Thyme 2 Heal

05/02/2024

Let thy food be thy medicine. More important than ever these days.

Natural Remedies Chart: 🍒

► https://herbshealthhappiness.com/natural-remedies/

Useful chart, these are highly valuable foods and herbs for health! ❤️️

Check out also our GIANT free list of herbal remedies for just about everything: 🙂

► https://herbshealthhappiness.com/giant-list-of-herbal-remedies-for-50-conditions/

18/09/2023

I'm sorry it's been awhile since posting. I remain busy at the shop and naturopathic consults have been popular. In other good news, I have found an experienced massage therapist to fill that gap. She will do relaxation, deep tissue, sports, foot and chair massages. Stop by The Health Hub or message me for more details.

12/02/2023

An update for my lovely massage clients. Most of you are already aware that in my endeavor to get fit and have a bit of adventure over the holidays, I had a nasty crash on my mountain bike. 🚲 I really hoped I would be back on board by now but a recent x-ray reveals quite a bit of damage 😔 Just proves that I don't do things in halves and the power of arnica, turmeric, etc for pain and inflammation. 🍃 For now I will be giving up the massage and concentrating on consults. I will keep looking for a replacement to do a couple of days per week. This would really be ideal for a massage therapist just starting out, or one coming out of a hiatus. Please if you know anyone suitable send them my way!

27/01/2023

Have you set your personal goals for this year? Herbs and nutrients can increase dopamine levels to help keep you focused and motivated. Book a consult with me to see how I could you.

07/10/2021

Hello lovely people. Thank you for all the new likes, I've been a very busy lady and feel guilty for not posting lately! Just thought I would pop a blurb about NAC aka N-acetyl cysteine. This is an amino acid that has been used by practitioners for years for its amazing antioxidant properties and many varied uses. It has just been taken off the retail market in the USA as it is classified as a medicine (note this occurs naturally in keratin - the protein in skin, hair and nails). It is used in the medical field for acetaminophen poisoning, and inflammatory respiratory conditions. What could cause respiratory concerns at the moment?? ____ I will leave you to fill in the blank as I'm sure you can guess. Up until now we could still purchase and use this in NZ, but yesterday I was told that the incredible GPX Cell Protect can no longer be manufactured with NAC a under MedSafe's ruling. There are still some practitioner brands available but this could change quickly. If you are an existing client and I have prescribed it to you in the past, be sure to stock up while you can. Glutathione is still available - NAC is the precursor to this and generally preferable. In the meantime, eat lots of broccoli, cauliflower, asparagus (tis the season), nuts, legumes, salmon and tuna to get your cysteine naturally.

23/08/2021

This is only a handful of nutrients / herbs that help your brain, we could list benfotiamine, polyphenols, ginkgo, bacopa, and many more. But given the uncertainty of supplies these days, how about growing some memory boosting herbs like rosemary and lemon balm. Make a tea or add to salads and other dishes. https://www.facebook.com/468118629901734/posts/4286140734766152/?substory_index=0

7 Brain Boosting Nutrients:

https://herbshealthhappiness.com/7-brain-boosting-nutrients/

Important to know!

06/03/2021

Nutritional psychology, it should be taken seriously and it is something I can help with. Good quality protein (amino acids are needed to make feel good chemicals for the brain), and good digestion is equally as important to absorb nutrients.

Health authorities' attitude to the relationship between nutrition and mental health is "really frustrating", says Professor Julia Rucklidge.

14/02/2021

At alert level 2 consultations and massage is permitted. However if you have any concerns please contact me first. I do kindly ask you to reschedule if you are feeling even the slightest sniffle, or book a phone consultation instead. Should things go more pear shaped, remember the shop is able to operate in some way at all levels. That means I can get your supplies into the shop and delivered hooray. Take care and keep up your A, B (if you're stressed), C's. Vitamin D and zinc is also strongly recommended! ✨

08/02/2021

I hope everyone is rested up after our long weekend. Text me if you need any tincture top ups or supplements.

05/02/2021

Happy Waitangi weekend everyone. I'm relaxing a bit today after a longish hike yesterday. Thought I would share this quote from Poldark (I'm binge watching the tv series). From the age of heroic medicine (1780-1850), the doctors prescription "we'll proceed first with blistering, thereafter with purging, vomiting, poulticing and bleeding."