Insite Therapy

Insite Therapy Insite Therapy helps you to optimise physical function through musculoskeletal rehabilitation and cl

Insite Therapy prices

General
• Casual Mat class = $22.00
• 10 trip Mat class = $185.00

Rehabilitation
• Initial Rehabilitation Consultation (includes resources, research, online access to prescribed exercises)
$100.00
• Individual Rehabilitation Session = $60.00 (35mins)
• Individual Rehabilitation Session = $70.00 (45mins)

Maintenance
• Individual Maintenance Pilates = $50.00 (35mins)
• Individual Maintenance Pilates = $60.00 (45mins)

Postnatal*
• Postnatal package: one initial consultation (includes resources, research, online access to prescribed exercises) + 6 group sessions = $195.00
*after postnatal package - can join general classes

All services are 45mins unless otherwise stated - mats provided. Bookings for classes are essential as spaces are limited

Insite Therapy can also offer custom made packages to suit you.

04/08/2022

You + Smartphone = ? Part Two Written by Tanya Houpt

09/07/2022

You + Smartphone = ? Part One Written by Tanya Houpt

11/03/2022

5 years ago we officially launched Body of Work! We would like to thank all those who have supported us over these past 5 years, (especially the last two crazy years).
I would especially like to thank my wonderful team who make up Body of Work, with a particular shout out to Lisa (KORU Acupuncture and Massage) and Tanya (Insite Therapy), words cannot express my gratitude for you both ❤️

09/06/2021

Definately do not miss out on this free workshop - I have seen the content and it's not just for coaches...everyone will get something from this! See you online!

More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at ...
22/01/2021

More advice from Steph who has a chronic health condition and wants to share how she manages. Thanks Steph, see you at the Insite Therapy Studio soon.

This video discusses my approach to working out to keep moving. Graded exercise training does not work for me and is no longer recommended. General recommend...

And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you ha...
17/01/2021

And the last of the 5 Pilates exercises - this one could have 2 names...but can you guess the correct one??? Now you have 5 exercises that complete your mini workout...
See you at the studio which is back to normal hours this Monday, 18th January.

Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a min...
15/01/2021

Yes you can do Pilates anywhere...what is today's exercise? Now you have 4 exercises to do 5 reps of each...still a mini workout! Enjoy and see you at the studio this week!

So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!
15/01/2021

So exercise number 3 for you...what is it called? 5 reps of the 3 exercises today as your mini-workout!

Address

4 Market Grove
Lower Hutt
5010

Opening Hours

Monday 8:30am - 5pm
Tuesday 9am - 5pm
Wednesday 8:30am - 5pm
6pm - 7pm
Thursday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Insite Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Insite Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

The Insite Story

The experience that I bring to my work

I have been in the fitness industry for 35 years, involved in many different roles; Group Exercise Instructor, Personal Trainer, Instructor Trainer, and Manager. This experience, together with a Diploma of Sports Studies and a Post Graduate Diploma in Rehabilitation (both through Otago University), lead to a focus on rehabilitation exercise, and enables me to treat clients with evidenced based knowledge and confidence. My Pilates training was completed in 2008 and I have been teaching the classical mat method since then. I have a critical eye for ex*****on of movement which I attribute to my ‘hobby’ and sport, as an International Judge for competitive Sports Aerobics and Fitness.

My professional interests

I am particularly interested in reducing musculoskeletal pain and disability, and understanding the factors that contribute to these are essential to successful rehabilitation. I work with a lot of people affected by hip, knee and spine osteoarthritis and am committed to continually researching conservative treatment for increasing their quality of life. Pre-habilitation, preparation prior to a surgery, is also a professional interest, as evidence shows that the more functional you are prior to surgery, the better your outcomes will be post-surgery.