.”

Here’s the truth: Every time you show up, you’re laying bricks for your future.

Body stronger 💪
Mind clearer 🧠
Spirit lighter ✨

And yes - it spills into everything: work, love, leadership, life. 💼❤️👑🌿

Want first access when doors re-open? Comment STRIDE or DM me “IGNITE” and I’ll send the early access link + bonus 🔑

Stronger stride. Stronger you. Stronger life 🔥




If you’re still waiting for motivation to kick in… you’re already losing the day.This morning reminded me why I rise ear...
16/08/2025

If you’re still waiting for motivation to kick in… you’re already losing the day.

This morning reminded me why I rise early. 🌿
The air was fresh after days of rain. The world felt still, yet alive - bird song everywhere, the half-moon above, Poppy walking free beside me.

I could’ve slept in. But here’s the truth: discipline creates freedom.

Not motivation. Not waiting until it “feels right.” Discipline.

Some days that looks like a hike. Some days yoga. Some days simply choosing to move.

And the payoff? Energy. Clarity. Flow.

When you rise with intention, your day doesn’t chase you - you lead it.

Seventeen years of coaching thousands of people has taught me this one truth: Transformation doesn’t come from motivation. It comes from the quiet, consistent act of showing up. Again and again. Even when no one is watching.

🌙 And here’s the reminder nature gave me today: Chaos grows us, stillness renews us. Both are sacred. Both are needed.

That’s why mornings like this feel so powerful. They’re not just about the walk - they’re about choosing who you want to be, over and over.

👉 So tell me - on a Sunday morning, what’s your medicine for the soul?

Do you listen to your inner child… or your older, wiser self guiding you toward the life you’ll look back on with pride?

PS: I shared more from my hike adventure in my stories - go check it out if you want to feel the freshness with me. ✨







For the woman who’s lost herself in the fog… 🌫️There was a point in my life where I didn’t know which way was up.The fog...
14/08/2025

For the woman who’s lost herself in the fog… 🌫️

There was a point in my life where I didn’t know which way was up.

The fog was so thick I couldn’t see a single step ahead.
Every thought felt too heavy. Every decision felt impossible.
And deep down, I didn’t believe I was worth the effort anyway.

I lost all belief in myself.

In love.
In people.
In the idea that anything better could exist for me.

And then one day, I realized something:
I didn’t need to see the whole path.
I didn’t need to have all the answers.
I didn’t need to be the woman I wanted to become… yet.

I just needed to believe I was worth taking one step forward.
One moment of courage.
One decision to choose me.

And when I did…
✨ The fog began to lift.
✨ The right people started to appear.
✨ The opportunities I thought had passed me by came back, bigger and better than I imagined.

If you’re in that place now - feeling like you’re too far gone, like it’s too late, like you’ve missed your moment - I want you to know this:
It is never too late.

You can stop reliving the past.
You can release the grip of the trauma.
You can trust again.
You can create a life that feels safe, full, and on fire with possibility.

And you don’t have to do it alone.

💬 Comment HEAL if you’re ready to take your next step.

📩 Message me privately if you just need a safe space to share where you’re at - I read every word, and I’ll hold the space you need.

Your future is still out there waiting for you.

Let’s go find it together. 🤍

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2 Aranga Road
Kerikeri
0230

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+64273013840

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Our Story

Do you have a passion for Holistic Health & Movement Freedom? Focused on enhancing your Vitality, Purpose & Strength? Want to radiate Joy & live your best Life?

Welcome, you are amongst friends.

I (Antoinette) founded Your PRANA so I could focus on enhancing the vitality, purpose & strength in every soul. Bringing a unique 360 degree approach to Holistic Health & Movement.

I am a Movement & Rehab Coach, Nutritionist, Holistic Health Practitioner, Yoga Teacher, Doterra Advocate & Jeweller. With a huge passion for Mother Nature & all her magnificent formations of minerals. Pursuing education in each field weekly – Thoroughly enjoying the learning process, & consider myself a student of life.