Back In Action

Back In Action Our team is made up of physiotherapists, chiropractor, massage therapist and vocational consultants.

Welcome to Back In Action – We have a friendly professional allied health practice spanning two clinics (Carterton & Masterton). We are committed to providing the highest quality of care with the best possible results for our clients. For more information about our services please check out our website www.getbackinaction.co.nz

Hey mummas! The 4th trimester is a time for the body to heal and restore. We want to offer this special to encourage you...
17/11/2025

Hey mummas! The 4th trimester is a time for the body to heal and restore.
We want to offer this special to encourage you to take care of your body with treatment and healing therapy.

A pelvic health assessment is important if your labour experience involved:
- giving birth to a baby with a birth weight >4kg.
- A second stage of labour was > 2 hours.
- a birth assisted by forceps or ventouse.
- a breech/ occiput posterior delivery.

Your pelvic health physiotherapist will take time to assess, educate, treat and reassure.

Postpartum massage is a wonderful restorative treatment that promotes healing and relaxation and can help restore balance within the body.
It provides :
- Relief from aches and pains (EG: neck tension from postural imbalance due to breastfeeding)
- Improved blood circulation and reduction in swelling.
- Abdominal healing
- Scar tissue healing
- And much more!

Take time for you and for your body. Book your postpartum package now and get 15% off as a treat from us! You deserve it!

We're mixing it up this week with our massage service running on Monday!So if you need relief from muscle tightness, ten...
16/11/2025

We're mixing it up this week with our massage service running on Monday!

So if you need relief from muscle tightness, tension or stress book in!
We offer relaxation, deep tissues, sports, pregnancy and post natal massage and would love to help you feel better in your skin this week!

Appointments available Monday, Tuesday - Thursday, Friday this week!

See you soon!

15 years today of being The Boss and The Real Boss!He’s bald and I’m grey but we’re grateful to be on this journey toget...
14/11/2025

15 years today of being The Boss and The Real Boss!

He’s bald and I’m grey but we’re grateful to be on this journey together. ☺️

Thank you to our team past and present who have helped Back In Action to grow and make jobs for others.

And to you, our clients and community, thank you for chosing Back In Action as your injury + wellness team. It really is the greatest gift to see you you thrive!

Pirinoa! Ryan loves visiting your little slice of Paradise every second Monday!He's back on Monday 17th, and has room to...
14/11/2025

Pirinoa! Ryan loves visiting your little slice of Paradise every second Monday!

He's back on Monday 17th, and has room to see a few more of you!

So if you're limping, wincing, clutching or in pain, book in to see him and make a plan to get it sorted.

Book online
https://nzappts.gensolve.com/bia_wairarapa/site/details/pirinoa

One of the things we want the community to be aware of the most is that to access any of our services you DO NOT NEED A ...
13/11/2025

One of the things we want the community to be aware of the most is that to access any of our services you DO NOT NEED A REFERRAL from you GP!

📣Why is this so important to know? 📣
Our health system is feeling the pinch. We can all help by ensuring that we seek the help of professionals whose expertise best suit your presentation.

Below is a general guide you can follow:
🚑If it's medical or needing prescribed medication - see a GP or nurse practitioner
🩼If it's muscle or joint - see any of our physiotherapists or chiropractor (we also can treat a number of other conditions)
👣If it's foot - see a physiotherapist or podiatrist.
👐🏼If it's to do with your hand and fingers - see a hand therapist

None of these professionals need you to have a GP referral to see them. You can simply ring them up and book in.

If you're not sure give us a ring and we will direct you to the right professional.
But know that we can help by:
✅ Assessing your presenting complaint
✅ Lodging an ACC injury claim (if appropriate).
✅ Setting goals with you and forming a treatment and rehabilitation plan.
✅ Referring you for an ultrasound or xray.
✅ Referring you to a specialist or GP specialist if you need an MRI

SHARE THIS POST to help us spread the word and help with timely access to health services for everyone!

29/10/2025

Please note that vehicle access to King St from Chapel St is currently blocked by emergency services. Access is still available on foot and it is safe to do so.

Next week is our Rural Week where we take out clinic on the road to make healthcare more accessible to our rural commnui...
29/10/2025

Next week is our Rural Week where we take out clinic on the road to make healthcare more accessible to our rural commnuities.

So if you're limping, winching, clutching a sore bit or complaining about and ache or pain that isn't going away ☺ consider booking in.

Ryan will be at Pirinoa School on Monday. Eketahuna Health on Wednesday and Waimanaaki Camp on Friday.

To book give us a call 06 377 4422 (extn 1) or book online!

He will probably celebrate with a bike ride or an extra piece of cake! Simon we love having you as part of the crew that...
29/10/2025

He will probably celebrate with a bike ride or an extra piece of cake!

Simon we love having you as part of the crew that makes Back In Action tick!

Thank you for the expertise you bring as well as the fun and laughter.
We look forward to celebrating when you're back in Masterton tomorrow!

Thank you Samuel Parnell for reminding us that working shouldn’t consume our lives. There has certainly been many times ...
26/10/2025

Thank you Samuel Parnell for reminding us that working shouldn’t consume our lives.

There has certainly been many times through the years where the work consumed us as we grew from just one physio to the business we are today. Being a small to medium businesses owners is hard work. You wear many hats until you get to a point that you can afford for someone else to wear that hat for you.

But we have done our best to take time to rest. To be with our kids. They’ve been on this journey with us, spent ours at work with us, learned that owning a business does take time from you all all times of the day and week. But we’ve also done our best to show them that work should be a means to an end not all consuming.
That we still have time to play and make memories and that making those memories doesn’t have to cost the earth. Bush walks, sun rises, time with family, bike rides and camping.

Happy Labour Day everyone.
See some of you tomorrow.

Labour Day - Samuel Parnell says “Yeah Nah” to 14 Hour Work Days

Each October, New Zealanders mark Labour Day with a public holiday. But few may recall the origin of this celebration, a quiet international revolution that began in of Wellington in 1840, thanks to a resolute carpenter named Samuel Parnell.

Parnell arrived in Pōneke aboard a migrant ship from London, where long working hours were standard and few questioned them. On board, he met George Hunter, soon to become the first Mayor of Wellington. Upon arrival, Hunter asked Parnell to construct a store on Lambton Quay. Parnell agreed, but on one very important condition, he would work no more than eight hours a day.

“We have twenty four hours per day given us,” he argued, “eight of these should be for work, eight for sleep, and the remaining eight for recreation and in which for men to do what little things they want for themselves.”

Hunter noted that such an arrangement was unusual, certainly not the practice in London. Parnell replied smiling, “We’re not in London.” Owing to a shortage of skilled tradesmen in the colony, Hunter reluctantly agreed.

Parnell made it his mission to promote the eight hour principle for all newcomers to Aotearoa, greeting arriving ships and urging workers to demand the same. In October 1840, a public meeting of workers in Wellington agreed to standardise the eight hour day. Any deviation, they warned, would be met with collective resistance, including, reportedly, threats of being thrown into the harbour!

The principle was later reinforced by a strike in the Hutt Valley in 1841, when road workers refused to accept longer hours.

Today, Labour Day stands as a testament to a simple but powerful idea, that work should not consume all of life. It is a legacy born not in legislation, but in the conviction of a single man unwilling to give up his evenings.

When Samuel Parnell died in his Cambridge Terrace home in December 1890, thousands of people attended his public funeral. He is buried at Bolton Street Memorial Park, where the man who once defied a 14 hour day now rests in well earned peace.

This little dude has been hanging out with us for the last week or so. Is he your little ones mate?We’re keeping him saf...
23/10/2025

This little dude has been hanging out with us for the last week or so. Is he your little ones mate?

We’re keeping him safe but he’s looking forward to his reunion photo.

We will be watching the weather closely and ask you to do the same. We’re conscious that today there are health worker s...
22/10/2025

We will be watching the weather closely and ask you to do the same.

We’re conscious that today there are health worker strikes. Please DO NOT go to A&E for muscle or joint injuries unless severe or life threatening. Give us a call and we can triage you and let you know the best course of action.

We will update by text message, phone calls and social media posts with any changes to our service delivery.

Cancel at any point today if you need.

Carterton and Masterton Clinics open today!If it is not safe for you to drive or there are road closures due to debris p...
20/10/2025

Carterton and Masterton Clinics open today!

If it is not safe for you to drive or there are road closures due to debris please give us a call.

Take care. We will let you know if any changes.

Address

9 King Street
Masterton
5810

Opening Hours

Monday 7am - 6:30pm
Tuesday 8am - 5:30pm
Wednesday 7am - 6pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+6463774422

Alerts

Be the first to know and let us send you an email when Back In Action posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

A bit about us!

Welcome to Back In Action – a private health practice located in the Wairarapa delivering physiotherapy, chiropractic, workplace health and massage services to our community.

We’re passionate about taking our clients on a journey of wellness. Whether you come to us seeking treatment for injury or a desire to learn how to get your body moving and functioning to avoid injury then we can help.

Young or old, heavy or light job types, sporty or sedate we love to engage with our clients in a way that is meaningful and will assist them to thrive in all they do!

If you would like to know more about what we do and who we are then please check out our website www.getbackinaction.co.nz or give us a call 06 377 4422