Anxiety Specialists

16/01/2024

https://youtu.be/SflIlcSUbuo?si=jV9Y1ow7gFAfl9lh

Agoraphobia is an anxiety disorder quite similar to Claustrophobia. In that, the cause is generally due to panic, or a fear of fear. This is a condition, in ...

02/01/2024

Panicthirst - The Energy Drink For People Who Don't Have Enough Anxiety In Their Lives.

This was my take on what it’s like when the brain goes, “we need adrenaline now, and we need LOTS! We need jumping power, explosive running, more sensitive hearing… the works!” It seems so enthusiastic about us having so much, we’re full to the brim, almost like an energy drink advert 😉

Panicthirst - The Energy Drink For People Who Don't Have Enough Anxiety In Their Lives | Powerthirst ParodyWelcome to the hyperactive haven of our channel, w...

03/05/2023

"Never not be afraid!"

Not an approach we would recommend but understandable as a cave man.

17/04/2023

Girlfriend: "I love you"

Me: "I love cake...."

How did you respond when you first heard someone say they loved you?

02/04/2023

In the Harry Potter Series is Ron Wesley's anxiety helpful or unhelpful? 🤔

What do you think?

21/03/2023

Do you struggle with calculating your weekly or monthly budgets for healthy food expenses? 💸💰

Don't worry, we've got you covered! 🤩

👉 Our latest podcast episode lists the top 7 tips to save money on food, without sacrificing nutritional value.

🌱 Learn about foods that can be grown at home, the best times to buy in bulk, and how to use leftover ingredients to start from scratch. Plus, discover ways to use bones in cooking and why being an occasional vegetarian can save you money.

🎧 Tune in to our podcast episode to explore these practical and useful approaches to save money on food expenses while maintaining a healthy diet.👨‍🍳🥦

📌To listen to the pod click here: https://apple.co/3LzUIq6

or you can click the link in our BIO

20/03/2023

I just wanted to share a little reminder today about the power of small things when it comes to getting through depression. It's not always easy, and those small things can feel like mountains when you're struggling. But they can make a big difference.

Take something as simple as getting ready and heading out in the morning. It's a series of small actions that can be challenging when you're feeling down. Waking up, getting dressed, having breakfast - they all may seem small on their own, but when you put them together, they can create a powerful routine that helps move you forward.

So if you're struggling today, try to focus on the small things that can help you feel a little better. Whether it's taking a shower, going for a walk, or simply making yourself a cup of tea - every small action can make a difference.

Remember, you're not alone, and small steps can lead to big changes.

19/03/2023

Just wanted to share a little reminder today that giving and receiving help can be a challenging thing, especially if you're struggling with grief and depression. But let me tell you, it's so important to do. You don't have to go through tough times alone.

If you're feeling down, please know that it's okay to ask for help. And if you see someone else who might be struggling, remember to offer a helping hand and a listening ear. Together, we can create a supportive and caring community where everyone can feel safe and valued.

Remember, it's okay to not have it all figured out, and it's okay to ask for help when you need it. Let's keep looking out for each other, friends.

14/03/2023

🥗 Ready to get your healthy diet in check? Listen to our pod for the best tips on how to start eating better and feeling better.

🙋‍♀️ Tune in with us as we explore the tips and tricks you need to start eating healthier and take back control of your life! Click the link in our bio or head to https://apple.co/3LzUIq6 to listen!

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06/03/2023

Today I want to talk about something that might sound crazy, but hear me out - meeting with the person who traumatized you can be a fast way to improve your trauma.

I know, it sounds scary. Trust me, I was scared too when I did it after my own trauma. But it was also incredibly effective. Soon after I met with my traumatizer in a controlled and mediated way, I was reassessed and no longer qualified as having PTSD. So...YEAH! 🎉

It gave me the opportunity to stand up to the person who hurt me and say that what they did was wrong. And it gave me a sense of closure that I don't think I could have gotten any other way.

Of course, this isn't for everyone. It's important to approach something like this in a safe and controlled way, and only if you feel ready to do so. But if you're considering it, it might be worth exploring. ❤️ For the full reaction video head over to our youtube channel https://youtu.be/S1TakXQOmWc

05/03/2023

Hey everyone, it's Becky here! 👋🏼 I wanted to take a moment to talk about something that I know affects so many of us - anxiety. 🧠❤️

Sometimes when we're feeling anxious, we might do little things to try and cope with our feelings, like avoiding situations or seeking reassurance from others. But did you know that these things are actually called "safety behaviors," and they can keep us from improving our anxiety in the long run? 😔

That's why it's so important to identify these behaviors and work to eliminate them. All the hard work you put into managing your anxiety will be worth zero if you don't tackle these safety behaviors.

If you want to learn more about this topic, be sure to check out our YouTube channel at https://www.youtube.com/watch?v=S1TakXQOmWc. We've got a full video there reacting to Anxiety and Trauma in Disney's Zootopia. ❤️

31/01/2023

A deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed. 🤗

Kellina Powell, an Entrepreneur, a Life Coach, and the author of Everyday I Am Just Deaf, shares with us on the podcast her deaf perspective and she will inspire you to go on to live the fullest life whatever your own personal struggles might be. 💙

🎧 Join us and listen to Kellina's inspiring story!

📌To listen to the pod click here: https://apple.co/3LzUIq6

or you can click the link in our BIO

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