Cliff Harvey PhD

19/02/2026

Ramadan Kareem to all my friends fasting this month. 🙏🏽

17/02/2026

IT’S HERE! "Awesome After 40" is officially OUT NOW! 🎉

My co-author Darren Ellis and I are incredibly proud to share this book with you today.

For years, we’ve seen friends and clients struggle with the idea that their prime is behind them. They feel trapped by the "fitness-industrial complex"—thinking they need to spend hours in the gym to see results, or that aches and pains are just "part of aging."

This book is the counter-narrative.

It is a practical, science-backed guide to: ✅ Getting strong without living in the gym. ✅ Eating well without obsessive tracking. ✅ Mastering sleep and stress to reclaim your energy.

We believe your health should complement your world, not consume it.

If you’re ready to redefine what’s possible in your next chapter, grab your copy today.

Get it here: https://bit.ly/4p1uO2u

Thank you to everyone who has supported us on this journey!

Coauthor:
Foreword by Dr
Endorsed by and more!

17/02/2026

This is promising for anyone who has had to prep for a colonoscopy: Milk included in a low-residue bowel-prep diet is equivalent to a standard low-residue diet with better patient-reported tolerability.

Background and Aims Dietary restrictions are critical for effective bowel preparation before colonoscopy. Milk has traditionally been considered to impair the quality of bowel preparation, and endoscopy centers commonly advise patients to avoid milk consumption prior to the procedure. However, no ro...

08/02/2026

Kids' speeches for an internet safety charity sponsored by Snap, Roblox, and Meta were censored for content about the dangers of social media. But apparently it has nothing to do with the funding source... 😐🤦🏽‍♂️

Exclusive: Childnet, a UK charity part-funded by US tech firms, edited out warnings by two young speakers at its 2024 Safer Internet Day event

03/02/2026

My new '4-Week Healthy Body Reset' combines the ‘Don’t Die' program, designed to help people get on the right track to live longer and healthier, and the 'Healthy Shoulders & Hips' program to address common postural issues and weaknesses.
Build life-changing habits to help you eliminate and avoid pain and live healthier for longer!
https://bit.ly/473h7Zk

Online Programs.Inspiring Books. Learn the strategies and tactics of health, strength, happiness, and life & purpose with online, supported programs, and books & ebooks from Dr Cliff Harvey. Programs → → Books Online Programs 4-Week Healthy Body Reset Don’t Worry Die, Be Happy (& Healthy!) The...

28/01/2026

The always awesome Sports Nutritionist and Physique Coach, Brandon Da Cruz, had this to say about Awesome After Forty:

"As someone who’s spent over 15 years in the trenches of physique coaching, I can tell you that very few people bridge the gap between evidence-based science and practical application the way Cliff Harvey does.
Awesome After 40 isn’t just another “midlife fitness” guide; it’s a blueprint for sustainable performance, health, and longevity. Cliff and his co-author Darren have done an incredible job distilling complex concepts into clear, actionable systems that actually make sense for real people with real lives.
What stands out most is the holistic, health-first approach. It’s not just about training harder or dieting longer; it’s about training smarter, eating better, and living with purpose. Whether you’re a coach, athlete, or just someone who wants to feel and function your best, this book is a masterclass in what evidence-informed, human-centered coaching should look like."


Get your copy! https://bit.ly/4p1uO2u

27/01/2026

When is a healthy diet not healthy?
In this AB case report, while a 'healthy diet' worsened symptoms, an unhealthy low-nickel diet improved them.
Could undiagnosed nickel allergy be a factor in the case-reported success of diets like Carnivore?

The Journal of Metabolic Health is a peer-reviewed, clinically oriented open access journal covering advances in metabolic health and related disorders. The journal focuses on pathophysiology, prevention, management, and advancing therapy for different patient populations with metabolic health issue...

19/01/2026

It's not about security...
It's about money, power, and one insecure and fragile man's ego.

Greenland is already secured by the NATO treaty. The US can easily increase its surveillance and military deterrence without annexing it, and it is in a stronger position WITH allies.
This is about minerals and oil, and the fact that he didn't win a Nobel. Who in their right mind would award a Peace Prize to someone whose view on peace is based solely on personal aggrandisement?

14/01/2026

One of the criticisms of GLP-1meds I see most frequently is that they "cause muscle loss."
However, the muscle loss is due to calorie restriction, not the drugs per se.
An energy deficit is necessary for fat loss...
So, it's not the meds; it's the energy restriction, and its effects can be mitigated by strength training and adequate protein intake.

13/01/2026

Are you confused about whether you need to be registered to practice as a nutritionist in NZ?
https://bit.ly/48pvF81

Nutrition, performance, and health news and articles from the home of evidence-based, holistic clinical and sports nutrition.