VINKA

VINKA A Functional Nutritionist who specialises in helping people heal through food and lifestyle changes. Nutritionist

25/01/2026
23/01/2026

I was just going to the washing line...next minute...

I have had this recipe on repeat all "summer". It's so bloody delicious that is now in my top 5. 1. Marinate whole steak...
21/01/2026

I have had this recipe on repeat all "summer". It's so bloody delicious that is now in my top 5.

1. Marinate whole steak pieces (see ingredients below) and set aside while make rest
2. Mix all sauce ingredients together
3. Mix salad ingredients together
4. In dry pan- fry both sides of wraps/ tortillas
5. Fry whole steaks on bbq or grill. Then slice thinly.
6. Assemble wrap with sauce, steak and salad.
Devour!

For the Marinade:
1 Tb of olive oil
Juice of half a lime
1/2 tsp of salt
1 tsp of ground coriander
1 tsp of ground cumin
1/2 tsp of garlic powder
1/2 tsp of honey
2 thick steaks- I used rump steak

For the Sauce:
1/4 cup of grated Parmesan
4 Tb of mayo
4 Tb of Greek yoghurt
Sriracha
Pinch of salt
1/4 cup of coriander
Juice of half a lime

For the Salad:
2 cobs of corn (kernels removed and dry toasted)
1/4 of a red onion (finely diced)
Juice of 1 lime
Pinch of salt
1 large red capsicum (diced)
2 avocados (diced)
1/2 cup of coriander

Thinking of everyone affected by yesterdays storm. Hope you all safe and OK.  Not much sleep here and got up to a garden...
21/01/2026

Thinking of everyone affected by yesterdays storm. Hope you all safe and OK. Not much sleep here and got up to a garden that has been decimated. But feeling lucky to still have 4 walls up and all safe. Clean up time begins...

21/01/2026

Let me out!!😂😂

Update.... hope everyone is safe tonight as this weather just went up a notch!

20/01/2026

In a foaming soap dispenser add:
1/2 C water
1/4 C Castile soap
1/2 tsp vitamin E
1 Tbsp castor oil
10 drops carrot seed oil
5 drops lavender essential oil
5 drops frankincense
Shake and ready!

Totally obsessed with this cleanser and how soft it makes my skin feel!

Ps if using for young acne prone skin swap essential oils for tea tree instead.

Step by Step Instructions ...1. Plant onion seeds in seed trays in July/ Aug. 2. Grow indoors in sunny location for 1-2 ...
19/01/2026

Step by Step Instructions ...1. Plant onion seeds in seed trays in July/ Aug. 2. Grow indoors in sunny location for 1-2 months. 3. Plant out in Sept/ Oct. I plant in clumps of three plants, spaced 20 cm apart. 4. Harvest when the green tops start to fall over. 5. Leave whole plants (onion and green stalk) to dry for two weeks or until green stalks has completely dried out. I do this under cover in garage. 6. Store in cool dark spot for up to 1 year!

18/01/2026
If you are looking for a presenter drop me a DM or message me at admin@vinka.co.nz
16/01/2026

If you are looking for a presenter drop me a DM or message me at admin@vinka.co.nz

Address

10 Tui Street
Matamata
3400

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+6421421729

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