What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Coach P - Personal Trainer

Home
New Zealand
Lower Hutt City
Coach P - Personal Trainer

Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

10/11/2025

WARRIORS — ROUND 4 IS HERE!
Tuesdays 6 a.m. | Sundays 8:30 a.m. @ The Transformation Centre

Ready to power through to Christmas like a total warrior?
This is not your average group class — it’s the perfect mix of boxing bag work, pad rounds with Coach P, circuits, dumbbells, free weights, and that signature Winter Warriors vibe that gets you sweating, laughing, and feeling strong before most people have had breakfast.

💪 What to expect:
• Heart-pumping circuit training that hits every muscle
• Padwork & bag work for that knockout cardio burn 🥊
• Strength blocks using dumbbells, ropes & power bags
• All fitness levels welcome — from beginners to gym bunnies
• No pressure, no judgment — just fun, energy & community

You’ll torch calories, build lean strength, and leave buzzing.
Whether you’re chasing fitness goals or just want a good sweaty laugh with a crew that feels like family, this is your class.

Come and see why everyone says it’s the best start to their week.

🔥 Let’s finish the year stronger than ever — Christmas is coming, and your power starts here.

👉 DM “WARRIOR” to grab your spot!

09/11/2025

About Coach P — The Heart Behind the Strong by Coach P App

Hi, I’m Coach P — mum, trainer, women’s health and hormone specialist, chocolate lover, and proud dog mum to Mouse the Rottweiler and Tui the Mastiff.

For the past 15 years, I’ve helped women build strength, confidence, and real long-term results. I’ve seen how hormones, stress, exhaustion, and life changes make health and fitness feel harder than it should — especially as we move through perimenopause and menopause.

That’s why I created this app — so you don’t have to keep guessing. So you can access science-backed training, hormone-smart coaching, and The Menopause Method by Coach P, all in one place.

Why I Built This App

Because women aren’t failing — they’re often just following training and nutrition advice that wasn’t designed for their bodies.

Our hormones change. Our recovery changes. What worked in our 20s doesn’t always work now. The answer isn’t to train harder… it’s to train smarter.

This app gives you the tools, structure, and support to do exactly that — with The Menopause Method by Coach P, grounded in science, hormonal health, and strength training that works for your body right now.

My Qualifications & Experience

You’re trusting me with your health — so here’s why you’re in safe hands:

15+ years as a personal trainer and strength coach

Certified Personal Trainer – New Zealand Institute of Sport

Women’s Health and Hormone Specialist

Certified in:
• Menopause Weight Loss
• The Science of Menopause
• Menopause 2.0 with Dr Stacey Sims

Certified Metafit and HIITStep Instructor

Owner & Head Coach at The Transformation Centre

What You’ll Find Inside the Strong by Coach P App

This isn’t just a workout app. It’s education, accountability, and science-backed programming — all in your pocket.

✔ Training Programs that Work
B***y Babes, Warriors, Strength Foundations, and the highly requested StrongHER – The Menopause Method by Coach P. Designed to build muscle, boost energy, support hormones, and get real results.

✔ Science-Backed & Hormone-Smart Coaching
Learn why your body feels different and how to train for it — not against it. Every program is built on research, women’s physiology, and strength training principles that actually work.

✔ Weekly Progress Check-ins & Feedback from Me
Whether you’re an online client or training solo, you can check-in, upload progress and I’ll review your training, recovery, nutrition and give you tweaks to keep moving forward.

✔ Nutrition, Recipes & Real-Life Eating
Quick, protein-rich meals, hormone-supportive nutrition tips, fat-loss guidance, and realistic eating plans designed for busy women and real life.

✔ Progress & Lifestyle Tracking
Track your lifts, body changes, sleep, cycle, mood, recovery and habits — because results are more than just the number on the scales.

Real Life. Real Women. Real Results.

I’m a mum. I run a business. I get tired. I love chocolate. I understand that life is messy — and that’s exactly why I created this app for real women with real lives who still want to feel strong, grounded and proud of their bodies.

Welcome to Strong by Coach P.

Strong body. Strong mind. StrongHER.
Backed by science. Built for women

08/11/2025

Built around The Menopause Method by Coach P — hormone-smart, science-backed training and lifestyle strategies that help women finally start seeing results again. This isn’t guesswork, this is strength, education, accountability, and support — all in one place, right in your pocket.

Strong by Coach P is your one-stop home for training, nutrition, and real-life support — built for women who want long-term results, not quick fixes.

Inside the app you’ll find full workout programs, weekly check-ins with Coach P as your coach, progress tracking, easy protein-packed recipes, and the ability to get feedback and tweaks on your training and nutrition.

Find it at WWW.STRONGBYCOACHP.COM

08/11/2025

SATURDAY CIRCUIT — YOUR FIRST ONE IS FREE!

Saturdays 7:30 a.m.
• The Transformation Centre

Want to try one of Coach P’s circuit classes… but not sure what to expect?
Come try it — ON ME.
No pressure, no catch — just one free session to see what the hype is about.

And trust me — you’re going to love it.

You’ll move station to station, smashing out 15 reps, timer on, heart rate up, tunes pumping. Think:
✔ Machines, dumbbells, battle ropes, power bags
✔ Padwork boxing with Coach P!
✔ Strength + HIIT + serious calorie burn
✔ Laughs, good people, zero judgement, all fitness levels welcome

✨ Your First Class = Completely FREE (new clients only!)
Bring a friend, partner, mum, neighbour — whoever needs a fun kickstart into the weekend.

Christmas is coming. Energy is everything.
Start your Saturday feeling strong, sweaty and unstoppable.

👉 DM me “FREE CIRCUIT” to claim your spot. Only a few free passes available.

07/11/2025

✨Feeling All the Gratitude Tonight ✨

Tonight I sat around a table, not just with friends, but with the people who have believed in me, supported me, and stood beside me as I brought this dream to life — the Strong by Coach P app.

As I looked around the launch dinner, I didn’t just see faces — I saw heart. I saw the late-night conversations, the “you’ve got this” messages, the silent support, the loud cheering, the people who lifted me up when I doubted myself, and the ones who never once questioned whether I could do it.

These are the people who didn’t just show up for dinner… they’ve shown up for me.

To my inner circle, my supporters, my hype squad — thank you.
Thank you for your love, your patience, your encouragement, and your belief in me. Tonight wasn’t just about launching an app…

💜 It was about celebrating community.
💜 About honouring the people who make dreams possible.
💜 About being surrounded by souls who truly want to see you win.

I will never forget this night — sitting there, looking around the table and realising… this is my village.

This isn’t just my win — it’s ours.
And I am so, so grateful.

Here’s to strong women, strong support systems, and to building things that matter.
Strong by Coach P isn’t just an app… it’s a movement, and it started right here — with you.

Thank you from the bottom of my heart. 💜

31/10/2025

3 Things Sabotaging Women 40+ Results (and how to fix them)

Hey you x

Ever feel like your body’s changed and nothing seems to work anymore — even though you’re eating clean and training hard?

You’re not imagining it.
After 40, our hormones shift. What used to work can now actually hold us back.

Here are 3 big things I see sabotaging women’s results:
1️⃣ Still training like you’re 30 (too much cardio, not enough strength & recovery)
2️⃣ Under-eating protein and cutting calories too hard
3️⃣ Ignoring sleep & recovery because life’s full-on

The good news?
With the right strength training, smart nutrition, and hormone-friendly recovery — your body will respond again.

This is exactly what I teach inside my brand new Strong by Coach P App, and in my StrongHER and B***y Babes programs — built specifically for women 40+.

I’m a Certified Menopause Coach —
✅ Science of Menopause
✅ Weight Loss in Menopause
✅ Menopause 2.0 with Dr Stacey Sims

If you want the full breakdown (and my easy fixes), grab my free PDF —
“3 Things Sabotaging Women 40+ Results”
Comment STRONGHER below and I’ll send it your way 💜

Strong. Sweat. Success.
– Coach P

31/10/2025

The proven 12-week training program changing bodies (and lives) in Lower Hutt.
Real women. Real results. Real confidence

💜 THE B***Y BABES – NEW ROUND STARTS NOVEMBER 8 💜
Held at The Transformation Centre, Lower Hutt.
The gym that feels good to walk into

If you’ve been saying, “I just want to feel like myself again…”
— this is where you start.

The B***y Babes is more than a fitness program. It’s where women of all ages and fitness levels come together to lift, laugh, and transform — inside and out.

You’ll train smart, feel supported, and finally see the results you’ve been chasing.

✨ This round includes:
Group Sessions – Wednesday 6PM + Saturday 9:30AM
Gym + Home training plans
Nutrition guidance
Progress scans + measurements
Private online support group
And a community of women who just “get it”

$275 for the full 12-week program

If you’re ready to:
✅ Feel strong, toned & confident again
✅ Look as good as you feel – with energy that glows
✅ Train with purpose and clarity for your body
✅ Sleep better, stress less, and balance hormones naturally
✅ Be part of a supportive community of women who lift each other up

Then this is your moment.

Spots are limited and always go fast!
👉 Message Coach P or visit www.coachp.co.nz to grab your place now.

Strong. Sweat. Success.

***yBabes

30/10/2025

🌿 EAT TO EASE INFLAMMATION 🌿

Ladies, if your joints have been a little creaky, your sleep’s off, or your energy feels lower than usual — you’re not alone. During perimenopause and menopause, our inflammation levels can naturally rise, and the foods we eat can make a BIG difference.

Here’s the good news: nutrition is one of your superpowers.
You can calm inflammation, support your joints, and boost your energy just by choosing foods that love your body back.

Load up on:

Bright-coloured fruits + veggies (berries, leafy greens, broccoli)
Omega-3 fats (salmon, walnuts, flaxseeds)
Herbs + spices (turmeric, ginger, cinnamon)

Plenty of water — hydration keeps everything moving smoothly

Ease back on:
Ultra-processed foods
Sugary snacks and drinks
Excess alcohol or fried foods

It’s not about being perfect — it’s about supporting your body through this season so you can move, train, and live strong.
Your future self will thank you.

Strong. Sweat. Success.
— Coach P | The Menopause Method

29/10/2025

THE B***Y BABES ARE BACK – NEW ROUND STARTS NOV 8!

Ready to feel stronger, more toned, and more confident?
Join the crew that’s been transforming bodies (and mindsets) for over 12 years 💜

The B***y Babes is where women of all ages, shapes, and fitness levels come together to lift, laugh, and support each other.
No egos. No pressure. Just real women getting real results.

💪 You’ll get:
✨ 2 Group Sessions per week (Wed 6 PM + Sat 9:30 AM)
🏋️‍♀️ Gym + Home training plans
🥗 Nutrition guidance
📏 Progress scans + measurements
💬 Private online group for support + motivation

📍 The Transformation Centre – 65 Pharazyn Street, Lower Hutt
$275 for 12 weeks

Whether you’re chasing fat loss, wanting to tone up, or just need that spark to feel good in your skin again — this is it.

🔥 Numbers are limited — and they go FAST.
Don’t wait for “someday.” Make it now.

👉 Message Coach P or visit www.coachp.co.nz to lock in your spot.

Strong. Sweat. Success.

27/10/2025

💜 The B***y Babes – New Round Starts Saturday 8 November! 💜

If you’ve been wanting to tone up, build strength, and finally feel confident in your body again — this is your sign.

The B***y Babes is more than just a training group — it’s a community of amazing women who show up for each other every week. Different ages, different fitness levels, one shared goal: get strong, feel good, and have fun doing it.

This program has been running for over 12 years (yes — 12 years!) and has seen hundreds of women transform their bodies, their strength, and their confidence.

What you’ll get:
💪 Group Sessions (Wed 6 PM + Sat 9:30 AM)
🏋️‍♀️ Gym + Home training plans
🥗 Nutrition support
📏 Progress scans + measurements
💬 Private online support group full of inspo + accountability

$275 for the full 12 weeks
📍 The Transformation Centre – 65 Pharazyn Street, Lower Hutt

No matter where you’re starting from — fit, unfit, nervous, or ready to go — you’ll belong here.
Numbers are limited, so get in quick before spots fill up!

👉 Flick Coach P a message or head to www.coachp.co.nz
📧 thecoachp@outlook.com

Strong. Sweat. Success.
***yBabes

26/10/2025

Women’s Hormones & Strength — The Advanced Connection

When it comes to training women, hormones change everything.

Your body doesn’t run on a 24-hour clock like a man’s — it works on a monthly rhythm that affects energy, recovery, and results.
Understanding how your hormones shift through perimenopause, menopause, and beyond is the secret to training smarter, not just harder.

Here’s what most women don’t realise:

Estrogen helps build strength and muscle — so when it drops, we need to lift heavier and fuel smarter.

Progesterone affects recovery and sleep — overtraining can make symptoms worse.

Cortisol (your stress hormone) plays a huge role in belly fat, fatigue, and motivation — especially when life is full-on.

When you train with your hormones instead of fighting them, everything changes — results, energy, confidence, and the way you feel in your body every day.

StrongHer – The Menopause Method by Coach P is here!

A 12-week program built for women ready to finally see results again.
You’ll learn the exact pillars that help you train, eat, and recover in sync with your hormones — not against them.

💜 1x Heavy Strength Workout (upper, lower, full-body). Sundays 8am.
💜 Help with nutrition
💜 Education on hormones, recovery, and nutrition
💜 Free body scans + home/gym options
💜 Small group coaching and full support from Menopause Certified Coach P

Only $199 for the full 12 weeks.
Spaces are limited — message me or hit the link in bio to join your StrongHer era.

Built on the science of hormones, strength, and results that last.

Strong. Sweat. Success. — Coach P

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

http://www.CoachP.co.nz/

Alerts

Be the first to know and let us send you an email when Coach P - Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach P - Personal Trainer:

Want your practice to be the top-listed Clinic in Lower Hutt City?

Coach P - Personal Trainer

10/11/2025

09/11/2025

08/11/2025

08/11/2025

07/11/2025

31/10/2025

31/10/2025

30/10/2025

29/10/2025

27/10/2025

26/10/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category