Haora Holistic

20/10/2025

“And in the end, I believe that we don’t need to do anything to be loved. We spend our lives trying to seem prettier, smarter. But I realized two things. Those who love us see us with their hearts and attribute qualities to us beyond those we really have. And those who don’t want to love us will never be satisfied with all our efforts. Yes, I really believe that it is important to leave our imperfections alone. They are precious to understand those who see us with the heart. “

Frida kahlo
Women in Art

Frida Kahlo artist

📷 Imogen Cunningham,
Frida Kahlo, 1931

18/10/2025

Research from neuroscientist Dr. Lisa Mosconi is redefining how we understand pre and post-menopause. Her 2021 study, the largest of its kind, revealed that isn’t just a reproductive transition, but also a neurological one.

Her team found significant shifts in brain structure, communication pathways, and energy metabolism during menopause. And the outcome? Greater emotional stability, deeper empathy, and a heightened sense of life contentment post-menopause, proof that this stage of life not the end of something, but the start of a powerful evolution.

Menopause isn’t just a women’s issue. It’s a human issue. And understanding it enough to prepare women who will live it ultimately benefits everyone.

27/08/2025

The human brain thrives on physical activity. Studies show that even light movement like walking, stretching, or yoga can significantly boost blood flow to the brain, increasing oxygen and nutrient delivery. This enhances cognitive performance, memory, and focus far more effectively than solving puzzles or sitting with books for long hours.
Exercise stimulates the release of chemicals like dopamine, serotonin, and endorphins that improve mood and reduce stress. These neurotransmitters are critical for learning, concentration, and creativity. That’s why students and professionals who exercise regularly often find themselves sharper and more productive.
Neuroscientists have even found that physical activity promotes the growth of new brain cells in the hippocampus—the part of the brain responsible for memory and learning. In short, moving your body is not just about fitness; it’s one of the most powerful ways to fuel your mind and unlock peak mental performance.

27/08/2025

Stronger legs could mean a sharper mind
Your legs might be the key to a sharper mind! A groundbreaking 10-year study from King’s College London has revealed that leg strength can predict brain health better than genetics. The study followed 324 female twins and found that those with stronger leg power at the start of the study experienced slower cognitive decline and better-preserved grey matter after a decade.

What’s fascinating is that the twin design of the study controlled for genetics and early environment, isolating leg strength as a unique predictor of brain health. This suggests that activities like squats, lunges, climbing stairs, and resistance training could be among the best investments you can make for your future brain health.

The connection likely stems from improved blood flow, growth factors, and the complex muscle-brain communication pathways that are activated when you work your legs. The stronger your legs, the more likely your brain will remain sharp as you age.

It’s a simple but powerful takeaway: if you want to keep your mind in top shape, it’s time to hit those leg workouts! The future of brain health might just lie in your lower body.

20/08/2025

May be another reason why you feel so good after a beautiful face and scalp massage!

🧠 Scientists have discovered a remarkable way to double the brain’s waste clearance system—not with drugs or surgery, but simply by massaging the skin.

A team from the Institute for Basic Science (IBS) has shown in mice that gently stimulating the lymphatic vessels under the skin of the face and neck can dramatically boost cerebrospinal fluid (CSF) flow. This process helps flush out toxins and waste products from the brain, including harmful proteins linked to Alzheimer’s disease. Using a specially designed mechanical stimulator, researchers restored CSF drainage to youthful levels in aged mice, suggesting a safe, non-invasive strategy to improve brain health.

Even more exciting, the study mapped previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—pathways that remain active even in older animals. This discovery completes the anatomical picture of CSF outflow and hints at future wearable or clinical devices designed to enhance brain cleansing.

While more research is needed before human applications, this gentle mechanical approach may open the door to new therapies aimed at preventing or slowing neurodegenerative conditions like Alzheimer’s and Parkinson’s.

📖 Source: Nature, “Increased CSF drainage by non-invasive manipulation of cervical lymphatics” (June 4, 2025).

17/08/2025

Yes!