What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 6:30pm Friday 9am - 7:30pm Saturday 9am - 4pm Sunday 9am - 4pm

Flow Dance and Fitness Studio

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Flow Dance and Fitness Studio

Welcome to Flow Dance & Fitness Studio, where wellness meets community. Elevate your fitness journey!

04/07/2025

Kia ora Flow’ers

The studio may be quiet, but the flow continues within each of you, we’re still here, with love 💜

27/06/2024

Ngā mihi o Matariki ki a koutou katoa! Happy Matariki to all our Flow whānau!

As the stars of Matariki rise, marking the Māori New Year, we at Flow Dance & Fitness want to take a moment to connect with our incredible community. Though we’re currently in a period of transition, our spirit remains strong, just like the enduring light of Matariki.

We’re deeply grateful for your ongoing support and patience. While our physical space may be changing, our commitment to your wellbeing and our community remains unwavering. We continue to offer corporate yoga sessions and are working behind the scenes to bring you an exciting new chapter of Flow.

Matariki is a time of reflection, renewal, and looking forward with hope. In this spirit, we’re envisioning a bright future for Flow and can’t wait to share it with you.

Stay tuned for updates, and remember - like the cycle of Matariki, we’ll be back, renewed and refreshed!

Kia kaha, stay well, and enjoy the festivities of Matariki with your loved ones.

18/02/2024

Thrilled to be part of the vibrant Zumba and Mindfulness workshop with Bhartiya Samaj Wellington & Manawatū! 🙌 Our instructor Natasha had a blast sharing the joy of dance. Grateful for the partnership and looking forward to more moments of wellness together 💖💃

25/12/2023

Meri Kirihimete from our heart to yours! 🎄✨

As we wrap up the year, we want to take a moment to share the joy and gratitude that fills our studio’s community.

To all our members, instructors, and the wider community, your presence makes Flow truly special. Thank you for sharing your energy, dedication, and laughter with us. 💜🙏🏼

As we step into the festive season, may your days be filled with aroha (love), whakawhetai (gratitude), and the warmth of connection. Here's to a Merry Christmas and a New Year filled with more moments of flow, both on and off the mat.

Noho ora mai (Stay well), and we can't wait to share more yoga magic with you in 2024!

Merry Christmas, from the Flow Team 💚🎉

23/12/2023

Flow Dance & Fitness Community Update 💛🎄

As we bid farewell to 2023, we want to take a moment to express our gratitude to each and every one of you who made this year unforgettable at Flow Dance & Fitness Studio.

Last week marked our final class of 2023, and we've decided to take a temporary break to rejuvenate and plan for an even more fantastic future. While our physical doors are closed for now, our spirit and passion for dance and fitness burn brighter than ever.

✨ Flow is not saying goodbye; we're saying "see you later!" We're on a journey to find the perfect new space, and until then, we're keeping our annual and weekly plans on ice. You can seamlessly pick up where you left off in the new year when we unveil the exciting details of our relocation.

🤗 Our community is the heartbeat of Flow, and your support and energy make it the vibrant place it is. We couldn't do what we love without each one of you.

🎄 Wishing you a magical Christmas break filled with joy and laughter. Take this time to recharge and relish the festive spirit.

Here's to a thrilling 2024! ✨ We can't wait to dance, sweat, and celebrate with you in our new home.

With love and gratitude,
The Flow Dance & Fitness Team 💜

04/12/2023

Give the gift of movement this festive season🎄

Flow Dance & Fitness Studio gift cards are the perfect way to share the joy of wellness with your loved ones.✨

Simply visit our website, click on the gift card link, and enter the name and email of the lucky recipient. They'll receive the gift of classes at our vibrant Lower Hutt studio! 🧘‍♀️💃

Koha (gift) a friend or whānau (family) the chance to experience the warmth of our supportive community. Spread the love and make this Christmas truly special! 🎅🤗

02/12/2023

Proud to support Bhartiya Samaj Wellington & Manawatū's Diwali celebration! Sharing good vibes, good food, and making great memories for our awesome community. Cheers to more moments like these! 🙌

27/10/2023

Join us in the flow as we release tension, support good posture, and strengthen our bond. Let's uplift each other, one stretch at a time 🌈✨

27/10/2023

Community vibes start with stretch breaks 🤸‍♀️
Join us in the flow as we release tension, support good posture, and strengthen our bond. Let’s uplift each other, one stretch at a time 🌈✨

07/10/2023

Community vibes at their best! A fusion of sweat, smiles, and energy.. Kudos to our instructor Urvi Gadhia and Bhartiya Samaj Wellington & Manawatū for fostering community spirit ✨

26/08/2023

Thrilled to have been part of the 'Mindfulness & 3 Steps for Life' event with Bhartiya Samaj Wellington & Manawatū! Kudos to the amazing teams involved. Let's continue spreading mindfulness and positive connections in Wellington.💛

22/08/2023

Join us for a transformative journey of mindfulness and well-being! 🌟🧘‍♀️

Discover the power of yoga, meditation, and life-saving knowledge at the Mindfulness and 3 Steps for Life Workshop. 🌿✨

RSVP now for the free community event on August 26th at Avalon Public Hall. Let's come together to nurture our mind, body, and spirit. See you there!

Address

127 High Street
Lower Hutt City
5014

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 6:30pm
Friday	9am - 7:30pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+642102308205

Website

http://www.flowdanceandfitness.co.nz/

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