Key2fit with Coach LJ

Key2fit with Coach LJ The only limitations are those of your making.

I met this awe inspiring woman April 9th 2025, she was very unwell and came with a very sad prognosis which she absolut...
23/04/2026

I met this awe inspiring woman April 9th 2025, she was very unwell and came with a very sad prognosis which she absolutely refused to own but instead she wore a big smile and on days when she couldn’t move so well she still came along to the gym anyway, maybe it was just 5 minutes on the treadmill followed by some breathing exercises and gentle movement or as much as her body would allow.

Her smile masked her pain, she lived only in the moment and celebrated every win, she spoke only of recoverery and the support of her medical team, and her prescious daughter. She didn’t blame, she wasn’t angry she was just focused on getting well.

Today, I noticed Suzanne on the treadmill, she was beaming ear to ear, she had just been given the news from her doctor that all the hard work had paid off.

One year ago she was told to get her affairs in order today she celebrates at least another 5 years, I have no doubt that Suzanne will outlive most of us.

Congratulations my sweet lady, own your recovery, you are one special gal!!!

Hey! I think you’ll really enjoy this meditation session with Henry Shukman. Hope you enjoy it! 🧘💛 (There are 12 session...
02/04/2026

Hey! I think you’ll really enjoy this meditation session with Henry Shukman. Hope you enjoy it! 🧘💛 (There are 12 sessions for free if you create an account)

I will post the share on Key2fit with Coach LJ daily. It would be great if you join me in this 30 day challenge 😊

Good Morning Christchurch, what a lovely greeting and I noticed a NW arch so don’t pack away the T’s just yet 🌞
17/03/2026

Good Morning Christchurch, what a lovely greeting and I noticed a NW arch so don’t pack away the T’s just yet 🌞

Are you feeling the stress of the holidays coming on? join me for an hour of somatic sensitive yoga, relax, breath, gro...
21/10/2025

Are you feeling the stress of the holidays coming on? join me for an hour of somatic sensitive yoga, relax, breath, ground and build all your resources including balance and flexibility, did I mentions strength and pain management. 3 classes per week from November 4th, choose your day, booking is required, 021 0535546

Are you feeling the holiday stress coming on? Join me on the mat for hour of relaxation, stretch out that body, breath a...
20/10/2025

Are you feeling the holiday stress coming on? Join me on the mat for hour of relaxation, stretch out that body, breath and ground, reduce chronic pain, get strong, flexible and sub-zero chilled.

I am still buzzing from a great Exercise NZ Conference Lite in Christchurch, a chance to once again mingle with the best...
14/04/2025

I am still buzzing from a great Exercise NZ Conference Lite in Christchurch, a chance to once again mingle with the best in the Industry, to learn and keep moving forward. Thank you Brad Norris for challenging how we think? Dave Liow for keeping us safe and injury free via functional movement, Ian O’Dwyer (legend) for your insights to moving and breathing through life. My dear friend Corinne Austin for reminding me of the importance of having fun and laughter and my lovely buddy Alice for reminding us that age is only a perception. I couldn’t get to everyone but Marietta’s is one never to be missed. This was the best conference I have attended, it was smooth, ExNZ made each and everyone important referring to all by first name. I am proud to be REPs registered and a part of so many forward thinking Exercise Professionals. Happy Body Coach, Ian O'Dwyer, Alice Moore, John Polley

Katie Rocks!!!Last January Katie decided she wanted to trim a little weight and here we are over 14 months later and she...
02/03/2025

Katie Rocks!!!
Last January Katie decided she wanted to trim a little weight and here we are over 14 months later and she is maintaining her sleek new atheletic look, she is doing this by paying attention to what she eats but also by keeping fit and active, she is great walker and often does around 15km per day and ensures she gets to the gym to do her resistance work.
Katie is consistent but she also lives her life to the full, she enjoys her treats and family celebrations but does not let anything interfere with her routine. She partakes in several big events each year mostly doing 10-15km hybrid, her most recent was “The Buller”, Katie has signed up for City2Surf and no doubt she will be back in Auckland and Queenstown later in the year.
Well done Katie, you are such an inspiration!! and here is Katie displaying just a few of the many medals she has achieved.
Katie Donaldson

Good Morning NZ 🤩
07/02/2025

Good Morning NZ 🤩

Having a lovely tranquil weekend at Ohau with Dave, Jess and Truffle ❤️
07/02/2025

Having a lovely tranquil weekend at Ohau with Dave, Jess and Truffle ❤️

What a great App for those who love to include their 🐕 in every excursion,
24/01/2025

What a great App for those who love to include their 🐕 in every excursion,

The Perfect Christmas Gift?Do you know someone who would like to delve into health and fitness in the new year. This is ...
12/12/2024

The Perfect Christmas Gift?

Do you know someone who would like to delve into health and fitness in the new year. This is an opportunity to gift someone special a helping hand to kick off the New Year with a positive vibe.

It only takes 21 days to form a new habit, let 2025 be the year for your special person to reach their goals.

PM, call or text on 021 0535546. Spend $60 on a gift voucher and the recipient will receive 2 session to the value of $180.

They can choose a session from any of the services I offer.

HOW ARE YOU TODAY?There is no such thing as one program for all, how do we best help our client's?fitness is not about g...
12/12/2024

HOW ARE YOU TODAY?
There is no such thing as one program for all, how do we best help our client's?fitness is not about getting to the gym, hitting the cardio and weights with vengeance and crawling home, you can look really good but be very unfit.

True fitness is fuelling the body, the mind and the soul, listening to what the body needs, recovery and rest is just as important as activity, it is only in rest and sleep that we heal.

We need to meet our clients where they are at and how they present to us at any given time, this is a stressful time of year, we need to uplift our clients as life and demands are soaking up energy levels so ask the questions?

Did you sleep well, are you hydrating, eating nourishing food? or are your burning the candle at both ends, how can I best help you today?

Address

637 Main North Road, Belfast
Lyttelton
8051

Telephone

+64210535546

Website

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