Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

Still not seeing results… even though you’re trying?It’s not effort.It’s approach.STRONGHER is a 12-week program built f...
08/04/2026

Still not seeing results… even though you’re trying?
It’s not effort.
It’s approach.

STRONGHER is a 12-week program built for women who need training and nutrition that actually works for their body now.

• Strength training that changes your shape
• Simple nutrition that you can stick to
• Hormone-aware programming
• Progress tracking (so you know it’s working)
• Real coaching and support

No extremes.
No guesswork.
No starting over again.

Start Sunday 12 April
12 Weeks — $199

If you’re ready to feel strong, lean, and back in control:

Thecoachp@outlook.com
www.coachp.co.nz⁠

Your Coach, P.

We’re not chasing skinny.We’re building a strong, confident you.You are more than a number on a scale.And I’ll keep remi...
08/04/2026

We’re not chasing skinny.
We’re building a strong, confident you.

You are more than a number on a scale.
And I’ll keep reminding you of that
until you start believing it too.

I don’t just coach bodies.
I help you see what you’re actually capable of.

That’s the real win.

Your Coach, P 🖤

B***Y BABES 💪 Starts April 18Want to tone up, get strong, and drop body fat.. without the guesswork?Train with a group o...
07/04/2026

B***Y BABES 💪 Starts April 18

Want to tone up, get strong, and drop body fat.. without the guesswork?

Train with a group of supportive women who show up, work hard, and back each other.
All ages. All fitness levels.

What you get:
• Wed 6pm + Sat 9:30am sessions
• Gym + home training plans
• Nutrition support
• Progress scans
• Private support group

Held at The Transformation Centre, Lower Hutt
$275. 12 weeks.

Running strong for 15+ years.

Spots are limited.
Message me “B***Y” to join, or email thecoachp@outlook.com

Get strong. Get results. 💜

WWW.COACHP.CO.NZ

The part no one really says out loud…I’m in a build phase right now.So yeah… I’m not at my leanest.And if I’m being real...
06/04/2026

The part no one really says out loud…

I’m in a build phase right now.
So yeah… I’m not at my leanest.

And if I’m being really honest, I do have moments where I look at myself and go“ugh… I feel bigger.”
I still really struggle with it, and that can mess with your head a bit. You really have to check yourself.

We’re so used to thinking lean = doing well.
So when the scale creeps up… it can feel like you’re going backwards.
But I know I’m not.

I’m eating more.
I’m training hard.
My lifts are going up.
I feel stronger.
And that little bit of weight gain?
That’s part of it.

I just keep bringing myself back to the bigger picture…

Im in my build phase. If I want to build, I have to go through this part.

I’m building muscle.
And you can’t do that under-eating.

You can’t do that living in a deficit.

So instead of freaking out about it,
I’m choosing to trust it.
Because this phase…this is where the work actually happens.

Closer to Raro, I’ll tighten things up, drop a bit of body fat,and that muscle will come through.

But right now?
I’m building it.
Strong now. Lean later.

Just a little reminder, if you’re in this phase too…
you’re not doing it wrong.

You’re doing it right.
Your Coach,
P 🖤

Plant protein… good? Bad? Or just misunderstood?I get asked this a lot.Here’s the real deal:• Plant-based proteins can b...
06/04/2026

Plant protein… good? Bad? Or just misunderstood?
I get asked this a lot.

Here’s the real deal:
• Plant-based proteins can be a great option
• Usually easier on the gut (especially if dairy doesn’t sit well)
• Naturally free from a lot of common allergens
• Bonus nutrients — fiber, minerals, even some healthy fats
• And yes… a bit more environmentally friendly

But here’s the part people skip
• Not all plant proteins are complete
• Some are lower in key amino acids needed for muscle building
• Meaning… if you’re not combining them properly, you may not get the full muscle-repair benefit.

So what does that actually mean for you?
You don’t have to avoid plant protein.
You just need to be a bit smarter with it.

Blend sources.
Choose quality.

Or, use a well-formulated mix (pea + rice is a solid combo).

Because at the end of the day…
It’s not about plant vs whey.
It’s about getting what your body actually needs to perform, recover, and build strength.

Train smart.
Fuel smarter.

Your Coach,
P 🖤

Doing everything “right”... but still not seeing results?Your body might need a different approach now — not more restri...
06/04/2026

Doing everything “right”... but still not seeing results?

Your body might need a different approach now — not more restriction, more punishment, or more guessing.

The Strong by Coach P App gives you:
• Calorie deficit guidance
• High-protein recipes
• Strength + interval programs
• Weekly check-ins
• Recovery + mindset support
• Direct access to Coach P

No fads.
No extremes.
No doing it alone.

Just real support and a clear plan that works with real life.

$79
Start now at www.strongbycoachp.com

05/04/2026

Discipline is backing yourself,even when it’s hard, messy, or not that fun.

No excuses.
No waiting for the perfect mood.
Just getting it done.

It’s the ability to stay the course when it’s hard, when it hurts, and when motivation disappears.

Not because it’s easy.
Because it matters.

WWW.COACHP.CO.NZ
Www.strongbycoachp.com

B***Y BABES 12 week program- Starts April 18!!!Want to tone up, get strong, and feel good in your body again?This is you...
05/04/2026

B***Y BABES 12 week program- Starts April 18!!!

Want to tone up, get strong, and feel good in your body again?
This is your place to start.

A group of women of all ages and fitness levels — training together, backing each other, and actually enjoying it.

No pressure. No extremes.
Just smart training, consistency, and results.

What’s included:
• Wed 6pm + Sat 9:30am sessions
• Gym + home programs
• Nutrition support
• Progress scans
• Private support group

📍 The Transformation Centre, Lower Hutt
$275 – 12 weeks

Running strong for over 15 years.

Spots are limited each round.

You don’t need to be fit.
You just need to start.

Message me or head to www.coachp.co.nz⁠

Thecoachp@outlook.com.

05/04/2026

Happy girl 😊

Feeling blessed, driven, contented and joyful.
F**k yeah 🤙

04/04/2026

From our training session this morning..hitt 50kg extentions after a BRUTAL leg day 🤙💪😆

04/04/2026

Resetting is a skill.
Bad convo? Leave it there.
Bad day? Wake up and go again.
Missed a workout? You’re one session away from being back on track.
Stuffed up? Learn from it and move.

Nothing needs to spiral unless you let it.

You don’t control everything that happens…
but you do control how long you sit in it.

And we don’t sit in things for long.
Your Coach, P 🖤

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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