Taitoko Health

23/01/2026

A little laugh for your Friday afternoon. Have a great weekend! 😊

20/01/2026

Learning new things isn’t just fun, it’s also good for your health! Keeping your brain active can support mental wellbeing, boost confidence, and help reduce stress.

Here are a few reo phrases you can use when the weather is actually playing nice for once 😅

19/01/2026

💚 EVERYDAY MOVEMENT MATTERS 🚶‍♂️

Did you know that being physically active is proven to boost wellbeing and reduce stress, anxiety, and depression? And being active doesn’t have to mean working out at the gym!

Simple, everyday movement can make a real difference to how you feel, whether it’s a walk, gardening, stretching, or playing with tamariki.

The Mental Health Foundation has created a helpful guide to getting started with physical movement that feels achievable and enjoyable. Read it here 👉 https://mentalhealth.org.nz/wellbeing-hub/a-guide-to-starting-physical-movement

www.taitokohealth.nz

13/01/2026

☀️ SUMMER HEAT SAFETY TIPS 🌡️

As the weather heats up, remember these simple tips to stay safe in the heat:

💧 Drink water often (even if you don’t always feel thirsty)
🧢 Keep cool by seeking shade and wearing light clothing
🏠 Keep indoor spaces cooler by closing curtains during the day (open windows and doors for airflow if you don’t have air conditioning)
☀️ Slip, slop, slap, and wrap when heading outdoors
👥 Check in on whānau, neighbours, and friends (especially older people and young children)
🐾 Make sure pets have fresh water, shade, and a cool place to rest (avoid exercise during the hottest parts of the day)

Take care, look after each other, and stay safe in the heat ☀️

www.taitokohealth.nz

13/01/2026

Gosh, this is something so many people need to hear, as school is just one part of your journey 👇

If you are getting your exam results back today, remember that it is normal to feel upset or disappointed if you didn't get the results you hoped for.

No matter what happens, your results don't define you or your potential.
💜 💚 🩵

11/01/2026

If the new year has brought changes, doubts, or a need to reset, that’s okay. Starting again isn’t going backwards, it’s part of moving forward. 💙

08/01/2026

🎯 SETTING HEALTH GOALS FOR 2026? START SMART 💪

If improving your health is on your 2026 goals list, setting SMART goals can make all the difference. SMART goals help turn good intentions into habits you can actually stick with.

Here’s a simple way to shape your health goals this year 👇

✔️ SPECIFIC
Instead of “get fitter”, try “walk for 30 minutes, five days a week”.

✔️ MEASURABLE
Choose something you can track, like drinking eight glasses of water a day.

✔️ ACHIEVABLE
Start where you are. Small, realistic goals build confidence and momentum.

✔️ RELEVANT
Focus on what matters most to you, whether that’s more energy, better sleep, or less stress.

✔️ TIME-BOUND
Give yourself a timeframe, for example, “book a health check by February”.

Progress doesn’t have to be perfect. Small steps add up over time. Here’s to a healthier, happier 2026 💙

www.taitokohealth.nz

31/12/2025

🎉 HAPPY NEW YEAR! 🎉

As we step into 2026, here’s to a new year with plenty to look forward to. Wishing you:

✨ 12 months of feeling well in yourself
😄 52 weeks of connection with the people who matter
🌿 365 days of energy to do the things you love
🕒 8760 hours of steady, stress-free living
😊 525600 minutes of moments that make you smile
💙 31536000 seconds of good health and good fortune

Kia hari te tau hou (Happy New Year)!

www.taotokohealth.nz

24/12/2025

🎄 MERRY CHRISTMAS FROM OUR TEAM 🎄

From all of us here at the practice, we wish you and your whānau a warm and joyful Christmas.

We hope your day is filled with the things that mean the most to you, whether that’s good kai, good company, or a quiet moment to put your feet up and relax.

And if Christmas feels a bit heavy this year, please reach out to someone you trust. You can also call or text 1737 any time for free support from a trained counsellor. No one should feel alone at Christmas.

Stay safe, enjoy the celebrations, and look after yourselves and each other.

www.taitokohealth.nz

22/12/2025

If the thought of Christmas is making you feel anxious or overwhelmed, here’s a gentle reminder that there are ways to look after yourself while still enjoying the festivities 👇

17/12/2025

☀️ STAY SUNSAFE THIS SUMMER 🏖️

With the weather heating up, here’s a friendly reminder on how to be SunSmart this Kiwi summer 👇

👕 SLIP on some protective clothing
🧴 SLOP on sunscreen
👒 SLAP on a wide-brim hat
🕶️ WRAP on some sunnies

And remember, choose a sunscreen with at least SPF 30, broad-spectrum protection, and water resistance. Apply it 20 minutes before heading outside and reapply every two hours.

Learn more about sun protection at sunsmart.org.nz

www.taitokohealth.nz

16/12/2025

Here’s a gentle reminder from the Words to Heal You team. If this season feels heavy, please know you’re not alone. Sending you care and love over the festive period ❤️