Positive Pelvic Health

Positive Pelvic Health Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and during menopause

26/11/2025

Some drinks push your bladder into overdrive.

Caffeine, tannin-heavy teas, fizzy drinks, and artificial sweeteners can all make you rush to the toilet. They also increase leakage when the system can’t keep up.

Give yourself a 3-week detox from these irritants. Your mind and body might find it hard at first, but your bladder and nervous system will thank you for it.

Once they stop, so many women say they’re not going back. 🌿






If this resonated with you, take it as a sign to check in with your pelvic health. These symptoms are treatable and ofte...
17/11/2025

If this resonated with you, take it as a sign to check in with your pelvic health. These symptoms are treatable and often reversible with the right support. You don’t have to live with them or figure them out on your own.

You deserve to feel good in your body, so please get in touch or book an appointment via the link in my bio 🌟

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Maungaraki
Lower Hutt
5010

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Positive Pelvic Health Matters

Women’s pelvic health physiotherapy for all stages of life, including pregnancy, the postnatal period and menopause. Conditions that can be assessed and treated include:

· Bladder and bowel issues including incontinence, frequency, urgency and constipation

· Pelvic floor muscle management before and after pelvic surgery