Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

If you’ve been feeling a bit stuck, unsure what to train, or wanting more support — this is your sign.My STRONG BY COAC...
15/12/2025

If you’ve been feeling a bit stuck, unsure what to train, or wanting more support — this is your sign.

My STRONG BY COACH P app gives you:
🔥 structured strength programs
🔥 workout videos you can follow anytime
🔥 hormone-aware training for women
🔥 nutrition guidance & support
🔥 built-in client check-ins
🔥 real-time messaging — ask questions anytime

Whether you’re training at the gym, at home, or juggling life and hormones — this keeps you consistent, supported, and progressing.

No guesswork.
No random workouts.
Just smart training that works.

💪 Ready to get back into it?
Jump into the app or message me to get started.

Find the app at www.strongbycoachp.com

Sleep is one of the most underrated tools for results — yet it’s the one most people struggle with.I’m currently doing a...
15/12/2025

Sleep is one of the most underrated tools for results — yet it’s the one most people struggle with.

I’m currently doing a sleep course so I can help my clients (and community) even more with: • Better recovery
• Hormonal health (especially peri & menopause)
• Energy, mood & stress
• Getting actual results from all the hard training you’re doing

You can train hard, eat well, and tick all the boxes…
but if your sleep isn’t right, your body can’t adapt, recover, or change.

This is me continuing to level up — so I can support you better, educate you better, and help you feel stronger not just in the gym, but in life.

Because results don’t just happen in training…
they happen when you sleep.

💤💪

15/12/2025

Fast hands back in action 🔥

Orion’s back at BoxFit and those battle rope speeds say it all 💪

Quick hands, big engine, and bringing the heat.

So good having him back in the room — this is what BoxFit energy looks like 👊

Boxfit is on every Monday 5.45pm and Thursday 5.20pm.

WWW.COACHP.CO.NZ

Proud moment 🖤This one feels really special.I’ve been invited to have my work highlighted by Awa Wāhine for their Waru ...
14/12/2025

Proud moment 🖤

This one feels really special.

I’ve been invited to have my work highlighted by Awa Wāhine for their Waru | Issue 8 launch, sharing a piece titled:

“Mana Wahine Through Menopause: Thriving, Not Just Surviving.”

To have my voice, my work, and my passion for supporting our woman through perimenopause and menopause recognised in this way honestly means so much.

For so long, women have been told to push through, put up with it, or accept feeling flat, uncomfortable, and disconnected from their bodies.
I’m committed to changing that narrative.

Women deserve:
✨ strength
✨ knowledge
✨ confidence
✨ support
✨ and training + nutrition that actually works with their hormones

This is bigger than fitness.

It’s about reclaiming our bodies, our health, and our power.

Grateful. Proud. And more fired up than ever to keep doing this work 💪🏽🤍

Your Coach, P x

Women make up a large percentage of the population —yet for decades, training and nutrition advice has been built around...
13/12/2025

Women make up a large percentage of the population —yet for decades, training and nutrition advice has been built around male physiology.

Stop training like little men.

By the time women reach their mid-30s and beyond, hormones begin to shift — sometimes subtly, sometimes dramatically. Yet most are still told to:
• Eat less
• Train harder
• Push through exhaustion
• Ignore pain, bloating, poor sleep, or stalled results

It’s no wonder so many women feel defeated.

This is where my mission begins.

I work with women 35+ who want to feel strong, healthy, confident, and capable in their bodies — through all hormonal stages, not just in spite of them.

My coaching is built on:
✔️ Female-specific research
✔️ Hormone-aware strength training
✔️ Smarter nutrition strategies
✔️ Education so women finally understand their bodies
✔️ Long-term, sustainable results

This isn’t about shrinking yourself.
It’s about building strength, resilience, and confidence — inside and out.

You don’t need another generic program.
You need support that understands you.

And I am deeply committed to changing the way women train — one strong woman at a time.

💜 Coach P

✨ Give the Gift of Recovery ✨This time of year can be hectic — tired muscles, tight shoulders, busy minds… and that’s ex...
11/12/2025

✨ Give the Gift of Recovery ✨

This time of year can be hectic — tired muscles, tight shoulders, busy minds… and that’s exactly why recovery matters.

Whether you’re an athlete pushing hard, a busy mum holding it all together, or someone who just needs to breathe again, recovery treatments can make a massive difference.

My sessions are designed to help you feel better, move better, and reset properly:
💆‍♀️ Deep Tissue Massage – release tension + restore movement
🔥 Hot Stone Therapy – melt stress + relax deeply
🎯 Cupping – improve circulation + speed up recovery

And if you’re stuck for Christmas ideas?
A Coach P Recovery Voucher is the perfect gift for someone who deserves a moment of calm, care, and rejuvenation.

Strong bodies aren’t just built in the gym —
they’re built through proper recovery. 🤍

Message me to grab a voucher or book your session.

🌪️ BRING A MATE FOR FREE — THIS SATURDAY! 🌪️CIRCUIT • 7:30AM • The Transformation Centre. SATURDAY. THIS is your sign t...
11/12/2025

🌪️ BRING A MATE FOR FREE — THIS SATURDAY! 🌪️

CIRCUIT • 7:30AM • The Transformation Centre. SATURDAY.

THIS is your sign to grab your workout bestie and kickstart the weekend with a 25-minute power session that’s all about strength, sweat, and good vibes.

We’ve got:
💥 Free weights
🔥 Fun workout stations
🥊 PADWORK WITH COACH P (come hit something… safely 😜)
⚡ High-energy, fast, fun & confidence-boosting

Bring your mate for FREE — no catches, no booking fees, just an epic Saturday morning sweat with the Coach P crew.

Whether you’re:
✔️ Wanting to try something new
✔️ Needing a fitness kickstart
✔️ Keen to show your friend what this community is all about
✔️ Or just wanna punch some pads with me 😅

Show up, tag your mate, and let’s make this session HUGE.
See you Saturday, legends! 💜💪

11/12/2025

Today was one of the biggest highlights of my entire year.

I jumped on a jet ski with my girl, Liv, and we shot out into the deep ocean — massive waves, salty spray, donuts, huge jumps… and this feeling of excitement I haven’t felt in a long time.

Somewhere between the speed, the laughter, and the adrenaline, something in me switched back on.

I felt alive again.
I felt excited.
I felt like ME again.

It reminded me that stepping into something new — something a little scary, a little exhilarating — is sometimes exactly what your soul has been waiting for.

Here’s to more big waves.
More bold choices.
More moments that remind you you’re still here, still strong, and still capable of incredible things. 💜✨

Some days your body needs routine.Some days it needs a reset.And some days… it needs two bowls of cereal and sunshine ✨Y...
09/12/2025

Some days your body needs routine.
Some days it needs a reset.
And some days… it needs two bowls of cereal and sunshine ✨

Your nourishment doesn’t have to be perfect.
It just has to be enough for your body to feel safe, steady, and supported.

Stop punishing your body.
Start listening to it instead.
That’s where the real results happen. 💛

”

WEAR THE BIKINI.. I’m sitting here in Raro with my girl, and today she told me she wanted to wear her bikini… but wasn’t...
08/12/2025

WEAR THE BIKINI..
I’m sitting here in Raro with my girl, and today she told me she wanted to wear her bikini… but wasn’t sure about it.

And it sparked one of those heart conversations — the ones that remind you what really matters.

I told her what I tell every woman I coach:

✨ Confidence isn’t an action — it’s a feeling.
✨ Every single body is different, and every single body is beautiful.
✨ Your body deserves gratitude for everything it carries you through.
✨ Insecurity is human — but it should never be the thing that steals your life.

So here I am… posting a bikini photo.
Not because I feel 100%.
Not because I don’t have insecurities.
But because I’m proud of this body and what it allows me to do, every damn day.

Yes — I thought twice, three times, four times about posting it.
Worried about judgment.
Worried about how I’d be looked at.
Worried about the usual bu****it.

But you know what?

F that.

Wear the togs.
Wear the bikini.
Wear the shorts.
Wear the bloody birthday suit if you want to.

Don’t let the fear of what someone might think rob you of sunsets, swims, laughter, adventures, memories with your babies, and a life you actually feel alive in.

Your body is not the problem.
The fear is.

And today we’re done feeding it.

💜 Coach P

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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