Tautoko for Tāne

16/05/2024

What’s good brothers!! Hoping you’re all well.
Check this out. Today’s kaupapa is about communication.

13/05/2024

Morena Tāne ma!!

10/05/2024

Mōrena!!
As I sit here doing the washing for my wife’s hair salon I start thinking about ways that we can look after our wellbeing.
Check out these 3

1. "Pump up the Jams": Get your body moving and grooving by finding a physical activity you love, whether it's dancing like nobody's watching, trying out a new sport, or even just going for a brisk walk. Exercise not only keeps your body in shape but also releases those feel-good endorphins that can boost your mood and energy levels.

2. "Zen Master Chef": Whip up some tasty and nutritious meals in the kitchen. Cooking can be a therapeutic and creative way to de-stress while ensuring you're fueling your body with the right nutrients. Experiment with new recipes, ingredients, and flavors to keep things interesting and satisfying for your taste buds and your well-being.

3. "Broga Time": Take some time to chill out and unwind with a little bit of mindfulness or yoga. Find a quiet space, strike a pose, and focus on your breathing to help calm your mind, reduce stress, and improve your flexibility and balance. It's a great way to find your inner peace and strengthen both your body and mind.

Remember, taking care of yourself can be fun and fulfilling, so don't be afraid to mix things up and find what works best for you!

26/04/2024

School holidays are almost over

29/03/2024

Our next gathering on the 17th April is gonna be pretty mean!!

24/03/2024

Our latest podcast.
The conversations I have in the back of my mind. That negative voice that pipes up when you're doing some cool stuff then next minute.... yup, that voice that puts down all the good stuff you do.
That's what this podcast is about.

20/03/2024

I'm trying out some new meds for my anxiety, and let's just say they're giving me a 'fashionably late' vibe...

🕰️ Can't wait to catch up with everyone at our Tautoko for Tāne gathering on the 27th March in the wider Hutt Valley region! See you there!

12/03/2024

Check out my journey with anxiety and how my relationship has grown.

The saga continues as I get to know my anxiety. What it prevents me from doing and what or should I say who helps me overcome it and how!Check out this podcast. Tautoko for Tāne '24

12/03/2024

Our second gathering will be happening soon!! Keep it locked brother's.

05/03/2024

The gathering is happening tonight. Hoping you come through brothers.

04/03/2024

Tautoko for Tāne “The Gathering” is happening the weds!! Who’s coming along?

25/02/2024

Our gathering is happening real soon!
If you’re keen to come along and reside in the Wellington region leave a comment and we will keep you in the loop.
T4T.