Taitoko Health

14/11/2025

🧰 NUTS & BOLTS: SUPPORTING MEN’S HEALTH 💙

Testicular cancer is the most common cancer in young men, but early diagnosis and treatment give you an excellent chance of coming out the other side A-OK.

Movember’s Nuts & Bolts tool covers the essentials, from understanding risk factors and checking your nuts to knowing what to do if something does not feel right.

It also includes practical tips to support your mental health, including ways to improve sleep, manage stress, stay active, and stay connected.

Take a few minutes today to look after yourself. It could make all the difference. Learn more here 👉 https://nutsandbolts.movember.com/

www.taitokohealth.nz

Whether you’re facing testicular cancer, supporting someone through their journey or simply wishing to learn more, Nuts & Bolts has the resources you need.

13/11/2025

🌿 STAY SAFE WHEN GARDENING 🌿

Did you know that inhaling dust from potting mix or compost can cause Legionnaires’ disease, a serious lung infection that can be life-threatening?

Protect your lungs by following these simple steps:

👉 Use potting mix or compost outside
😷 Wear a well-fitting face mask (N95 or respirator is best)
🧤 Wear gloves when handling potting mix or compost
✂️ Open bags carefully with scissors, away from your face
💧 Dampen the mix first to reduce dust
🧼 Wash your hands thoroughly after gardening and before touching your face or removing your mask

Taking a few extra precautions can make all the difference. Stay safe while enjoying your garden this season. 🌸

www.taitokohealth.nz

11/11/2025

👀 IS IT MEASLES OR CHICKENPOX? 🌡️

With measles spreading in New Zealand, it’s important to know the difference between measles and chickenpox. The two are sometimes mixed up, but they’re very different illnesses, and measles is more severe.

Here’s what to look for:

MEASLES

Starts with:

🔥 a high fever
👁️ red, itchy eyes
😮‍💨 a cough
🤧 and a runny nose

A rash follows, beginning on the face and spreading across the body.

CHICKENPOX

Starts with:

🩹 itchy blisters all over the body

It often comes with a mild to moderate fever and tiredness.

Both viruses can cause serious illness, and measles can lead to pneumonia, brain swelling, or hearing loss.

Thankfully, both illnesses have vaccines. Check you’re up to date with your immunisations for the best protection.

www.taitokohealth.nz

06/11/2025

👀 HOW TO: CHECK YOUR PAIR 🍐

Testicular cancer is the number one cancer in younger guys. The good news is that it's highly curable when caught early.

A simple monthly self-check can help you spot any changes early. While every nut is unique, here's how to check your pair:

🚿 STEAM
The best time to check is after a warm shower, as the heat relaxes and loosens things, making it easier to feel for any changes.

👌 ROLL
With your thumb and finger, roll one testicle to learn what's normal for you. Then, feel for any lumps, swelling, or changes in size or shape. Roll gently, there's no need to rush!

🔁 REPEAT
Do the same for the other side. It's that easy.

You can also get guidance on what's normal and what's not here 👉 https://nz.movember.com/are-my-testicles-normal

REMEMBER: If something feels wrong, don't wait. Talk to us. Make that appointment and play it safe.

www.taitokohealth.co.nz

04/11/2025

🧬 NOT SURE IF YOU'RE PROTECTED AGAINST MEASLES? 🧬

With measles cases increasing, now is the perfect time to check your vaccination status and make sure you are protected. Here's how:

💻 USE THE HEALTH NZ TOOL
Get a quick idea of your immunisation status by using Health NZ's online decision pathway. Check here 👉 https://info.health.nz/conditions-treatments/infectious-diseases/about-measles/measles-immunity?decisionpathway=228%2C227%2C225%2C223

💉 LOG INTO MY HEALTH RECORD
View your immunisation records through My Health Record via your My Health Account. This tool is available for most people vaccinated after 2005.

👩🏽‍⚕️ ASK US
As your healthcare provider, we can check your records and let you know if you should get vaccinated.

✈️ BORN OVERSEAS?
If you grew up overseas, contact your previous doctor or healthcare clinics to see if they have your immunisation records.

If you cannot find your records or are unsure, it is safe for most people to get another dose of the MMR vaccine, and it is free for most people in New Zealand.

Protect yourself, your whānau, and our community by checking your vaccination status today. Together, we can help keep measles out.

02/11/2025

🧔‍♂️ STAND UP FOR MEN'S HEALTH THIS MOVEMBER! 💙

Movember is here! And it's your chance to take part in something that matters.

Whether you're growing a moustache, getting active, or simply checking in with your mates, every action helps reduce preventable men's health issues such as prostate cancer, testicular cancer, and mental health challenges.

Want to know how you can get involved or support the cause? Visit 👉 https://nz.movember.com/ 👈 to learn more about the movement and how your actions can make a difference.

This month, we also encourage all men to book a check-up and prioritise their wellbeing. A quick visit to your healthcare provider can make a real difference.

30/10/2025

🏥 WELCOME TO TAITOKO HEALTH 🌿

We’re proud to share that Masonic Medical Centre is now Taitoko Health.

The name was gifted and blessed by local iwi last week, and we officially opened our new purpose-built facility this morning.

The team was joined by Horowhenua District Council Mayor Bernie Wanden, THINK Hauora Chief Executive Officer Amarjit Maxwell, and Dr Andy van de Vyver, who all spoke to celebrate this milestone and acknowledge the collective effort that brought our new facility to life.

The name Taitoko Health reflects our role in standing alongside the Levin community, and our new building brings those values to life. But while our name has changed, our people and our values remain the same.

We are still here to provide the high-quality, compassionate care you know and trust.

💚 NEW NAME: Taitoko Health
📍 NEW ADDRESS: 15–17 Durham Street, Levin (inside Te Pūtahi Ora)
📞 PHONE: (06) 368 8068
✉️ EMAIL: admin@taitokohealth.nz

Here’s a look at this morning’s opening and the celebration that marked the beginning of Taitoko Health 👇

22/10/2025

🌟 HOW TO BRING MORE HOPE INTO YOUR LIFE 🌟

Hope is more than just a feeling. It is a powerful tool for your mental wellbeing.

Hopeful people are less likely to experience depression or anxiety, and a strong sense of hope can also build resilience, helping you cope when life gets tough.

The good news is that hope can grow. With small, positive actions, you can train your mind to focus on what is possible and give yourself things to look forward to.

👉 Swipe through for practical tips from the Mental Health Foundation of New Zealand to help you build more hope day by day.

www.masonicmedical.nz