Nau Mai Rongoā - Māori Medicine

Nau Mai Rongoā - Māori Medicine My passion for Rongoa Maori Medicine began when I studied Holistic Healing. From there my love grew,

Ka aroha hoki koe !!!
03/02/2026

Ka aroha hoki koe !!!

He Kōrero Whakapapa o Tāne raua ko Hine Wao Riki - Taanes 4th hoa rangatira

Ka moe anō a Tāne i a Hine wao riki,
ā, ka p**a mai ko Kahikatea, ko Mataī, ko Rimu, ko Pukatea, ko Kauri, ko Tanekaha.
Ko ēnei ngā rākau rangatira o te ngahere,
he pou tokomanawa mō te ora o te taiao me te tangata.

Tāne took Hine wao riki as his companion,
and from their union were born Kahikatea, Mataī, Rimu, Pukatea, Kauri, and Tanekaha.
These became the chiefly trees of the forest,
the great pillars that uphold the life of the land and its people.

They rose slowly over generations,
their roots drinking deeply from the earth,
their crowns touching the breath of Ranginui.
Each carried its own mauri, its own medicine,
its own responsibility within the ngahere and within the human body.

Ngā Uri a Tāne raua ko Hine Wao riki Descendants and Their Healing

Kahikatea
Kahikatea chose the lowlands, the wetlands,
standing together in whānau, never alone.
Its strength is collective, its lesson one of unity.

Healing kōrero:
Traditionally, the resin and inner bark were used externally for wounds and skin ailments.
Its medicine is gentle, cleansing, and protective.

Wairua:
Kahikatea teaches emotional resilience and adaptability,
how to stand tall even when waters rise around you.

Mataī
Mataī grew dense and enduring,
its timber darkening with age, holding memory within its grain.

Healing kōrero:
Bark infusions were used for stomach pain and internal imbalance.
Its bitterness signals digestive and antimicrobial properties.

Wairua:
Mataī supports grounding and inner fortitude,
helping the body and spirit endure long seasons.

Rimu
Rimu grew with grace, its drooping leaves softening the forest light.
It bridges hardness and gentleness.

Healing kōrero:
The gum and bark were applied to burns, sores, and inflamed skin.
Its resin carries antimicrobial and soothing qualities.

Wairua:
Rimu restores balance
between body and emotion, action and rest.

Pukatea
Pukatea chose the swamps and river edges,
its buttressed roots anchoring it in shifting ground.
It listens deeply to the movements of water and womb.

Healing kōrero:
Bark preparations were used for pain relief, inflammation, and childbirth support.
It contains compounds known for analgesic effects.

Wairua:
Pukatea holds the energy of wāhine, birth, and transition,
supporting those moving through thresholds.

Kauri
Kauri stood apart , vast, ancient, commanding.
It watched generations come and go,
its resin sealing wounds in bark and body alike.

Healing kōrero:
Kauri gum was used as an antiseptic and binding agent in healing balms.
Strong antimicrobial and preservative qualities reside within it.

Wairua:
Kauri carries ancestral authority, protection, and spiritual strength.
It reminds us of who we descend from.

Tanekaha
Tanekaha grew lean and purposeful,
its bark rich with tannins, its medicine potent.

Healing kōrero:
Used extensively for skin conditions, burns, wounds, and oral health.
Its astringent and antimicrobial properties protect and restore tissue.

Wairua:
Tanekaha strengthens boundaries incl
physical, emotional, and spiritual.

Together, these children of Tāne and Hine wao riki
form the living pharmacy of the ngahere.
Their medicine is not only found in bark, resin, or rau,
but in relationship, whakapapa, and remembrance.

To heal with these rākau
is to remember where we come from,
and to return gently to balance with the ngāhere.

31/01/2026

Pūrākau of Tāne Mahuta and the origins of rongoā

Within Māori cosmology, the natural world is understood through whakapapa. Plants, forests, and healing practices do not exist independently of atua but emerge through relationships that establish order, balance, and purpose within Te Ao Māori.

Following the separation of Ranginui and Papatūānuku, Tāne Mahuta assumed responsibility for the flourishing of the world of light. This responsibility extended beyond the formation of the forest itself to the generation of life capable of sustaining, healing, and supporting humankind. In pūrākau, this process is expressed through Tāne’s unions with atua wāhine, each embodying distinct domains of the taiao.

Hine te iwaiwa carries authority over women’s wellbeing, fertility, childbirth, and weaving. From her whakapapa came harakeke, a plant central to healing, protection, clothing, and social continuity. Harakeke embodies principles of care, regeneration, and collective responsibility, and its use is governed by tikanga that reflects its wāhine lineage.

Hine tū a huru is associated with trees, bark, and the structural strength of the forest. From this domain emerged trees whose bark, sap, and resins were used for pain relief, wound treatment, and protection. In this whakapapa, trees are recognised as healers, reinforcing their role as living taonga rather than inert materials.

Hine wai and Hine korako are connected to moisture, water margins, and leafy growth. Plants descending from these atua wāhine are commonly used in leaf based rongoā for cooling, cleansing, soothing inflammation, and restoring balance to the wairua. Their effects are gradual and gentle, reflecting the environments from which they arise.

Hine ahua is understood as the atua wāhine associated with form and physical expression. Through her influence, plants assumed distinct structures and functions. Leaves that draw and release, roots that ground and stabilise, bark that protects, and flowers that signal vitality. This understanding underpins rongoā practice, where observation of form, growth pattern, texture, and habitat informs both diagnosis and treatment.

Taken together, these pūrākau articulate a worldview in which rongoā is inseparable from whakapapa. Plants are not resources to be extracted but kin with genealogical relationships to atua wāhine and Tāne Mahuta. Harvesting therefore constitutes an engagement with living lineages and requires karakia, respect, and ethical responsibility.

Ko te rongoā he taonga tuku iho. He uri nō ngā atua wāhine.
Healing is sustained through relationship, and relationship carries obligation.

30/01/2026

The whakapapa of rākau through Tāne Mahuta and his many wives

Within mātauranga Māori, rākau descend through whakapapa that reflects relationship, environment, and purpose. Tāne Mahuta, atua of the forest, did not populate the ngahere alone. Through his unions with atua wāhine, distinct rākau came into being, each carrying the qualities, domains, and responsibilities of both parents.

These unions articulate a system of knowledge in which plants are understood as descendants rather than resources, shaped by relational origins, atua influence, and ecological role rather than abstract classification.

Ruru Tangi Akau
Through Tāne Mahuta’s union with Ruru Tangi Akau, the rākau kahikatoa and kānuka emerged.

Kahikatoa, often known as mānuka, is a rākau of endurance and protection. It thrives in exposed and disturbed landscapes, stabilising whenua and providing shelter for regenerating life. In rongoā Māori, mānuka is widely recognised for its support of chest and respiratory complaints, including coughs, congestion, bronchial conditions, inflammation, and the symptoms associated with colds and flu. Decoctions of leaf or bark have traditionally been used to clear the lungs, support fevered bodies, strengthen breathing, and aid recovery during seasonal illness.
Mānuka is strongly associated with cleansing and protection through its antimicrobial and antiviral qualities. Traditionally, it has been used to help the body resist and recover from viral and bacterial infections, particularly when immunity is compromised. Its use in rongoā extends to skin ailments such as cuts, wounds, boils, sores, infections, eczema, and inflamed or broken skin. Washes, poultices, and balms prepared from mānuka were applied to cleanse wounds, reduce infection, and support healing. This reflects its whakapapa as a guardian species, protecting vulnerable spaces in both the ngahere and the body.

Kānuka carries the same lineage but expresses a gentler, more soothing energy. While it also holds antimicrobial and antiviral properties, kānuka is often associated with calming, softening, and restoring rather than strong cleansing. In rongoā Māori, kānuka is commonly used to support recovery from colds and flu where the body is depleted, easing inflammation, soothing irritated tissues, and restoring strength after illness. It is also valued for its support of sensitive or inflamed skin conditions, including rashes, eczema, and dry or reactive skin.
Kānuka further supports the nervous system, helping the body settle after physical illness, stress, shock, or emotional strain. Together, mānuka and kānuka represent a complementary whakapapa of protection and restoration. Mānuka acts as the firm guardian, assisting the body to fight viruses and infections and strengthening defences, while kānuka provides gentle care, calming inflammation, restoring balance, and supporting recovery.

Rerenoa
Through Rerenoa, Tāne Mahuta became the ancestor of tataramoa. Tataramoa inhabits forest margins and climbing spaces, binding itself to other rākau for support. Its thorned form and reaching growth reflect protection, persistence, and adaptability. In rongoā, tataramoa has traditionally been used not only for wounds and inflammation, but also for calming the nervous system. It is known for its ability to ease anxiety, low mood, and emotional restlessness, and has been used as a sleep aid to support deep rest when the mind is unsettled. This reflects a whakapapa concerned with both physical defence and emotional repair, supporting recovery where stress, pain, or trauma have taken hold.

Tutoro Whenua
Through Tutoro Whenua, Tāne Mahuta is associated with kohekohe.
Kohekohe occupies sheltered forest environments and carries a whakapapa of nourishment, balance, and internal harmony. In rongoā Māori, kohekohe has been traditionally used to support the whare tangata, particularly in relation to menstrual and reproductive wellbeing. It is associated with easing heavy and painful menstrual flows, supporting endometriosis-related pain, and calming inflammation and discomfort within the pelvic region. Its use reflects deep knowledge of cycles, balance, and internal regulation, aligning closely with wāhine wellbeing and the rhythms of the body.

Whakapapa and relationship
Whakapapa is not singular or fixed. A rākau may hold more than one lineage depending on context, place, and purpose. These overlapping whakapapa do not contradict one another, but instead reveal different dimensions of relationship, responsibility, and use.

Through these unions, rākau are understood as kin rather than commodities. Engagement with them, whether through rongoā, harvesting, or care of the ngahere, requires acknowledgement of their ancestral relationships and the obligations those relationships carry.

Ko te rākau he uri nō ngā atua.
Ko te whakapapa te taura here i te ngahere, te tangata, me te ao wairua.
References

Foster, T. (2012). Plant Heritage New Zealand: Te Whakapapa o ngā Rākau = Interpreting the Special Features of Native Plants. Bushman’s Friend. ISBN 9780473219123

Roberts, M.
Ways of Seeing Whakapapa. Sites New Series, Vol 10 No 1, 2013.
Foundational discussion on whakapapa as an ecological and genealogical framework, including Tangaroa-based lineages and plural ontologies.

Best, E.
Maori Religion and Mythology. Dominion Museum Bulletin.
Records Tangaroa, Hutu, pōhutukawa at Te Rerenga Wairua, and the descent of plants and beings through coastal and transitional domains.

Ngā Whakapapa o Ngā Rongoā Rākau.
Unpublished mātauranga Māori teaching document.
Provides direct whakapapa linking Tangaroa and Rehua to Hutu, and from Hutu to kawakawa and pōhutukawa.

Riley, M.
Maori Healing and Herbal.
Supports kawakawa use in rongoā, tangihanga, cleansing, and spiritual transition.

Orbell, M.
The Illustrated Encyclopedia of Māori Myth and Legend.
Accessible summaries of Tangaroa, atua domains, and liminal whakapapa traditions.

06/05/2025

Fresh batch of Kawakawa Rongoā made. 🍃💚🍃 Always following Tikanga & Karakia. 🙏🏽

06/05/2025
Been getting lots of leg cramps, so have made me up a magnesium spray and added lime essential oils 🍋‍🟩🍋‍🟩🍋‍🟩Lime oil ca...
07/02/2025

Been getting lots of leg cramps, so have made me up a magnesium spray and added lime essential oils 🍋‍🟩🍋‍🟩🍋‍🟩

Lime oil can help with muscle pain and stiffness it contains antioxidants that can reduce inflammation. 🍋‍🟩

Magnesium great for muscles and nerves to work properly & so much more. 🍃

$50 and $60 Kawakawa Rongoā Gift Packs available whānau. 🍃💚🍃 Get in quick before they all go. 🍃 Limited Stock. 🎄$50 Kawa...
08/12/2024

$50 and $60 Kawakawa Rongoā Gift Packs available whānau. 🍃💚🍃 Get in quick before they all go. 🍃 Limited Stock. 🎄

$50 Kawakawa Rongoā Gift Pack
1x Kawakawa Balm
1x Kawakawa Divine Face Oil
1x Kawakawa Summer Vibes Roller Blend (Focus, Energise)
1x Kawakawa Soap

$60.00 Kawakawa Rongoā Gift Pack
1x Kawakawa Balm
1x Kawakawa Chronic Pani
1x Kawakawa Divine Face Oil
1x Kawakawa Summer Vibes Roller Blend (Focus, Energise)
1x Kawakawa Soap

16/07/2024

Matariki Giveaway - Nau Mai Rongoā 🎉winner is Heather Hopa 🍃💚🍃 Congrats sis 🤗

GIVEAWAY! 🍃💚🍃  Start of our New Year Matariki Giveaway. ✨🙏🏽✨  Will be drawn on my Tuakana brothers 5th Year mate haere 💖...
01/06/2024

GIVEAWAY! 🍃💚🍃 Start of our New Year Matariki Giveaway. ✨🙏🏽✨ Will be drawn on my Tuakana brothers 5th Year mate haere 💖💖💖 Wednesday 17 July. 🍃🌱🌿

50ml Kawakawa Whakawatea Mist 🍃💚🍃
One of My personal fav! 🍃☘️🌿🌱
Rejuvenate & Hydrate! 🍃
Great for that pick me up natural lift. 🍃💚🍃
To Enter: 🌜🌝🌛🌙🌜🌝🌛🌙
Simply just comment with a love heart to be into win this ataahua kawakawa kanohi whakawatea spritz. 🌿🌱🍀🍃

Kia Ora Koutou Katoa 👋🏾I realized it’s been a long time since I’ve formally introduced myself on here. 🍃Anei toku Pepeha...
26/05/2024

Kia Ora Koutou Katoa 👋🏾

I realized it’s been a long time since I’ve formally introduced myself on here. 🍃

Anei toku Pepeha

Ko Deidre Hirini tenei
Ko Tainui raua Ko Kurahaupo me Ko Mahuhu ki te rangi toku Waka
Ko Tararua raua Ko Toka Toka toku Maunga
Ko Manawatu raua Ko Punahau raua Ko Wairou toku Awa
Ko Waiterere raua Ko Hokio raua Ko Kaipara toku Moana
Ko Ngati Raukawa raua Ko Muaūpoko raua Ko Ngati Whatua toku Iwi
Ko Ngati Huia ki Matau raua Ko Ngati Hine raua Ko Te Uri O Hau taku Hapū
Ko Matau raua Ko Kawiu raua Ko Waikaretu toku Marae

Ko Deidre Hirini toku ingoa

My passion for Rongoā Māori Medicine began when I studied Holistic Healing some 30 years ago, from there my love & passion grew. I began making various different blends for my whānau with certain ailments to help with healing on a holistic level.

Nau Mai Rongoā aka (Divine Healing) was born 2017
Kawakawa is a plant native to Aotearoa, it has beautiful emerald green, heart shaped leaves.

Kawakawa is one of my favourite plants and also the most diverse remedy to have. Has many, many medicinal uses and can be used internally, externally and energetically/spiritually.

Nau Mai Haere Mai – Tihei Mauri Ora

Things I’m passionate about: reading, spending time with my tamariki & mokopuna, cooking & chocolate 😂 For those who are new here or might not know much about me, here are a few things I love:

My ataahua tight 5! I’m a māmā to 5 tamariki, 2 tama & 3 kotiro! & a Nan to my ataahua moko girl, nanny moko queen Ngahere 🌿 I am the youngest kotiro & the only girl in my whānau with my 3 brothers older then me with a 7 year gap between myself & my youngest brother. 🫶🏽

LOVER of life, JOY being out in Papatūānuki & Tangaroa or having quality korero. 🙌🏽Wairuatanga is also a top priority. ✨ I also love creating!

Oh & Shopping! thanks Laybuy 😬😆

I love cooking with a passion! When you’ve more or less been brought up on & around your marae it becomes 2nd nature. I’ve worked in the cooking industry for around 7 years but cooked all my life. Started with a tee towel in my hand of course then graduating to the sink to wash dishes. 🙌🏽

I started this account to share my journey & showcase my aroha towards my passion, hobby & dream 🍃💚🍃 Over time, I’ve been so grateful for all the support and the forever connections I’ve made here. 🤗

Kotahi Aroha e te whānau, no reira tena koutou tena koutou tena koutou katoa.
Deidre

Current price list & Kawakawa Rongoā 🍃💚🍃
10/03/2024

Current price list & Kawakawa Rongoā 🍃💚🍃

Just made a nice moisturising māmā & pepi blend. 🍃💚🍃 Apply to damp skin straight out of the bath or shower. 🍃 You can al...
10/03/2024

Just made a nice moisturising māmā & pepi blend. 🍃💚🍃 Apply to damp skin straight out of the bath or shower. 🍃 You can also add a couple pumps to the bath as a luxury bath oil. 🥰

Rich in ingredients, soothes dry or itchy skin. Kawakawa is a healing plant used for generations by our tupuna for its ability to calm dry, itchy & inflamed skin. 🍃

Extra virgin olive oil can reduce inflammation, contains modest amounts of vitamin E & K, also loaded with antioxidants.

Apricot Kernel Oil is reputed to soothe inflammation, enhance skin conditions & relieve pain, if applied directly to aching temples or sore muscles & joints. 🍃 For a massage blend that soothes, reduces & prevents acne as well as scaly skin associated with psoriasis & eczema.

Essential oils:
Lemon grass - relieve pain, reduce fever, ease anxiety. 🍋
Lime - Natural detoxifier, lighten & clear skin
Ylang Ylang - calming, boost mood, refreshed.

Help to keep your skin in prime condition. 😎

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Levin
5510

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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