Ice Bath Tubs

06/02/2026

How does heat therapy help your body heal? Sauna isn’t just about sweating — it’s about recovery. 🔥 Regular sauna use boosts circulation, helping deliver oxygen and nutrients to tired muscles while flushing out waste. The heat also relaxes tight joints, reduces inflammation, and switches your body into rest-and-repair mode. It’s like a workout for your recovery system. 💪🧠

16/01/2026

11/01/2026

Cold showers or ice baths… which is better?

10/11/2025

𝐂𝐨𝐥𝐝 𝐩𝐫𝐞-𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 = alertness + power.

𝐂𝐨𝐥𝐝 𝐩𝐨𝐬𝐭-𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 = recovery + less soreness.

Do too much right after lifting and you might slow hypertrophy.

𝐑𝐮𝐥𝐞 𝐨𝐟 𝐭𝐡𝐮𝐦𝐛:
Before: Strength or skill work.
After: Conditioning or endurance.

Try this: 2-minute cold dip before your next workout — caffeine-free focus.

10/11/2025

22/10/2025

Can ice baths really boost testosterone?⁣
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Short answer: 𝐲𝐞𝐬 — if you do it right.⁣
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Cold triggers short bursts of stress that spike dopamine, improve recovery, and support hormonal balance. ⁣
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But more isn’t better — consistency is.⁣
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Your Cold Playbook:⁣
𝐓𝐞𝐦𝐩: 10–13°C⁣
𝐓𝐢𝐦𝐞: 2–3 min⁣
𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲: 4-5x/week⁣
𝐓𝐢𝐦𝐢𝐧𝐠: Pre-workout = best results (Use 20 minutes or more exercise afterwards to warm back up)⁣
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Pair it with sleep, lifting, and real food for lasting gains.⁣
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Cold alone won’t turn you into a superhero — it amplifies the habits that already work.⁣

05/10/2025

Our latest edition… The Contrast Therapy Pro bundle