Rasa Ayurveda and Yoga

23/10/2025

Still spaces available for today's class at 5pm!
Text me on 021 124 1591 if you like to come along ☺️

19/10/2025

Shirobhyanga - Head (Upper Body) Massage

Health and Herbs Wednesday Special!
9.30am to 1.30pm @ 205B Queen Street, Richmond

Choose either an invigorating, tension relieving or relaxing massage of the upper back, shoulders, neck, scalp and face using a combination of deep tissue, relaxation and ayurvedic massage techniques.

$20 = 20 minutes
$30 = 30 minutes
$45 = 45 minutes

To book text: 021 124 1591
Health & Herbs

05/10/2025

Yoga Classes starting this week with Romany (Rati) from Rasa Ayurveda!
Message me to save your spot or email rasaayurvedic@gmail.com

Holistic Yoga Class, Thursday 5-6pm @ Ruby Retreat , Mapua

These classes intend to bring health and balance to all levels of your being, employing and improving your strength, mobility, flexibility, balance, proprioception, organ health and to give both invigoration and relaxation. We will combine traditional yoga poses, modern movement techniques, as well as ayurvedic and yogic practices, viewed through both a western and yogic/ayurvedic anatomical lens.
The class is of moderate intensity, with options available to intensify or mellow your movement.

Deep Rest and Restore Class - Starts Sunday October 12th
One to Two Sundays per month 3.30 - 5.00pm

This is my absolute favourite! Here we will combine a little gentle movement, yin yoga, restorative yoga (lots of comfy props!) and a guided yoga nidra to gradually but thoroughly allow you to unwind and recharge before the start of the new week.
These slow yoga styles have so much to offer, especially in contrast to a world of fast and intense exercise, stimulation and movement!

23/09/2025

I'm excited to share both a Holistic Yoga Class and also a Deep Rest and Restore Class, both held at Ruby Retreat Centre in Mapua.
Starting early October (Term 4).

See my website for more details and to reserve your place (-:
I look forward to seeing you there.

Rasa Ayurveda Yoga Classes:

Discover our ayurveda yoga classes to enhance your health. Learn personalized techniques and relaxation methods. Join us today!

09/09/2025

TODAY @ Health & Herbs Richmond

Relieve your aches and pains with a 20 minute head, neck and shoulder massage incorporating Ayurvedic and deep tissue massage techniques. Just $20!

Text 021 124 1591 or FB message to claim yourself a spot!

Available until 1pm today (Wednesday).

01/09/2025

Health & Herbs

SPECIAL OFFER!
$20 for a 20 minute, day-changing Indian Head Massage!

Wednesday mornings at Health and Herbs, Queen Street, Richmond.

26/08/2025

Special Offer!

Indian Head Massage $20 for 20 minutes!
Includes upper back, neck and scalp.

This morning at Health & Herbs Richmond.

Send me a message to book or just pop into the store.
I'm here until 1.30pm 😊

24/08/2025

22/08/2025

AYURVEDIC CLEANSING PROGRAM

Have you ever considered doing a cleanse or detox program? Or perhaps you have done it before, but would like some guidance and support?

Ayurveda knows so much about cleansing!
Shodhana (cleansing) is a huge branch of Ayurvedic therapeutics which is incredibly detailed. Pancha Karma is well known part of this, which is a lengthy process of preparation, followed by intensive cleansing measures to remove toxins from the body. This can be excellent when someone is dealing with stubborn, chronic health conditions, but it can take up to 1 month whilst staying in a residential facility, supported by Ayurvedic Doctors. Not easily available in NZ!
I am offering a practical, easier alternative to this.

Through my cleansing protocol, I am offering a guided, comprehensive, personalised ayurvedic model to enhance all aspects of your wellbeing that can be followed from your own home. It is not essential to stop working during an ayurvedic cleanse, just to minimise your commitments to give as much focus as possible to the cleansing program.

You will receive a one-on-one consultation to identify current health state (prakruti and vikruti), and where you want to be with your health, followed up with an individualised protocol with daily schedules, shopping lists, recipes, ayurvedic practices and herbs. There are options to combine your cleanse with Ayurvedic bodywork to deepen and support the process, and also a possibility to join a group cleanse in October (places are very limited!).

Cleansing is a lot more than just fasting. In fact, long periods of fasting may not be suited or can be unhelpful to many people according to ayurveda, especially if it creates weakness, suboptimal digestive function and lowered metabolic rates.

An ayurvedic cleanse is safe, supported and not just a deprivation process. It is a removal of what is no longer needed, and a pause in time to firmly establish healthful habits and behaviours.
It can be a catalyst for improved health outcomes when you are feeling stuck, or can just be an awesome refresh!

Contact me if you are interested!

Time to refresh, rejuvenative and restore optimal function of your body, mind and spirit! Ayurveda offers time-honoured cleansing methods, allowing us to recalibrate our bodily functions, harmonise the mind and emotions, and to coordinate with the rhythms of the natural world around us. I have modif...

18/08/2025

Health & Herbs

13/08/2025

Warm Greetings Richmond!

Starting next Wednesday 20/08, Rasa Ayurveda Massage and Ayurvedic Therapies will be available at the Health and Herbs Store at 205B Queen Street.

This is a great opportunity to take a mid-week recharge for yourself (or treat someone else!), and make an investment in your wellbeing.

Ayurvedic Head Massage (aka Indian Head Massage) invites a full body response, and involves massage of the shoulders, neck and scalp. It can be tailored to your needs and be invigorating, deeply relaxing or help to shift mental fogginess.

Contact me to book a time, see the image for contact details. I look forward to seeing you 😊