Alex Bowles Kinesiology

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Alex Bowles Kinesiology

Empowering and supporting women & children through all stages of life with Kinesiology!

To live the life you desire, make informed health and wellbeing choices, connect within and Shine Naturally! I combine the knowledge of Kinesiology, Colour Therapy and Intuitive Energy Healing in my consultations - suitable for children and people of all ages.

16/12/2025

Today is all about clarity and emotional flow.

Turquoise blends the calming qualities of blue with the heart-opening softness of green, making it a powerful colour for emotional balance and honest expression. It supports:
• clear communication
• emotional flow
• intuition
• speaking your truth with kindness

Take a moment to visualise a gentle turquoise light flowing from your throat down into your heart. Let it melt tension, soften your words, and bring clarity to anything that feels stuck or unspoken.

Turquoise is especially supportive in the lead-up to the Solstice, opening channels for renewal, expression, and alignment.

Comment “FLOW” to attune to turquoise today.

Much love, Alex 💫

16/12/2025

Energise your whole system naturally 🌿

Gently tap the centre of your chest for 20–30 seconds, right over your thymus gland. This area plays a key role in immune support, vitality, and emotional resilience.

Thymus tapping helps wake up your energy, lift low mood, and restore flow when you feel tired, flat, or a little disconnected. It’s also a beautiful way to support your body during busy or demanding days.

As you tap, breathe steadily and notice your posture naturally lifting - a sign your system is switching back on.

Tap along with me!

15/12/2025

Turn “fight-or-flight” off with this breath 🌬

This simple breathing pattern is one of the most effective ways to calm an activated nervous system. By lengthening your exhale, you send a clear signal to your body that it is safe to slow down.

Try this now:
Inhale for 4
Exhale for 6
Repeat 6 times, letting your shoulders soften and your jaw unclench.

Longer exhales gently stimulate the vagus nerve, helping your system shift out of stress mode and into rest, digestion, and repair. Many women notice an immediate drop in tension, a quieter mind, and a deeper sense of ease.

This breath is perfect before sleep, during moments of stress, after emotional conversations, or anytime your energy feels heightened or scattered. Think of it as a steady hand on your nervous system, guiding it back to balance.

If you are looking for more specialised support book yourself a session - only a few spots left before I go on hiatus.

Much love, Alex 💫

13/12/2025

How are you really doing?

Mid-month is the perfect moment to pause and gently check in with yourself.

Take a breath, place a hand on your heart, and reflect:

• What’s going well so far this month?
• What feels heavy, stressful, or draining?
• What can I soften, simplify, or lovingly release?

Giving yourself space to reflect calms the nervous system, brings emotional clarity, and helps you reset before the month carries you away.

Even five mindful minutes can shift everything.

Share one insight below 💫

Much love, Alex

12/12/2025

Essential Oils to Support You Through the Busy Season ⭐

Calm your mind, energise your body, and anchor your nervous system with nature’s support.

Swipe through to find a blend for: Calm - Clarity - NS Regulation - Sleep or Energy 🌿

Save this for later & tell me which oil you want to try first ;)

Perfect for gifting, holiday overwhelm, and supporting your nervous system gently all month long.

If you are Queenstown local, then join us tomorrow for a Essential Oil DIY Prezzy Workshop. DM for more info - would be great to have you join us!

Much love, Alex 💫

12/12/2025

You’re invited to a powerful evening of connection & renewal.

The Summer Solstice marks the height of light - a moment of expansion, illumination, and feminine renewal.

It’s the perfect time to pause, honour the woman you’ve become, release what no longer serves, and step into the energy of expansion.

Join us on 22 December for a deeply nurturing Women’s Circle.

Expect:
✨ Guided meditation to ground your body
✨ Kinesiology-inspired balancing for clarity and ease
✨ Rituals for letting go + calling in
✨ Reflection & journaling
✨ A gentle, supportive space with women walking the same path

In the days leading up to the Solstice, consider inviting in small RITUALS:

• Light a candle each evening and reflect on what inner “light” is growing within you.
• Gently declutter one small space - symbolic of clearing energetic stagnation.
• Journal on the question: What am I ready to let go of so I can expand?
• Spend 5 minutes in the sun (safely), feeling warmth on your heart and belly - attune to illumination.
• Notice what feels heavy in your life, and whisper: I release this with love.

These small moments help your body soften, your energy rebalance, and your heart prepare for the shifting season.

Come exactly as you are - this circle is a soft place to land.

Comment SOLSTICE for more info and to secure your spot 💫

09/12/2025

When your energy feels fuzzy, try this! 🌿

Figure-8 movements help your energy field reconnect, reorganise and flow again.

Start by drawing small infinity signs over your heart with your hand.

Slowly expand the movement - over your torso, your head, then around your whole body and extend it out into your electrical field...

This gentle pattern supports electrical communication in the body, improves focus, and clears the “static” that builds up during busy days.

Use it when you feel scattered, drained, or energetically tangled. It only takes a few minutes, and the shift is real.

Try it for 60 seconds and tell me how you feel.

Much live, Alex ♾

09/12/2025

End your day wrapped in calm - try my favourite evening affirmations tonight ;)

Evenings are powerful portals. What you whisper to yourself before sleep shapes how your body rests, how your mind unwinds, and how tomorrow begins.

Here are some of my favourite evening affirmations - gentle, grounding, and perfect for women who hold a lot in their hearts:

🌙 I release the day and return to myself.
🌙 My body is allowed to rest.
🌙 I am safe to soften.
🌙 I choose peace over pressure.
🌙 I have done enough. I am enough.
🌙 I welcome a calm and nourishing sleep.

Repeat them out loud, in your journal, or quietly in your mind as you settle into bed. Let these words soothe your nervous system and send your whole being into deep, replenishing rest.

Save this for tonight - or share it with someone who needs a gentler ending to their day.

Much love, Alex 💫

07/12/2025

You don’t need 20 minutes - try 2! 💫

Close your eyes and bring your awareness to your heart space. Take a slow breath in, as if you’re breathing into your chest. With each inhale, imagine a soft pink light glowing inside your heart - warm, gentle, and steady.

Let this light expand outward through your ribcage, into your shoulders, down your arms, and through your whole body. Allow it to soften your thoughts, ease tension, and wrap your nervous system in a sense of calm.

Pink is the colour of compassion, tenderness, and unconditional acceptance. When you visualise this light, you’re inviting in self-kindness - a feeling many of us forget we deserve.

This 2-minute practice is perfect for busy mornings, emotional days, or anytime you need to return to your centre.

Comment “LIGHT” if you felt the softness.

06/12/2025

Boost your brain and balance your energy in minutes 💫

Cross-crawl is one of the most effective kinesiology moves for activating your brain and balancing your whole energy system. This simple pattern integrates the left and right hemispheres, supports neurological coordination, and helps you shift out of foggy, scattered energy.

Start by marching slowly: lift your right knee and touch it with your left hand, then switch sides. Move with ease rather than force, letting your breath stay steady. This cross-body action lights up communication pathways in the brain, improving focus, concentration, and mental clarity.

It’s perfect before work or study, when you feel unmotivated or unfocused, or anytime you need to reset your rhythm and get your “energy online."

Try it for 30-60 seconds and notice how quickly your body wakes up, your mind sharpens, and your mood lifts.

Save this for your busy days.

Much love, Alex 💫

05/12/2025

🌿 Want a simple way to shift your energy back into flow this month?

Have you heard about a Gratitude Balance - a gentle, heart-expanding practice that moves the body out of stress and back into flow.

Try this mini reset anytime you feel scattered or heavy:
1️⃣ Think of three things you’re genuinely grateful for — big or small.
2️⃣ Place one hand on your heart and trace a sideways figure eight (∞) in front of your chest with the other hand.
3️⃣ Breathe in gratitude… and exhale any heaviness.

A beautiful way to align your energy during the festive season.

Save this practice for later - your nervous system will thank you. 💫

Address

98 Risinghurst Tce
Lower Shotover
9304

Website

http://shinenaturally.co.nz/

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