Charlene Dalton Personal Training

Charlene Dalton Personal Training Charlene Dalton ~ Fitness Trainer 🏋️‍♀️
📍Matamata
⭐️ Personal training ⭐️ Group fitness

24/07/2025

You already know what to do. You’ve tried the plans.You’ve pushed through the workouts.You’ve read the tips and followed the rules.But no one talks about what happens when you still feel stuck….when it’s not about more information, but belief.You don’t need another plan that burns you out.You need support that meets you where you are,a coach who sees your effort, anda training style that works with your body, not against it.I’m here to help you build strength without the pressure to be perfectto feel capable, confident, and in control again.📩 If this sounds like what you’ve been needing, message me. Let’s make it happen.

21/07/2025

If I could go back and tell my younger self one thing, it would be this…You don’t need to punish yourself for what you ate.You don’t need to train till you’re broken to have a productive workout. And the number on the scale?It doesn’t get to decide how you feel about yourself today.Your best will look different every day. What matters is that you showed up and gave what you could with the energy you had today. That’s still 100%.Because strength isn’t about going to extremes.It’s about showing up consistently, being kind to yourself, and following a plan that supports the lifestyle you want to create. I’m Charlene, a personal trainer and nutrition coach helping women feel strong without the pressure to be perfect.I’m here to help you feel confident in the gym, capable, and in control. Every decision we make creates our future, choose to create a healthy one !

14/07/2025

Does your back hurt during or after deadlifts ? Your technique maybe slightly off and you’re not building strength to the potential you could be. That’s where I come in. I’ll teach you how to move with power, proper technique, and zero guesswork; so you feel strong, confident, and pain-free in your body.💪
📩 DM me if you’d like to progress with your deadlifts.

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Matamata

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