VINKA

30/03/2026

1 in 10 people have Gilbert’s Syndrome. Most are never told. Fewer know what to do about it and most are told they don't need to do anything about it! Head over to my blog on Gilbert's Syndrome to learn more about it on mymarko.com

I use AI every day and it genuinely saves me time. But health is one area where “close enough” isn’t good enough. Marko is built on years of clinical experience that a general AI model simply doesn’t have access to.

29/03/2026

Getting my strawberry plants ready now 🍓
I’m keeping them in pots while I use this garden bed for winter veg . Plus it gives them time to establish strong roots before planting out (you’ve got until June/July to do this depending on your climate).

28/03/2026

I have heard -from wiser gardeners than me, that saving the first bean pods that grow (in December) gives the best germination and plants for next year. But I am never organised enough to try that!

Store in envelope in cool, dark spot over winter. Make sure you label and date them so you remember!

27/03/2026

26/03/2026

Burnt pot hack!

25/03/2026

Four big influences on gut health:
1. 30–40g fibre a day (and ensure good water intake when do, otherwise fibre can be like a plug!). Start slowly to build up.
2. Consistent meal times (within 60–90mins)
3. Prebiotic fibres eg inulin
4. First meal contain fibre

24/03/2026

I do this with lots of plants.. dill, spring onion, lettuces...
Love lazy gardening!

23/03/2026

Protein gets all the attention.
But the real gap in most diets is fibre.
Around 90–95% of people aren’t getting enough – and this affects things like:
• gut health
• cholesterol levels
• blood sugar balance
• hormone metabolism
• long-term disease risk
The good news? It doesn’t require a complicated diet.
By adding a few high fibre foods and/or fibre supps you can get your target 30g plus.
partnership with nothing naughty

23/03/2026

Protein gets all the attention.
But the real gap in most diets is fibre.
Around 90–95% of people aren’t getting enough – and this affects things like:
• gut health
• cholesterol levels
• blood sugar balance
• hormone metabolism
• long-term disease risk
The good news? It doesn’t require a complicated diet.
By adding a few high fibre foods and/or fibre supps you can get your target 30g plus.

22/03/2026

Making ricotta is one of my favourite cheeses to make as it so quick! And tasty!