PILATES

04/11/2025

Good afternoon, everyone,

Another beautiful day in Matamata☀️. Please read the information for November, as I will have a busy month ahead.
Thank you for your understanding and cooperation🙏🏼💗

*This week
A spot is available on Wednesday at 5pm for a one-hour Reformer session. Please let me know if you're interested.

*Next week- No Pilates classes
My sincere apologies, but there will be no class from November 10th to 14th, as I will be away for my husband's business conference.

*Week three of November
17th-23rd November
Classes on Monday and Tuesday will run as usual. There will be no Pilates classes from Wednesday, the 19th, to Friday, the 21st, of November, as I will be away for my daughter's graduation on the Gold Coast.

*Week four of November
My daughter Alyssa will be returning home from Australia to compete at the International Rescue Surf Lifesaving Champs for the NZL Team at Mt Maunganui (Junior Black Fin Debut🙌🏻). The competition runs from November 27th to 30th. I will be available for the first three days of the week, but I will confirm class and session times closer to the date.

*Pilates Christmas Morning Tea🎄
Would you like to be our host for this year's Christmas morning tea? The time and date are yet to be decided, but please let me know. 🎄 We will bring a plate of food to share and organise food donations for the food bank again this year.

*Last day of Pilates for 2025
December 12th will be my final day of classes for the year. Thank you very much for your tremendous support. I truly appreciate all your hard work and effort, and it has been my great joy to witness your individual progress. Well done to each one of you 💖👏🏻🙌🏻

*New Year of 2026
I am aiming to restart classes in the New Year, from the first business week of January 2026!! 🎊🙌🏻💝

Please feel free to ask any questions or inquiries about new bookings and clients.
I look forward to supporting your Pilates journey continuously, in person and also wish you enjoy this little circle of Pilates community that you've been part of.

Thank you so much for your time to read through this lengthy message.

Wholeheartedly,
Kazuko X

04/11/2025

My Pilates group class includes jump sets to help prevent osteoporosis. Let’s build good habits together! 🙌🏻

We all lose bone as we age, and the long-term effects of this are osteoporosis and an increased risk of bone fracture. I’m often asked about how to maintain and improve bone health—so in a previous newsletter, I addressed this question, as well as providing some valuable resources for you.

The Bone Health and Osteoporosis Foundation reports that up to 50% of women and 25% of men aged 50+ will break a bone due to osteoporosis. It’s hugely important to build the best skeletons we can in the first 30 years of our lives and then try to maintain bone mass as we age. But how?

​Learn more here and view all research links >>> https://bit.ly/48OyS12

25/10/2025

15/10/2025

03/10/2025

Great information about bone and muscle mass as we age 💡💖

02/10/2025

Protein, fibre & water intake is key to caring for our bodies as we age 🙌🏼

02/10/2025

02/10/2025

Let me share about Japanese Walking method, please 😍🙌🏼

02/10/2025

The accuracy of movements and body alignments is the key to gaining benefits from Pilates exercises.

18/06/2025