Physio HQ

26/03/2026

If you’ve been telling yourself "it’ll come right", this is your sign to stop managing the discomfort and start moving past it.

We’re here to help you get back to feeling like yourself again. No stress, just a plan to get you moving freely.

✨ Ready for a reset? Book your physio session with our online booking portal at:
www.physiohq.co.nz

12/03/2026

Jump scare incoming! 🏎️⚡️
​Lightning strikes Physio HQ! While admin has fun with the edits, our senior physios Wayne, Rebecca, Tim, and Jordan are busy helping our patients hit their recovery goals.

Book your next physio appointment online anytime at www.physiohq.co.nz

02/03/2026

Congratulations to club’s Premier Men’s Team for winning the 1 day comp- Jeff Crowe Cup - in a thrilling final 🏆
Senior Physio has been the team physio this season and Senior took 3 key wickets to help them to their win.
Up the Pirates! 🏴‍☠️

12/02/2026

Not feeling your bench press where you thought you would? Feeling unstable under the bar? 👀

If your shoulders are taking over or things just feel “off”, your technique might be putting you at risk.

Poor bench press form isn’t just inefficient; it can be unsafe and increase your chance of shoulder injury.

Wayne, Clinical Director at Physio HQ, demonstrates some common mistakes and what to do instead so you can lift safely, build strength properly, and prevent injuries before they start.

Check out our reel and see the difference small tweaks can make!

Book your next physio at www.physiohq.co.nz
📞 Call 09 4755780
📍 Physio HQ – Mairangi Bay, Auckland

ShoulderPain GymInjuries StrengthTraining SportsPhysio LiftSafe TrainSmart GymRehab

11/02/2026

Our fees will increase from 1 March 2026.
We’ve worked hard to keep our fees unchanged the last few years despite rising costs. However, to continue providing the high standard of care you deserve, we unfortunately need to implement a small increase to all appointments. Please visit our website https://www.physiohq.co.nz/services for updated pricing.
We appreciate your understanding and ongoing support. 🤍

Learn about what services Physio HQ offers at our ACC accredited physio practice in Mairangi Bay Auckland

02/02/2026

Physio HQ is celebrating four amazing years! We’re so grateful to be part of this community and to help you move better every day.

📍 Physio HQ, Mairangi Bay, Auckland.
Book online at physiohq.co.nz or call 09 475 5780.

30/01/2026

Congratulations Jordan! 100 games for the Pirates.

13/01/2026

🎯 It’s tempting to dive into intense challenges or push yourself hard from day one to meet your 2026 goals, but that’s often how injuries sneak in.

This year, try a smarter approach:
✔️ Build slowly and steadily
✔️ Prioritise recovery days
✔️ Listen to your body — pain isn’t always just “muscle tiredness”
✔️ Focus on good technique, not just reps

Swipe through our tips to stay on track and avoid setbacks that can derail your progress.

Need help creating a safe, effective plan that fits your life? Head to our website physiohq.co.nz to book your physio assessment.

Here’s to a strong, sustainable 2026! 💪✨

22/12/2025

Big congratulations to Clinical Director Wayne Holroyd (2nd from the left) and his relay teammates on an incredible result over the weekend 👏

They set a new NZ record in the 4x200m relay, an outstanding achievement.

Well done guys!!! 🎉

07/12/2025

🎄 Available to order in time for Christmas! 🎁
Order online physiohq.co.nz/shop or in-clinic, with home delivery available for $10 or free pick-up in clinic.

ETS Aluminium Mini Blaster: Compact, powerful, & perfect for on-the-go relief.
✔ Lightweight aluminium design
✔ Quiet with strong percussion for deep tension release
✔ Long-lasting battery, ideal for travel & daily use
✔ Multiple massage heads for targeted areas