Elevate by Zoe Jaques

Elevate by Zoe Jaques Elevate your wellbeing ☼
〜 Naturopath (BNatMed)
〜 Holistic pharmacist
Servicing Auckland & Mangawhai.

Summer break loading… ☀️🌿Closed from 19 Dec 2025Back 14 Jan 2026Need anything before then? Pop me a message or book in —...
05/12/2025

Summer break loading… ☀️🌿
Closed from 19 Dec 2025
Back 14 Jan 2026

Need anything before then? Pop me a message or book in — I’ve got you.

Thank you for another beautiful year.
Happy holidays!
Zoe x

Why Fibre Matters? 🌿Fibre does so much more than support digestion — it’s a foundation for overall wellbeing. From gut a...
10/10/2025

Why Fibre Matters? 🌿
Fibre does so much more than support digestion — it’s a foundation for overall wellbeing. From gut and hormone health to energy, metabolism, and detoxification, fibre plays a key role in keeping things in balance.

Gut Health
Fibre feeds beneficial gut bacteria, helping maintain a diverse and balanced microbiome. It supports regular bowel motions, strengthens the gut lining, and reduces inflammation — all vital for digestive health.

Hormonal Balance
A healthy gut and regular elimination help the body clear excess hormones, particularly estrogen, overall supporting balance.

Metabolic Health
Fibre slows the absorption of glucose into the bloodstream, improving insulin sensitivity and helping maintain steady energy and appetite. It also supports cholesterol management by binding to excess cholesterol in the gut and aiding its excretion.

Detoxification
Fibre assists the liver’s natural detoxification processes by binding and carrying waste products, used hormones, and toxins out of the body. Regular elimination helps prevent these from being reabsorbed, easing the body’s overall detox load.

Aim for colour, plants and fibre with every meal!

Fibre types 🍎🌾There are two main types of fibre: soluble and insoluble.Plus, a portion of these are prebiotic fibres — t...
02/10/2025

Fibre types 🍎🌾
There are two main types of fibre: soluble and insoluble.
Plus, a portion of these are prebiotic fibres — the ones that feed your gut bugs 🦠.

✨ Soluble fibre
• Absorbs water → forms a gel → slows digestion
• Found in: oats, flaxseeds, chia, kumara, broccoli, apples, legumes

🌿 Insoluble fibre
• Doesn’t absorb water → adds bulk → supports regular bowel motions
• Found in: veges, fruits + their skins, whole grains, nuts, seeds

🦠 Prebiotic fibre
• Passes through undigested → fuels good bacteria in the large intestine
• Found in: garlic, onions, leeks, artichokes, green banana, apples, root veges, oats, mushrooms

🌈 Fibre variety = optimal gut health
Aim for a wide range of plant foods: veges, fruits, whole grains, nuts, seeds + legumes.

Supplements - what to consider? 💊🌿With so much information out there, it can be overwhelming. There are a few key things...
13/07/2025

Supplements - what to consider? 💊🌿

With so much information out there, it can be overwhelming. There are a few key things to consider before supplementing.
When done well, supplements can elevate your wellbeing.

If you would like personalised help with supplement choices and advice, an express consult is a great option - feel free to get in touch.

Zoe x

✨ Supplement Spotlight: NAC (N-Acetyl Cysteine) ✨
NAC is a powerhouse antioxidant with a wide range of therapeutic benef...
15/05/2025

✨ Supplement Spotlight: NAC (N-Acetyl Cysteine) ✨

NAC is a powerhouse antioxidant with a wide range of therapeutic benefits — here’s why it deserves the spotlight:

🧬 Precursor to glutathione, our body’s master antioxidant

💊 Medically used in paracetamol overdose as restores glutathione levels while protecting the liver

👶 Supports fertility through antioxidant + anti-inflammatory actions

🌬 Helps clear mucus & reduce lung inflammation

🧠 Regulates glutamate for balanced neurotransmission

❤️ Supports cardiovascular health by reducing oxidative stress, driving factor behind atherosclerosis development

Its broad-reaching benefits make NAC a go-to for multiple health concerns — from detox support to fertility, mood, and more.

Always consult a qualified practitioner before starting any new supplement. 🌿

Mother’s Day 💜🌿 Celebrate Mum with a gift that nourishes from the inside out. Our Mother’s Day bundle includes a naturop...
04/05/2025

Mother’s Day 💜🌿

Celebrate Mum with a gift that nourishes from the inside out.

Our Mother’s Day bundle includes a naturopath formulated herbal tea blend crafted to nurture, soothe and support her wellbeing. Paired with Loco love chocolates for decadent, heart opening treat.

$30

Limited bundles available.

Pop in store or flick me a message to reserve yours.

Zoe x

Address

168 Black Swamp Road
Mangawhai

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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