28/01/2026
The hard truths about pelvic health.
Not everything we are told about pelvic health is accurate, or helpful.
Many women are taught to normalise symptoms, push through discomfort, or assume their body has failed them. That narrative causes more harm than good.
Pelvic health is influenced by:
• load
• hormones
• recovery
• nervous system safety
• coordination (not just strength).
Leaking, pain, heaviness, or discomfort are signals. These signals, however, are not something you have to simply accept.
Your body is not broken.
It is responding.
And with the right support, change is possible. 🤍
