Knot Today

17/10/2025

15/10/2025

No Caption needed 💖

24/09/2025

Same shirt but different stages of this life journey 🤙🏼

Instagram Highlight: (Insert some long inspiration post here)

Reality: Had to say goodbye to my old boy who’s been with me for 15 years 🥺🐾 along with two snotty grizzly babies.

It’s been a tough week be back soon 💖

15/08/2025

She’s back…

Time flew by but it also dragged by some days 😅

This mama is getting her hands and some more of her sanity back so is now taking bookings

Mondays only from 10am.

This is to start with then we shall grow as everyone settles and adjusts to our new schedule with more availability to come

24/03/2024

Hello World 👋🏼
Liz here the woman who wears all the hats behind Knot Today.
Professionally I’m a massage therapist, personal trainer and swim coach.
Personally I’m a daughter, sister, aunty, dog mum and friend.
I started my business back in 2016 when I returned home from 2 years in Australia to the Windy capital Wellington.
I’ve lived in many parts of NZ but Taranaki stole my heart back in late 2018 when I visited for the weekend and basically never left.
I’m back based in New Plymouth Taranaki after a year off with my family. I’ll be working from home but I am also available for mobile appointments via advance booking still just send me a message and we can discuss details.

Message to secure your appointment or the link to book is in my Bio 🤓

I look forward to see you soon 💖

15/06/2023

Updated Schedule:
Monday & Tuesdays you can find me located in Wanganui by appointment at

Message me to book yourself in or check my stories for available times & days 😁

05/05/2023

Currently available for bookings 💆🏻‍♂️💆🏼‍♀️

Message to book yourself in 😊

05/05/2023

02/04/2023

“Sunsets are proof endings can be beautiful too.”

From May I’ll be based in Wanganui permanently.
My family need some extra support over the next few months and I also need the extra support from my closest friends and family.

New Plymouth I’m sad to leave but it’s not goodbye it’s see you soon. I’ll be back but I have no time frame on when that will be yet

Thank you to all those who have been along for this chapter in my business. I don’t want to leave anyone not looked after so please feel free to message and I’ll put you in contact with some other amazing trainers and massage therapist in town.