VINKA

VINKA Helping you figure out what’s really going on with your health -and what to do next. Founder
⬇️ learn more.. Nutritionist

www.vinka.co.nz
www.mymarko.com

20/04/2026

Having no symptoms doesn't mean nothing is wrong. It means nothing has surfaced yet.
These are the four markers I test when someone wants to know what's actually going on before their body starts making it obvious.
Fasting insulin. CRP. Lp(a). Thyroid.
Head to mymarko.com to see how your tracking.

Pesto & wasabi dressing:Mix3 tbsp mayo1 tbsp ACV2 tbsp pesto1 tsp wasabi paste
20/04/2026

Pesto & wasabi dressing:
Mix
3 tbsp mayo
1 tbsp ACV
2 tbsp pesto
1 tsp wasabi paste

19/04/2026

Growing saffron is super easy to grow and looks soooo pretty in the garden. The bees love them (nearly as much as I do!)
Can't wait for paella for dinner!

17/04/2026

Rocket prefers a cooler season and to be directly sown.
I successively plant mine every 2 months. You can use bought seeds or wait till your previously planted seeds go to seed (after finish flowering) and then use those seeds to start a fresh lot. Love nature doing things for free for us!

16/04/2026

Although it can handle cold and frosts, I would still provide it with a bit of protection. Eg plant against a wall or under a tree.

15/04/2026

I recorded this a couple of months ago and was too embarrassed to share! But then I thought if you can't laugh at my crazy then you probably not on my page anyway!
If anyone is interested in a strategy (not a course with more information overload) on how I managed to navigate the weight loss, and transition of perimenopause/menopause then comment "yes" below. I will then make it a priority to finish it!

14/04/2026

Anti-Aging Face Oil

30g Castor oil- Organic, cold pressed, hexane free (Go Native 250mls)
10g black cumin oil (also can be called black seed) –(Go Native 50mls)
20g Rosehip oil - Organic, cold pressed–(Go Native 100mls)
10g Apricot Kernal Oil- Organic, cold pressed–(Go Native 50mls)
20g Jojoba Oil -Organic, cold pressed–(Go Native 100mls)
10 drops Carrot Root Oil- Organic, cold pressed –(Go Native 30mls)
15 drops Frankincense- Organic –(Go Native 30mls or doterra)
You can also use Amazon, I Herb and many other options to source your oils.
Choose oils that are in dark bottles to ensure the oils last longer.
Choose glass over plastic to avoid plastic leaching into oils.
Choose organic oils to avoid any chemicals in your oils.
Enjoy!

13/04/2026

I have recently had insomnia and it's not been fun!! To turn this around these are the things I am doing:
1. Consistent bedtime
2. Small child bedtime routine!
3. Testing my s*x hormones to ensure optimal. Use mymarko.com to check your levels. I was shocked to see my own results!!
Sweet dreams! 🌙

12/04/2026

Tips for harvesting your pumpkins and how to store your pumpkins so they can last up to 12 months.

9 hours of gardening and it's me that needs to be wheelbarrowed out!!
11/04/2026

9 hours of gardening and it's me that needs to be wheelbarrowed out!!

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Matamata

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+6421421729

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