8-Week Metabolic Transformation Program
📅 Starting February 16th
Ready to reset, refocus, and transform?
This streamlined, high-impact program is designed to help you achieve meaningful results in just two months. Whether your goal is to:
✨ Increase your energy
✨ Improve your metabolic health
✨ Manage your weight through sustainable habits - this is your turning point!
Commit to 8 weeks. Build lasting habits. Experience real change.
Spaces are limited — secure your spot today.
13/02/2026
Te Whare Hau is our addictions support and wellbeing team - how can we support you?
🌿Provide social detox support in your own home
🌿 Wellbeing delivered through a wairua-led lens
🌿 Our clinical and cultural teams work together to support your care plan
🌿 Support from our team consists of registered Counsellors, GP's, Nurses, Wairua Practitioners, AOD Practitioners, and Kairomi Practitioners
🌿 Group waananga and one-on-one sessions create safe spaces for learning, connection, and shared growth.
All support is delivered in an environment grounded in maatauranga Maaori and responsive to you and your whaanau.
11/02/2026
Rikoriko Waananga - 📍Change of venue 📍
Our Rikoriko waananga will be held at Totara Park today:
90 Wairere Road, The Gardens.
10am - 12pm
Mauri ora ✨
11/02/2026
February is Heart Health Awareness Month.
If heart disease runs in your whaanau, it’s worth taking a moment to think about your own heart health. Almost 1 in 3 deaths in Aotearoa are caused by cardiovascular disease—but regular health checks make a real difference.
Come in to your local Turuki Health Care clinic to discuss.
10/02/2026
Low carb recipe Red Curry Cabbage Cups
09/02/2026
Thinking about making a change this year?
You don’t have to do it alone! Join our raranga waananga in Maangere & Manukau — a safe, welcoming space to move forward in your goals and away from addiction, while connecting with others on a similar journey.
Free to attend
📞 Call 0800 887 854 for more information
08/02/2026
🍳 Low Carb Cooking Classes are Back!
Join us for a fun, hands-on Low Carb Cooking Class next Tuesday night!
📅 Tuesday 10th February
🕔5:30 PM – 7:30 PM
📍 Location
Turuki Health Care
2/32 Canning Crescent Maangere
Come along for a relaxed cooking session focused on tasty, low-carb meals that the whole whaanau will love.
All are welcome – nau mai, haere mai!
08/02/2026
Our first community clinic for 2026 opens this Monday, 9 February, in Taamaki Makaurau.
All are welcome, including tamariki. We warmly invite you to come as you are, and we would be honoured to support your hauora journey, wherever you may be on your path.
7 Ronwood Ave, Manukau
Sessions: 20–30 minutes
Walk-ins welcome
Koha-based
Clinic hours: 12–3pm
Please add your name to the whiteboard by 2:30pm
Romiromi is a shared and caring space. We kindly ask everyone to be mindful of others time, and personal space so all can feel safe and supported.
All are welcome! If you are bringing tamariki, please also bring someone to help care for them while you’re on the table.
See you there, Mauri ora
05/02/2026
Enjoy Waitangi Day celebrations today with whaanau and friends, and please stay safe.
Our clinics will re-open at 8:00am on Monday 9 February.
Healthline is available 24/7 for free health advice from experienced nurses and paramedics.
📞 0800 611 116
05/02/2026
Ngaa Mihi o Te Raa o Waitangi.
Titiro ki mua, titiro whakamuri, kookiri whakamua.
To move forward, we look to the past, so we walk into the future.
Waitangi is a day to reflect on our historical and culturally important day within Aotearoa. A commemoration of the signing of Te Tiriti o Waitangi, the foundation of our nation of Aotearoa New Zealand. A day we specifically honour Te Tititi o Waitangi, the spirit of unity, partnership and protection.
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Turuki Health Care Trust (Turuki) has delivered health, well-being and social services for more than 20 years. Turuki is a kaupapa Māori charitable trust base in Mangere and Panmure. Our highly experienced core team of around 100 staff, joined by specialist contractors, specialise in delivering a wide variety of intersectoral services to whānau with multiple and high needs in the Counties Manukau and Central Auckland geographic areas.
Turuki is part of Kotahitanga Whanau Ora Collective. The Collective is the umbrella Organisation for three providers who have an extensive South Auckland network. The other two-member providers are Papakura Marae and Te Kaha o te Rangatahi. Turuki’ GP services are funded by ProCare.
Although the service approach has broadened the emphasis of caring for women remains one of our most vital concerns. We hold strong to the original kaupapa which stated:
He wahine, he whenua, ka ora ai te iwi
It is through women and land that people survive
Today we continue to accept the responsibility to inspire women in good health. In doing so, we ensure the good health of coming generations.
MANGERE CLINIC - 2/32 Canning Crescent, Mangere South Auckland, 2022
