Simply Stillness meditation

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Simply Stillness meditation

Simply Stillness is a sitting meditation and is a very easy approach to achieving a deep meditative state using music as a quiet congenial atmosphere.

Using the restful atmosphere of his beautiful music, Jeffree introduces an easy, progressive style of meditation that settles mind-chatter, increases wellbeing and confidence and brings a happier and more relaxed perspective to daily life. The benefits of Simply Stillness meditation are numerous and include the reduction of stress levels, a clearer mind and a stronger immune system. Attending the Simply Stillness meditation workshop begins a lifetime journey of mindbody health and wellness that comes from within. With 30 years experience in composing best selling meditation music, Jeffree’s research and experience reveals meditation as a natural exercise at an essential level. His understanding of meditation through the “Simply Stillness” approach, provides new and provocative insights into self-empowerment and self-healing through its practice. The use of his beautiful music also contributes in a significant way by providing a profoundly peaceful atmosphere that smoothes out the "busy-mind" syndrome many learning meditators have difficulty in overcoming. His music also adds a companionate quality to meditating that helps maintain long periods of stillness without distraction. The six-hour classes and/or workshop cover defining and practicing the Simply Stillness meditation and customizing its practice to suit your lifestyle. Visualisation and centering are also aspects of the Simply Stillness approach and we look at how leading-edge research is now confirming the practice of meditation to be the most natural and effective way of improving wellbeing and bringing a more happy and contented perspective to life.

26/03/2026

Greetings to all meditators and peaceful prayers, here is this weeks newsletter, “Self-directed education and unschooling” *Plus* the release of the Newly revised edition of Jeffree's
“In the Key of Peace”. 🎼🕊️🥰

Jeffree's New book release - "In the Key of Peace"

21/03/2026

Hello meditators and more meditators - here is the Universal Equinox Meditation for your deep-down earthly pleasure … 🌈🌎🌏🧘‍♀️🧘‍♂️🥰

On Meditate Inn

18/03/2026

Equinox greetings to all in harmony and gratitude … Here is this weeks newsletter “Happy endings and a Universal Equinox” for your relaxing pleasure … 🥰✨🌏�

Remembering peace ...

05/03/2026

Greetings friends and meditators, update: Week two of the tour and this weeks newsletter . . . 🥰💫

Peace inner peace

26/02/2026

Dear friends and meditators, here is this weeks Newsletter from the Miracle and Mediations tour , currently in Christchurch … 🥰 enjoy!

and the Inner Child …

18/02/2026

Dear friends and meditators, here is this weeks newsletter, talking peace and launching the upcoming Miracles and Meditation tour … 🥰💫✨

Pause - Meditate - Breathe - Rejuvenate

12/02/2026

Greetings dear friends and meditators, here is this weeks newsletter - Im on the road again! - would love to catch up in Christchurch or at a pop-up meditation gathering ... 🥰

Pop-up meditation gatherings

05/02/2026

Greetings to one and all, here is this weeks newsletter and the countdown to the release of the new edition - In the key of Peace … have a wonderful week. 🌈✨🥰

Coming soon; In the key of Peace - a new edition.

28/01/2026

Greetings friends and meditators, here is this weeks Newsletter, “Bridge over troubled water” — enjoy, and have a wonderful week! 🥰✨🌈

Trusting in the Universe ...

21/01/2026

Greetings friends and meditators, Here is this weeks Newsletter "Even the Bad times are good" - enjoy ... 🥰

… universal talk.

29/12/2025

Hi there light-filled beings, this is the final newsletter for 2025 and the first for 2026. Thank you for the likes, the comments, your subscriptions and support through 2025 - A very happy New year for 2026 and what an amazing year it will be …🥰

Human diversity and your light-filled purpose . . .

20/12/2025

Hi Folks! it gives me great pleasure to present A Solstice Meditation celebrating both the Summer and Winter solstices. Here in Zealandia New Zealand we celebrate the Summer Solstice. Watch, Meditate and enjoy 🥰

This is a Universal Solstice Meditation including both Summer and Winter Solstices.

Address

189 Omaha Valley Road
Matakana
0985

Telephone

+64274468714

Website

https://jeffreemusic.com/meditation-classes/simply-stillness-classes/

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