Heartsease Holistic Healing

01/12/2025

Unresolved emotional trauma can deeply alter the body’s stress patterns, leaving the nervous system stuck in an extended period of survival mode. This can come from the sympathetic and parasympathetic nervous system via chronic fight, flight, freeze or shutdown responses. (Or even a mix of them)

Harvard research shows that long-term stress and trauma can make the nervous system hypersensitive, so that ordinary sensations are experienced as discomfort or pain. Over time, this heightened state can create chronic muscle tension and inflammation even when no clear medical issue is present. These are essentially bracing patterns within muscle and fascia that are storing emotion or unresolved responses to traumatic events like being yelled at, not having needs met, an accident, constant overriding and hustling to meet the needs of the modern world etc.

When inner wounds remain unhealed, the body often speaks the truth the mind isn’t ready to articulate.

Starting to work with this involves first building awareness of our body and how we feel. I've left an exercise in the comments if you want to check it out.

11/11/2025

22/10/2025

A study found that pregnant women who ate just six dates a day during the four weeks before their due date experienced significant benefits during labor. They arrived at the hospital 74% more dilated, had a 77% shorter first stage of labor, and were 42% less likely to need a caesarean section.

Researchers believe this is because dates contain nutrients that influence oxytocin receptors, helping the cervix and uterus prepare for labor. The fruit enhances the body’s response to oxytocin and other labor-supporting hormones, while also providing natural energy from sugars and fats. Dates are rich in prostaglandins, which help the cervix soften and dilate, as well as serotonin, calcium, and tannins that strengthen uterine contractions.

By stimulating prostaglandin production and improving uterine sensitivity to oxytocin, dates support stronger, more efficient contractions and faster cervical ripening. This combination shortens the first stage of labor and reduces the likelihood of complications that lead to c-sections.

Most experts recommend that women begin eating about six dates a day starting at 37 weeks of pregnancy to support a smoother, more natural labor process.

05/09/2025

☀️ This is your sign to embrace your authenticity today! ☀️

05/09/2025

Yes!

05/09/2025

Try 963 Hz frequency....

MIT scientists discovered why 73% of people never heal - you're treating symptoms, not the frequency disruption causing them.

30/08/2025

Exquisite....

Meta:Leader: Jakub JakoubekFollower: Emeline Rochefeuille🌟 Event: Global Grand Prix Swing Championships 2022 [GGP]📆 Date: December 16th 2022🗺️ Location: T...

26/08/2025

TCM - traditional Chinese medicine philosophy validates this concept as it is said that the 'spirit of the heart houses the mind'.

Your state of being literally effects the field you give off. The heart generates the largest electromagnetic field in the body, which can be measured several feet away from the body. This field changes with emotional states and influences brain activity. Other beings can sense this magnetic field with their own heart and brain, sensing the energy that is being given off.

HeartMath studies show that people who practice heart coherence techniques (like deep breathing and gratitude exercises) have better brain function, reduced anxiety, and improved focus.

This research challenges the traditional idea that the brain is the sole center of intelligence. Instead, it suggests that the heart and brain work together as a dynamic, bidirectional system, with the heart playing a central role in emotional intelligence and intuition.

25/08/2025

The science behind autophagy is so groundbreaking that it earned Dr. Yoshinori Ohsumi the Nobel Prize in Physiology or Medicine in 2016. His research revealed how our cells orchestrate this complex self-cleaning process and adapt to changing conditions.

The most fascinating aspect of autophagy is that it's something we can actively trigger through fasting periods. Our ancestors likely experienced this process regularly due to natural periods of food scarcity, but in our modern world of constant food availability, many people rarely activate this powerful cellular renewal mechanism.

This natural cleansing system represents one of the many ways our bodies have evolved sophisticated self-healing capabilities. Understanding and working with these innate processes - rather than constantly fighting against them - may be key to maintaining health and resilience in an increasingly toxic world.

A 72 hour fast (water is OK) can significantly regenerate the body and immune system. If you are going to try fasting, consider the following:

Before the Fast:

Several days before beginning, gradually reduce your carbohydrate intake while increasing healthy fats and proteins. This helps your body transition more smoothly into using fat for energy. In the final 24 hours before starting, eat lighter, easily digestible meals to ease the transition.

During the Fast:

Throughout the 72 hours, you should drink 2-3 liters of water daily to stay hydrated. You can also have black coffee, plain tea, and mineral water with electrolytes. Some people benefit from taking a pinch of high-quality salt to maintain electrolyte balance.

Your body goes through distinct phases during a 72-hour fast. In the first 24 hours, your body depletes its glucose stores. Between 24-48 hours, you enter deeper ketosis, where your body switches to burning fat for fuel. The 48-72 hour period is when chaperone mediated autophagy (cellular cleanup) increases significantly.

The work of Ana Maria Cuervo and several others at the Longevity Genes Project/Institute for Aging Research at the Albert Einstein College of Medicine, the Buchinger Wilhelmi Clinics, and of course your Valter Longo's, David Sinclair's among many others are great sources of information on this topic if you're looking to dive deeper.

16/08/2025

Yes! Been using tuning forks for the last 15 years, especially on acupuncture points.

26/04/2025

'𝗵𝗲𝗮𝗿𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀'

I don't want to know what's on your resume....

I want to know whether you have a 𝙨𝙚𝙣𝙨𝙚 of yourself.......and of your world around you?

What are your 𝙨𝙚𝙣𝙨𝙚𝙨 telling you?.....your gut feeling?

What do you 𝙨𝙚𝙣𝙨𝙚, 𝙝𝙚𝙖𝙧, 𝙨𝙚𝙚, 𝙨𝙢𝙚𝙡𝙡, 𝙩𝙖𝙨𝙩𝙚,
𝙩𝙤 𝙜𝙞𝙫𝙚 𝙧𝙞𝙨𝙚 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 of how you may 𝙛𝙚𝙚𝙡 in each moment?

Are you paying attention?.....
allowing yourself stillness 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 to the 𝙗𝙚𝙖𝙩 𝙖𝙣𝙙 𝙬𝙝𝙞𝙨𝙥𝙚𝙧𝙨 of your central axis, your core way of being, 𝙙𝙞𝙨𝙘𝙚𝙧𝙣𝙢𝙚𝙣𝙩 of truth?

Which part of you 𝙨𝙚𝙣𝙨𝙚𝙨 any discomfort first?

Is it your 𝙨𝙥𝙞𝙧𝙞𝙩 first and then your 𝗯𝗼𝗱𝘆?.....

is it your 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣 and then your 𝙜𝙪𝙩?

and 𝘸𝘩𝘪𝘤𝘩 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵?.....

to 𝙜𝙞𝙫𝙚 𝙧𝙞𝙨𝙚 to your 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣 𝙩𝙤 𝙛𝙚𝙚𝙡.....anything?

to 𝙘𝙞𝙧𝙘𝙪𝙡𝙖𝙩𝙚, 𝙩𝙤 𝙚𝙢𝙖𝙣𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙫𝙞𝙗𝙚, 𝙮𝙤𝙪𝙧 𝙩𝙪𝙣𝙚,

as such 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙃𝙚𝙖𝙧𝙩?

stay tuned.....
𝙩𝙤 𝙝𝙚𝙖𝙧𝙩𝙨𝙚𝙖𝙨𝙚......

inspo & online store launching soon!

25/04/2025

𝗟𝗲𝘀𝘁 𝘄𝗲 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁.....

'𝘁𝗵𝗲 𝗵𝗮𝗿𝗺 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝗱𝗼𝗻𝗲'
as we remember those on ANZAC day whose lives were lost.....

Let us extract the essence of the red rose '𝙘𝙤𝙪𝙧𝙖𝙜𝙚' and ring the global 𝙗𝙚𝙡𝙡𝙨 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚....

Stand by with honour with '𝗵𝗲𝗮𝗿𝘁𝘀𝗲𝗮𝘀𝗲' to '𝙙𝙤 𝙣𝙤 𝙝𝙖𝙧𝙢'.....

for every '𝗵𝗲𝗮𝗿𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀'.