Simply Life - Health and Wellness Coaching

Simply Life - Health and Wellness Coaching By Appointment only. Health and Wellness Coaching For more information visit my website rachelzeiss.com

The hidden struggles of so many women! It’s not “just hormones.” It’s time we talk about it openly, honestly, and withou...
08/10/2025

The hidden struggles of so many women!
It’s not “just hormones.”
It’s time we talk about it openly, honestly, and without shame. ❤️

How medical ignorance of menopause is putting women’s lives at risk.

Don’t Give Up on Yourself — You’re Just Getting StartedPeri/Menopause is not the end. It’s a powerful new chapter in you...
30/06/2025

Don’t Give Up on Yourself — You’re Just Getting Started

Peri/Menopause is not the end. It’s a powerful new chapter in your life!

Yes, it brings change — physically, emotionally, socially, spiritually. But what if this change isn’t something to dread… but something to embrace?

This phase of life strips away so many of the “shoulds.” The people-pleasing. The chasing. The constant proving.

What’s left?

A woman who knows herself.

A woman who’s weathered storms, raised families, built careers, faced heartbreak, grief — and is still standing. Stronger. Wiser. More in touch with what truly matters.

Now is the time to stop shrinking. Stop apologising. Stop putting yourself last.

You haven’t run out of time — you’ve run out of excuses!
This is your moment to reinvent, rediscover, and reclaim the parts of yourself you’ve set aside for too long.

🌱 Want to start that passion project?
🌿 Ready to focus on your health and wellbeing like never before?
🌸 Dreaming of more freedom, more joy, more peace?

You can have it. You deserve it. And you’re not too late — you’re right on time.

Midlife is not a crisis — it’s a comeback.
Don’t give up on yourself. The best chapters are still ahead.

🍏 🍇 🌼 🍉 🍎 🌺 🍃
25/02/2025

🍏 🍇 🌼 🍉 🍎 🌺 🍃

Anthocyanins in nuts, fruits and vegetables seem to lessen harmful effects of microplastics on reproductive systemsSign up for the Detox Your Kitchen newsletter

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15/11/2022

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Interested to learn more? 😊Check out my website and book your first consultation for free. 😊
22/05/2022

Interested to learn more? 😊
Check out my website and book your first consultation for free. 😊

Getting unstuck, overcoming procrastination, finding purpose,....taking controle of your life and getting support in learning new tools and strategies to achieve the desired outcomes or establishing helpful routines. I am here to support you to move forward with life.

Address

Lower Hutt
5010

Opening Hours

Tuesday 2pm - 7pm
Wednesday 2pm - 7pm
Thursday 2pm - 7pm
Friday 10am - 5pm
Saturday 10am - 5pm

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