05/12/2025
๐ค๐๐ถ๐ฒ๐ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ ๐ผ๐๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ถ๐ด๐ต ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐๐ฎ๐๐ (๐ฏ ๐ผ๐ณ ๐ฏ) - ๐ ๐ถ๐ฐ๐ฟ๐ผ-๐ฅ๐ฒ๐๐ฒ๐๐ ๐ณ๐ผ๐ฟ ๐๐๐๐ ๐๐ฒ๐ฎ๐ฑ๐ฒ๐ฟ๐
Beyond breathing and grounding, leaders need fast, practical resets they can use anywhere โ at the desk, between meetings, on a lunch break, or even while grabbing coffee. These simple tools work because they calm the body first, which then quiets the mind.
Here are three powerful on-the-spot techniques:
๐ญ. ๐ฃ๐ฟ๐ฒ๐๐๐๐ฟ๐ฒ ๐ฃ๐ผ๐ถ๐ป๐ ๐ฃ๐ฟ๐ฒ๐๐ (๐๐-๐ฐ)
Press your thumb into the webbing between thumb and index finger for 10โ15 seconds.
This acupressure point reduces tension and mental overload. Use it while waiting for coffee or taking a computer break.
๐ฎ. ๐๐ผ๐น๐ฑ ๐ช๐ฎ๐๐ฒ๐ฟ ๐ฅ๐ฒ๐๐ฒ๐
Splash cold water on your face for 10 seconds or run cold water over your wrists.
The face immersion is more effective โ it creates a temperature shock that lowers stress hormones and sharpens focus.
๐ฏ. ๐ข๐๐๐๐ถ๐ฑ๐ฒ ๐๐ฟ๐ฒ๐ฎ๐๐ต-๐ช๐ฎ๐น๐ธ (๐ญโ2 ๐บ๐ถ๐ป๐๐๐ฒ๐)
Step outside, breathe deeply, and match your breath to your steps (inhale 3 steps, exhale 3).
Movement + rhythm + fresh air = instant mood regulation.
For โNinja Level,โ leave your phone behind. If you canโt be without it for three minutes, thatโs a sign your nervous system is already overloaded.
To make these habits stick, schedule them. Set reminders. Use post-it notes. Stress hijacks memory โ so external cues help.
These techniques are simple. But simplicity is powerful. What you practise becomes who you are.
Try them for the next five days โ your nervous system will thank you.
Check out the full article on the NBR website, or send me a DM and I'll flick you the link.
