Surfcounselling

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Surfcounselling A new concept for teens in particular, combining grounding in the natural world with self-esteem and techniques for emotional regulation for well-being.

23/05/2022
A note I sent to someone the other day, might be useful for you 🌼
10/04/2020

A note I sent to someone the other day, might be useful for you 🌼

Just a wee thing for these times, meditating like this you forget your own distress, especially in the compassion part a...
10/04/2020

Just a wee thing for these times, meditating like this you forget your own distress, especially in the compassion part after a few meditations expand it out to the suffering of all those freaking out and anxious over work, sickness etc bring your own fears in to start and sit with them for a bit then go outward thinking, thousands and millions of people are feeling just like this , I am not alone here, their fear is to them as strong and real as mine. Start by focusing on your breathing for a little while not worrying if you are just thinking non stop (normal) then when you notice a bit of quietness go into this meditation. 2,5,8 minutes worth whatever you can do and finish while you feel good, not when you are tired from trying. Do it a few times in the day for short periods if you can or just once every day you'll notice some difference

22/01/2020

Great work here to get guys to access vulnerability and grow

03/11/2018
02/09/2018

Via Drukama Teachings

14/07/2018

Woops, started the meditation in Petone already..it is 7.30pm every 2nd, 3rd and 4th tuesday of the month at the Petone Community Centre 6 Brittania St

22/05/2018

A quick piece on mindfulness, I'm starting meditation classes based on mindfulness in Petone probably Mondays 715 but I'll get back to you on details I hope in about 2 weeks. Such a valuable tool, and as they say towards the end it doesn't fix everything but combined with other changes its great

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