Doubtless Bay Yoga & Well Being

23/10/2025

18/10/2025

Come and get your yoga fix for the week.
Tonight, Sunday, Yin Yoga @ 5:30pm
Monday - Yoga Flow @ 5:30pm
Classes at the Mangonui Hall

Mats & props provided.
$15 Casual Class
Contact Stephanie M 020 4045 4692
No bookings required.

NOTE: NO CLASSES LABOUR WEEKEND

14/10/2025

If your mind insists on creating imaginary scenarios, at least make them beautiful.
Picture the conversation going better than expected,
the opportunity working out,
the ending being a beginning.
Train your brain to rehearse joy instead of disaster.
- Vex King

27/09/2025

MANGONUI HALL YOGA
Classes - Sunday & Monday Evenings 5:30pm

Sunday - 5:30 pm Yin Yoga 75 Mins: stretch and relaxation class.
Gentle stretching done on the floor with soft music and Crystal Chakra healing bowls.
A great way to create deep healing in your body & joints, improve your flexibility and calm your mind to reduce stress & anxiety.

Monday - 5:30pm Yoga Flow 60 Mins
A chance to get moving and create strength and flexibility through this Vinyasa style of yoga.
Suitable for all levels.
No experience required.
Yoga mats and all necessary props provided.
Please feel free to contact Stephanie if you have any questions.
M 0204 045 4692
Cost: $15 or 4 Class Pass $50

20/09/2025

🌸 Celebrate the Spring Equinox & Ostara 🌸

The Spring Equinox marks the moment of perfect balance — equal day and night, light and dark. From here, the days grow longer, inviting warmth, vitality, and fresh beginnings. 🌞🌱

✨ Ostara, the festival of renewal, fertility, and growth, honors this turning of the wheel. It’s a time to celebrate abundance, plant seeds of intention, and welcome the blossoming energy of spring.

Ways to celebrate:
🌼 Spend time in nature and notice the new growth.
🕯 Light a candle to symbolize the return of the sun.
🌱 Plant seeds — in your garden or in your journal.
💛 Practice balance in body and mind with yoga or meditation.
🍯 Share nourishing seasonal foods with loved ones.

This is a season of beginnings, balance, and blooming. What intentions will you plant and nurture this spring? 🌿✨

19/09/2025

Sept 20 - 23
What is Ostara? Ostara is a Pagan solar holiday honouring the spring's warmth, light from the sun, and the awakening of the earth. Pagan celebrations during this holiday have themes of balance, renewal and rebirth. This astronomical event marks the moment when day and night are of equal length, signalling the official arrival of Spring. At its core, Ostara embodies the triumph of light over darkness, symbolised by the increasing daylight and the rebirth of the natural world. The vernal equinox marks a moment of perfect balance, where day and night are in harmonious alignment. This symbolic equilibrium mirrors the inner balance we strive to achieve in our lives, as we navigate the ever-shifting currents of existence. Ostara's symbols~eggs, hares, flowers~serve as reminders of the eternal cycle of life, death, and rebirth, inspiring us to embrace change, growth, and transformation.

CRYSTALS for this Celebration
Amethyst
Clear Quartz
Amazonite
Moonstone
Blue Kyanite
Aventurine
Aquamarine

HERBS for this Celebration
Cedarwood
Lemongrass
Mint 🍃
Patchouli
Thyme
Ylang

INTENTIONS for this Celebration
Take time to meditate/journal and think about your intentions for the next few weeks as it relates to the goals you want to achieve
Set goals within your career path
Manifest your goals for your future

OSTARA Rituals
Planting seeds for a vegetable garden or flower garden 🌱
Spring clean your home
Light candles 🕯️
Make egg based dishes and desserts
Wash your windows and mirrors to flood your home with the growing light of the sun
Cleansing space
Soak in a salt bath dressed in spring flowers or fresh foliage

09/09/2025

Make your soul shine.
Do what you love.

07/09/2025

Monday Motivation
New week
New opportunities

06/09/2025

Slow Sunday

Inhale peace
Exhale stress
Inhale calm
Exhale worry