MIX We exist to support people in the recovery from mental distress. Art & Community Programmes. Thank you for visiting MIX's Facebook.

NAU MAI, HAERE MAI, WELCOME

For contacts for CRISIS, EMERGENCY & SUPPORT please see below. We're a Hutt Valley non-profit working with people experiencing mental distress. We're supporting people within our community to grow their skills, wellbeing and resilience. We offer two FREE programmes which run Mon-Fri:
> Community & Wellbeing Programme
offering a wide range of workshops and experiences to support wellbeing.

> Creative Spaces Programme
offering a wide range of creativity workshops and experiences to support wellbeing. Includes bone carving, ceramics, drawing, painting and more

Our services cover both Lower Hutt and Upper Hutt. We respond to Facebook messages usually within 1-2 days Mon-Fri. During weekends or holidays this may take longer. If you'd like to talk with someone at MIX more quickly please ring us Mon-Fri 9.30am-4pm (04) 569 3162. EMERGENCY & CRISIS SUPPORT
Emergencies phone 111
Mental Health Crisis Support Lower Hutt & Upper Hutt 0800 745 477
Visit your nearest Hospital Emergency Department

TO TALK WITH SOMEONE 24/7
HealthLine 0800 611 116
Depression Support Line 0800 111 757
Warmline 0800 200 207

TO TALK WITH SOMEONE ABOUT SEXUALITY & GENDER IDENTITY
OUTline NZ 0800 688 5463

TO TALK WITH SOMEONE FOR KIDS & YOUTH
Youthline 0800 376 633, free text 234, talk@youthline.co.nz
Kidsline 24/7 up to 18 years old. 0800 543 754
thelowdown.co.nz free text 5626
Whatโ€™s Up for 5-18 year olds. 0800 942 8787

TO TALK WITH SOMEONE FOR FAMILIES
Supporting Families in Mental Illness 0800 732 825

ADDITIONAL INFO & SUPPORT GROUPS
For additional info including support groups visit the Mental Health Foundation https://www.mentalhealth.org.nz/get-help/

MIX FACEBOOK GUIDELINES
We appreciate people sharing their ideas and views, and encourage it. We ask that you only share comments, posts etc which are supportive of the wellbeing of others.

We had a stunning trip to Petone Beach - sun, blue water, blue sky ....beautiful!
23/03/2026

We had a stunning trip to Petone Beach - sun, blue water, blue sky ....beautiful!

Did you read the wonderful article in the Lister last month? If not here is a short summary below. Its a realy great rea...
11/03/2026

Did you read the wonderful article in the Lister last month? If not here is a short summary below. Its a realy great read and supports exactly why we do what we do at MIX
The results are in ! ART IS GOOD FOR YOUR HEALTH

๐Ÿ‘‰๐Ÿ‘‰A six-page article in the New Zealand Listener examines research providing evidence of the health and wellbeing benefits when we engage in the arts and creativity.

The article concludes with a statement from Carlos Coronel, brain researcher. โ€œOne message we have drawn from our study is that we need public policies to promote art and creativity as a therapy for health and wellbeing.โ€

Exactly! What do you think?

๐Ÿ”—๐Ÿ”—Read a short summary of the article, called "Art For health's sake".
https://artsaccess.org.nz/Arts%20Articles/Listener-article-highlights-art-for-your-health

ID: a collage of two images: 1. the cover of the Listener features "Art and the mind" as the cover story 2. MIX creative space musicians and artists at the opening of an exhibition in Lower Hutt


Paul Goldsmith Matt Doocey MP Simeon Brown MP
Toi Ora Live Art Trust MIX Ministry for Culture and Heritage

We had a great time on our art trip to Arie Hellendoorn's wonderful exhibition "Anatomy of a Screen" at Social Gallery i...
05/03/2026

We had a great time on our art trip to Arie Hellendoorn's wonderful exhibition "Anatomy of a Screen" at Social Gallery in Wellington. It's on until the 20th March 2026 - go check it out!

02/03/2026
We are absolutely loving this amazing new painting created by MIX artist Tiffanny. It represents 'time' and think its ra...
18/02/2026

We are absolutely loving this amazing new painting created by MIX artist Tiffanny. It represents 'time' and think its rather fitting for the energy of the moment and all the newness that its brining....
Happy Chinese New Year of the Fire Horse!
Happy New Moon in Aquarious
Happy Eclipse energy
Happy to see the sun out
and a happy day without wind or rain in Lower Hutt Yessssss!!

15/02/2026

MIX LOWER HUTT IS CLOSED due to losing power in this storm. It's dangerous out there
STAY SAFE
Kia noho haumaru

15/02/2026

MIX advises participants not to come to MIX today due to extreme weather conditions.!
Kia noho haumaru STAY SAFE!

Congratulations  Dominic F Lerm! Dominic presents "GOODLANDS" A solo exhibition of recent and historical drawings in our...
09/02/2026

Congratulations Dominic F Lerm! Dominic presents "GOODLANDS" A solo exhibition of recent and historical drawings in our lounge gallery. The exhibition is up all February, it is a continuation of Dominic's interest in imaginary and real worlds and what happens when they intersect. A recent focus for Dominic has been the architecture of Tokelau and Rome. Dominic has a soft and steady approach to his art practice which is both beautiful and interesting , well done Dom, keep up the good work

Our wonderful Art Therapy trainee Ya-Wen will be back on her placement at MIX every Thursday morning from 12th February....
08/02/2026

Our wonderful Art Therapy trainee Ya-Wen will be back on her placement at MIX every Thursday morning from 12th February.
If you haven't experienced a session with Ya-wen yet, then we encourage you to gift yourself the most peaceful hour of your week in the Sun Room at MIX! YOu will be so happy that you did ๐Ÿ˜

A massive thankyou to Wellington Museum for hosting us and providing a tour on our Thursday outing. For lunch we made ou...
21/11/2025

A massive thankyou to Wellington Museum for hosting us and providing a tour on our Thursday outing. For lunch we made our way to Frank Kitts park to enjoy some kai in the sun. have a great weekend everyone :-)

Address

Lower Hutt

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm

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