Simply Stillness meditation

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Simply Stillness meditation

Simply Stillness is a sitting meditation and is a very easy approach to achieving a deep meditative state using music as a quiet congenial atmosphere.

Using the restful atmosphere of his beautiful music, Jeffree introduces an easy, progressive style of meditation that settles mind-chatter, increases wellbeing and confidence and brings a happier and more relaxed perspective to daily life. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the Simply Stillness meditation workshop begins a lifetime journey of mindbody health and wellness that comes from within. With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction. The six-hour classes and/or workshop cover defining and practicing the Simply Stillness meditation and customizing its practice to suit your lifestyle. Visualisation and centering are also aspects of the Simply Stillness approach and we look at how leading-edge research is now confirming the practice of meditation to be the most natural and effective way of improving wellbeing and bringing a more happy and contented perspective to life.

29/12/2025

Hi there light-filled beings, this is the final newsletter for 2025 and the first for 2026. Thank you for the likes, the comments, your subscriptions and support through 2025 - A very happy New year for 2026 and what an amazing year it will be …🥰

Human diversity and your light-filled purpose . . .

20/12/2025

Hi Folks! it gives me great pleasure to present A Solstice Meditation celebrating both the Summer and Winter solstices. Here in Zealandia New Zealand we celebrate the Summer Solstice. Watch, Meditate and enjoy 🥰

This is a Universal Solstice Meditation including both Summer and Winter Solstices.

04/12/2025

Hello friends in thought and meditation,
here is this weeks newsletter, The Book, the Solstice and the Lotus Flower - enjoy ... 🥰✨

The Punctuated Equilibrium of Human Consciousness

05/11/2025

Hello and welcome to this weeks newsletter and an excerpted chapter “The Inner Child” from the revised edition of 'In the Key of Peace' (Available early 2026) Enjoy and I would love to hear your comments . . .🥰

. . . of creative mind

21/09/2025

In celebration of the Spring or Fall Equinox, I have put together an Equinox meditation for your connection. You can meditate on the Equinox anytime, but it is good to meditate as close to the actual point of Equinox as you can. enjoy�🥰
6:19 PM UTC (Universal time) September 22 … �
The Equinox in NZT is 6:19am Tuesday 23 Sept 2025

A Spring/Fall Equinox Meditation with Jeffree ...The moment to the Equinox is; 6:19 PM UTC September 22, 2025.Humans are naturally part of Nature and yet, so...

18/09/2025

This week’s Newsletter, Connecting with Equinox and Feeling Universal Consciousness . . . Feeling connected to the universe is a natural part of our human experience. This feeling of connection is the result of our human consciousness being part of a greater, universal-consciousness . . . enjoy 🥰

Feeling Universal Consciousness

11/09/2025

Hi Folks, Here is a Podcast chat with Psychic Medium Kerry-Marie of Spiritual Truths. Kerry-Marie and myself are spiritual colleagues from way back when the new spirituality was growing in the world. On this podcast we talk music, peace, meditation and what it means to be be in spirit as well as being human. Its about an hour long - enjoy 🥰

through music and Meditation

28/08/2025

It gives me great pleasure to release a new website product in conjunction with this weeks Newsletter; "Cradled in Calm" a collaboration with Koru Self Development... Check it out 🥰

A sanctuary of sound for pregnancy birth and beyond

05/08/2025

Wednesday greetings to friends and meditators. Here is this weeks “Close up” newsletter for your inner peace and relaxing pleasure …

Being in a creator consciousness

17/07/2025

Greetings to friends and holders of peace & meditation, here is this weeks Newsletter inviting all to the coupling of meditation and music in a big push for peace within . . . 🕊 ✨🧘‍♀️🧘‍♂️

a new style Instrumental for a new style meditation . . .

08/07/2025

Peace and blessings to all, here is this weeks Newsletter for your peaceful pleasure - enjoy 🥰...

The fortune in gratitude

20/06/2025

Today is the Winter Solstice in the South and the Summer Solstice in the North. This video features both Solstices as one, in a Universal Solstice meditation … The meditation is over a music background of Botanica one of my many albums that connects humans in nature as one. I also perform "Solaris Aglow" toward the end of the meditation.

Hello there meditators and more, here is the long awaited Universal Solstice Meditation, which follows my column on Substack this week " Seasons of the Sun" ...

Address

189 Omaha Valley Road
Matakana
0985

Telephone

+64274468714

Website

https://jeffreemusic.com/meditation-classes/simply-stillness-classes/

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