True Women's Fitness Auckland

True Women's Fitness Auckland ✨Memberships from $18.95 p/w✨💥GYM FLOOR💥LES MILLS CLASSES💥24HR💥TRAINERS💥FREE WIFI💥WOMEN ONLY True is a women's only gym with a difference.
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We work extensively on making sure that all our clients achieve the results they want. We do this through a comprehensive system of goals setting, behaviour change and support.

Monday 5:30pm 💪💪
09/11/2025

Monday 5:30pm 💪💪

Congratulations Danielle 😍 Members keep swiping in to go in the draw to win!! Ends 11th November!!
06/11/2025

Congratulations Danielle 😍
Members keep swiping in to go in the draw to win!! Ends 11th November!!

WEEK 10 — HYROX HALF SIMULATION 🔥Our 12-Week HYROX ladies are deep into the grind — 10 weeks down, 2 to go.This weekend,...
04/11/2025

WEEK 10 — HYROX HALF SIMULATION 🔥

Our 12-Week HYROX ladies are deep into the grind — 10 weeks down, 2 to go.

This weekend, they’re taking everything they’ve learned and putting it to the test.
It’s been about mindset, grit, and the belief that you can do hard things.

Our HYROX wahine now face their Half Simulation a challenge that showcases everything they’ve built, inside and out.

We couldn’t be prouder of this crew of strong, relentless women who show up, lift each other up, and redefine what’s possible.

Let’s go, ladies, time to move with purpose, power, and pride 🙌.

Coach Lons 💙

04/11/2025

WEDNESDAY WELLBEING 🩵 Here are some other ideas🥰
✨Do a slow stretch or yoga flow after class.
✨Sit in your car for five minutes before heading home — silence is sacred.
Journal or brain-dump everything in your head for 10 minutes.
✨Cook yourself a proper meal and actually sit to eat it.
✨Catch up with a mate who makes you laugh x
✨Read or listen to something that inspires you.
✨Treat yourself to something small that sparks joy (coffee, book, a cheeky workout or group fitness class)

🌿 Instructor Appreciation — Representing True Woman Fitness at Grounded 🌿We’re so proud of our incredible instructor Ran...
02/11/2025

🌿 Instructor Appreciation — Representing True Woman Fitness at Grounded 🌿

We’re so proud of our incredible instructor Rana who recently represented True Woman Fitness at Grounded — a new wellness event designed to empower and uplift migrant women across Auckland

Over the past few years, Everybody’s has created inclusive spaces where people could come together to pursue wellness goals and build a sense of belonging. That vision has now evolved into Grounded a beautiful, safe, and empowering event for women to move, connect, and thrive.

We’re beyond proud to see one of our own contributing to such a meaningful initiative, inspiring women from all backgrounds to feel strong, supported, and seen.

Thank you, Rana for embodying everything True Woman stands for, connection, empowerment, and community through movement.

Congratulations Stephanie!! Your prize is waiting for you!
02/11/2025

Congratulations Stephanie!! Your prize is waiting for you!

Sale !! Retro basic membership available 2 weeks only!! We’re throwing it wayyyy back to $15.95 per week for the first y...
29/10/2025

Sale !! Retro basic membership available 2 weeks only!! We’re throwing it wayyyy back to $15.95 per week for the first year.
50 SPOTS AVAILABLE GET IN FAST! link below.
Terms and conditions apply.
Auckland only
https://www.truewoman.co.nz/membership-options/auckland/

Calling all members of TRUE!! We want to share the love and celebrate you 🥰 over the next 2 weeks come for a workout and...
29/10/2025

Calling all members of TRUE!! We want to share the love and celebrate you 🥰 over the next 2 weeks come for a workout and scan in. You will go in the draw to WIN PRIZES 🥇🥇
We are giving away coffee, petrol, sports vouchers also protein packs and drinks packs.

Address

20 Lambie Drive
Manukau
2104

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7:30pm
Saturday 8am - 12pm
Sunday 9am - 1pm

Telephone

+6492620055

Website

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Our Story

True is a women's only gym with a difference. We work extensively on making sure that all our clients achieve the results they want. We do this through a comprehensive system of goals setting, behaviour change and support. When you join True, you are not just joining a gym, you are joining a community and whanau of women who will be there to support you when the going gets tough and who will celebrate your success when you reach your goals. We aim to provide the safest, enjoyable and trusted sanctuary for your fitness and well-being journey.