Coach P - Personal Trainer

Coach P - Personal Trainer Helping you discover strength you never knew you had. This is a space made for you to rise, grow, and shine. Confidence. Connection. Community. Get results.

Together we lift more than weights — we lift each other. Welcome to Coach P's world, where fitness meets empowerment and transformation knows no bounds. If you're seeking a personal trainer who goes beyond the conventional, look no further. Coach P isn't just your average trainer; she's your coach, your cheerleader, a dash of physicist, and your biggest advocate. At Coach P's studio, it's not just about sweating it out; it's about igniting that inner fire, boosting confidence, and sculpting the body you desire, one session at a time. With a passion for helping people, especially women, feel fantastic in their own skin, Coach P's mission is crystal clear: to utilize health and fitness to reignite confidence, celebrate achievements, and catalyze both physical and mental transformations. Specializing in a wide array of fitness realms, Coach P's studio is a haven for individuals of all ages and sizes. Whether you're aiming for weight loss, pain reduction, stress management, or simply investing in your future self, Coach P's expertise spans boot camps tailored for Booty Babes, pre and post-natal fitness, boxing, Metafit, Power HIIT, general fitness, weight training, group fitness, and massage/cupping. Additionally, she provides invaluable nutritional guidance to complement your fitness journey seamlessly. Coach P isn't just a trainer; she's a force to be reckoned with in the fitness industry. As a finalist in the New Zealand Exercise Industry Awards across three categories and proudly serving as the NZ Ambassador and sponsored athlete for BodyRock.tv, her commitment to excellence and innovation shines through. Whether you're stepping into the gym for the first time or you're a seasoned fitness enthusiast, Coach P's studio offers a private, local sanctuary open 24/7 by appointment, with the added perk of free parking. It's a place where you're not just a client; you're family. So, if you're ready to unlock your full potential, redefine your limits, and embrace a healthier, more vibrant version of yourself, join Coach P's tribe today. Feel amazing. Be unstoppable. Contact Coach P at thecoachp@outlook.com or visit www.coachp.co.nz to embark on your transformative journey today.

**Booty Babes is a registered trademark under Paula Nuku - Coach P

If your training suddenly feels harder…Your usual nutrition isn’t working…Your sleep’s off, recovery is slow, and your m...
08/02/2026

If your training suddenly feels harder…
Your usual nutrition isn’t working…
Your sleep’s off, recovery is slow, and your moods feel all over the place…Read this.

Perimenopause is a transition phase where hormones fluctuate like crazy. One week you feel strong and energised — the next, flat and exhausted. This can affect fat loss, muscle gain, mood, sleep, and performance.

Postmenopause is the stage after, hormones are lower but more stable.
Things don’t swing as wildly, but your body responds differently to training, stress, and nutrition.

The key?
Stop fighting your body. Start working with it.

When you understand what your hormones are doing, you can adjust your training, recovery, and nutrition and start feeling strong, in control, and confident again.

Your body hasn’t failed you.
It’s just asking for a different approach now.

Get in touch and I’ll show you how to train smarter through hormone changes.

WWW.COACHP.CO.NZ
www.strongbycoachp.com

08/02/2026

Focus on you.
Your goals.
Your growth.
Your strength.
You don’t need to prove anything to anyone.
Just keep showing up, keep doing the work, and keep becoming the woman you said you wanted to be.
That’s power. That’s confidence. That’s you

Your Coach, P x

07/02/2026

Its a beautiful day to have a beautiful day xx

07/02/2026

They just keep moving forward.
No matter how hard the round gets.
No matter how tired they feel.
They keep showing up.
They keep pushing.
That’s strength.
That’s resilience.
That’s this crew. 💪🥊🖤

Boxfit
Monday 5.45pm
Thursday 5.20pm

WWW.COACHP.CO.NZ
Www.strongbycoachp.com

Did you know a hard workout doesn’t just change your body… it boosts your BRAIN too? Even one session of HIIT can improv...
07/02/2026

Did you know a hard workout doesn’t just change your body… it boosts your BRAIN too?

Even one session of HIIT can improve focus, memory, and mental clarity.

That “post-workout buzz”?
That’s not just vibes that’s your brain chemistry getting a boost.

Exercise increases BDNF (basically brain fertiliser ), which helps with learning, mood, and long-term brain health.

So if you’re training for fat loss, strength, or confidence…Bonus: you’re also training for a sharper, happier mind.

Strong body. Strong brain.
Multitasking at its finest 💪

06/02/2026

Just do it.
Not when you feel motivated.
Not when it’s convenient.
But when the excuses start getting loud.
That’s where the real progress is.
That’s where discipline is built.
That’s where confidence comes from.
You don’t need perfect conditions.
You just need to move your body anyway. 💪

Your Coach, P x

www.strongbycoachp.com
WWW.COACHP.CO.NZ

06/02/2026

Your life doesn’t change when you feel motivated.
It changes when you follow through.

If you’re tired of starting over…
If you’re done relying on “feeling ready”…
And you’re ready for a simple plan that helps you stay consistent, even on the hard days…
I’ve got you.

Comment READY or send me a message and I’ll share how you can start building strength, confidence, and real momentum, one workout at a time. 💪✨

WWW.COACHP.CO.NZ
www.strongbycoachp.com

05/02/2026

Stronger together — that’s the real power.
It’s not just the workout.
It’s the encouragement, the laughs, the “one more rep” energy.
Training hits different when you’re surrounded by people who lift you up while you’re getting stronger.
That’s the magic of this crew 🥊✨

Boxfit Monday 5.45pm and Thursday 5.20pm.

WWW.COACHP.CO.NZ
www.strongbycoachp.com

It’s the laughs between rounds.The high-fives after a tough set.The “you’ve got this” when your arms feel like jelly.The...
05/02/2026

It’s the laughs between rounds.
The high-fives after a tough set.
The “you’ve got this” when your arms feel like jelly.
The energy, the support, the encouragement… it changes everything.
Because fitness journeys aren’t meant to be done alone.

When you train with people who lift you up, push you on, and celebrate your wins — you go further than you ever would by yourself.
Stronger together. Always. 🥊💪🖤

WWW.COACHP.CO.NZ
www.strongbycoachp.com

04/02/2026

RAROTONGA RETREAT — FINAL 3 SPOTS RELEASED 🌺

8–12 September 2026
(7–12 September Rarotonga time)

It’s happening again… and it’s going to be even better than last time!

I’m releasing the final 3 spots for our 2026 retreat in beautiful Rarotonga.

If you watched the highlights from our last trip and thought, “I wish that was me…” — this is your turn!.

This Retreat Is about Movement. Adventure. Fun. Connection.

A full-body, full-heart reset in paradise.

Here’s what we’ve got planned:
- Jetskiing with the amazing
crew
- Aitutaki Vaka Day Cruise — the bluest water you’ll ever see in Aitutaki
- SPCA Waterfall Walk — a stunning walk supporting the local Cook Islands SPCA
As best of all!! 😉 Morning Training Sessions with Coach P — feel strong, energised, and unstoppable

Group Dinners & Adventures — laughs, connection, and memories for life.
🌴 The Details
▪️ Dates: 8(7th)–12 September 2026
▪️ Only 3 spots left
▪️ Registration fee: $250 to secure your place

If you’ve been needing something just for you , partners, friends — something that reconnects you to your strength, your spark, and your joy — this is it.
Want one of the final spots?
Comment RARO 2026, send me a message, or DM t and I’ll send you the details.
These last three spots won’t last long. 💜🌴
Let’s make memories in paradise.
Coach P x

Address

65 Pharazyn Street
Lower Hutt City
5010

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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