Mana Method

Mana Method A gym built on connection, culture & community where strength is grounded in our identity & purpose

GET FIT WITH US
At Fundamental Force Fitness, we offer an array of fitness options to suit every preference and goal. Choose from our energising Group Fitness Classes, tailor-made Private & Semi-Private Coaching sessions, and the flexibility of our Mobile Fitness Centre, all designed to empower your fitness journey.

🇳🇿WAITANGI DAY🇳🇿This Waitangi Day, we move with purpose. A WOD designed with mana, grounded in kotahitanga (unity), whan...
05/02/2026

🇳🇿WAITANGI DAY🇳🇿

This Waitangi Day, we move with purpose. A WOD designed with mana, grounded in kotahitanga (unity), whanaungatanga (connection), and manaakitanga (respect and care for one another). A way to honour Te Tiriti o Waitangi and the community we train beside in the house of Mana ✊🏽

Feel free to join us for our wod at 9am

Nau mai, haere mai

Buy in:
1840m Row or Ski (1840, the year it was signed)
Into
3 Rounds of (3 articles of the treaty)
40 Chest to Bars
(40, approx number of Rangitira that signed the first
day)
62 Box Jump Overs @ 24/20" (6th of Feb, Day and month)
Into
2 Rounds of (2 main languages)
4 Wall Walks each (4 main principles)
100 Double Unders or Single unders each (100+ locations traveled for signatures)
Into
1 Round of (one Treaty of Waitangi)
500m Row (approx number of Chiefs that signed)
23 Power Cleans @ 60/40kg (2-3 Months to get the signatures)
Buy Out:
Another 1840m Row or Ski (1840, the year it was signed)

31/01/2026
2026 Class Schedule
06/01/2026

2026 Class Schedule

Aaannd we are back 🫡 24 at our first 9am class of 2026 … Lesssgrooowww
04/01/2026

Aaannd we are back 🫡 24 at our first 9am class of 2026 … Lesssgrooowww

What day is it? Oh right, Saturday crew getting it done!!
26/12/2025

What day is it? Oh right, Saturday crew getting it done!!

We would like to wish everyone a very Merry Christmas ♥️ Below is our xmas hours, flick us a message if you would like t...
22/12/2025

We would like to wish everyone a very Merry Christmas ♥️

Below is our xmas hours, flick us a message if you would like to join us on any of these days!!

A massive heartfelt shout out to all our amazing members who have already donated to the Bald Angels appeal — your gener...
07/12/2025

A massive heartfelt shout out to all our amazing members who have already donated to the Bald Angels appeal — your generosity helps makes a difference.

If you’re still wondering how you can help out this Christmas, it’s not too late. Every little bit counts, and you can still support the Bald Angels by making a donation through their Givealittle page.

Thank you for showing up for our community the way you always do ♥️

https://www.baldangels.org.nz/projects-campaigns/toy-drive-christmas-food-parcels/

baldangels

26/11/2025

Big Mihi out to 1 of Ngati Hines finest and our Mana member Takoha Ropati for being the first person to sn**ch 100kg in our Whare hitting a PB and joining the elite 100kg Sn**ch club, pretty unreal feat considering the bros a part time cross-fitter, congrats brother what can’t you do ✊🏽 the bar has been set … who’s next **ch

Address

55c Cobham Road
Kerikeri
0230

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:15am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 10am

Telephone

+6421303458

Alerts

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Fundamental Force

"Our kaupapa is to maximise the health, independence, and well being of our community and their families".

Weather the STORM!

Our success comes from the fact that we love doing what we do. Whether it be a new fitness goal you desire, or be it to 'Reignite the 'FIRE' that has slowly faded away, we believe 'There is always a way'.... We will support you and ultimately 'reunite' you with yourself, help you feel ALIVE and be confident in your progress day by day. To know your purpose, to stay with it and know WHY it keeps you getting up in the morning each day.

Fundamental Force's COMMUNITY & CULTURE - People united by MOVEMENT blows us away every time. No matter what entry level of fitness you are, we aim to STRENGTHEN your Health and Mobility through MOVEMENT that supports YOUR needs.