Yoga With Lisa

10/11/2025

🧘Beginners Yoga🧘
MONDAYS 5.30pm
FLOW STUDIO, Barkers Road, Methven.

All Welcome; this class is suitable for complete beginners or anyone wanting a slower-paced yoga class with lots of options to suit your body.
Breathwork and movement to help you feel more connected to your mind and body; increasing mobility and reducing tension and tightness.
You will be encouraged to move within your own level of comfort and be kind to yourself!

Turn up as you are and enjoy the comfort of this cosy warm studio. All mats and props provided for your convenience.

Bookings can be made through the MINDBODY APP or pm/text Lisa if you want to come along and try a class.

✴️ Monday 17th and 24th Nov
✴️ $23 casual rate

Lisa 021 0250 5800

30/10/2025

Sharing on behalf of Jo Nicholas...
This looks like fun, can't wait to try !!

🤣😂🤣😂🤣😂🤣😂

27/10/2025

Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki, Sunday afternoon at Flow Studio Methven.

Sunday 9th November 3-5pm

We limit this group to 10 people.

All welcome! Injured? Pregnant? Recovering from surgery? ... Please contact Lisa to see if this session is suitable for you 🙂

Bookings via MINDBODY Flow Pool and Studio Methven
Or email Lisa: methvenyogawithlisa@gmail.com
$69

16/10/2025

Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki, Sunday afternoon at Flow Studio Methven.

Sunday 19th October 3-5pm
Sunday 9th November 3-5pm

We limit this group to 10 people.

Bookings via MINDBODY Flow Pool and Studio Methven
Or email Lisa: methvenyogawithlisa@gmail.com
$69

14/10/2025

🧡 Recent feedback 🧡

"...Lisa and Jo - thank you so much for all you do: I LOVED the session on Sunday. I couldn’t believe two hours had passed ! It was bliss ( in the true sense of that word) I have not been able to relax like that in a long time. I felt the postures, the progression between shapes was spot on and created a unified ‘wholeness’. I came away feeling great - calm and peaceful- and I still feel that way..."

Need to relax? - We have 3 spaces left for this Sunday 19th October 3-5pm.

"Yin Yoga with Reiki"

$69

Book via MINDBODY - Flow Pool and Studio or
email: MethvenYogaWithLisa@gmail.com

07/10/2025

SOAK & FLOW this Sunday 12th October at OPUKE Thermal Pools and Spa

Gently flow into the morning with a yoga session, then enjoy exclusive access to the Opuke sauna and Tranquility pools with a nourishing breakfast and drink of choice from a curated menu.

Arrive at 7:15am for a 7:30am start.
Gentle Yoga from 7:30-8:30am
Enjoy exclusive sauna access from 8:30am-9:30am
Soak from 8:30am-10:30am (exclusive from 8:30am-9:30am)
This event has a limited capacity of 20 guests and is 18+

To Book your place

Book your Soak and Flow spot Type Price Adult (18+) $130 Book Now…

05/10/2025

🧘Beginners Yoga🧘
MONDAYS 5.30pm
FLOW STUDIO, Barkers Road, Methven.

All Welcome; this class is suitable for complete beginners or anyone wanting a slower-paced yoga class with lots of options to suit your body.
Breathwork and movement to help you feel more connected to your mind and body; increasing mobility and reducing tension and tightness.
You will be encouraged to move within your own level of comfort and be kind to yourself!

Turn up as you are and enjoy the comfort of this cosy warm studio. All mats and props provided for your convenience.

Bookings can be made through the MINDBODY APP or pm/text Lisa if you want to come along and try a class.

✴️TERM 4 from Monday 6th Oct
✴️8 week term $136
(Casual $23)

Lisa 021 0250 5800

27/09/2025

✳️ Course starts October 6th ✳️
Join Sara and Lisa for FIVE weeks to experience the physical, emotional and psychological benefits of a Calm Nervous System.
Monday nights 7pm-8.30pm in the cosy, warm Flow Studio.
This course combines very gentle floor-based Yin Yoga with Guided Meditation. Suitable for all abilities - Please get in touch to see if this course is right for you.

Strictly limited to 10 participants.
5-Week Course Value: $295
MethvenYogaWithLisa@gmail.com

27/09/2025

TERM 4 YOGA WITH LISA

🧘‍♀️ Monday 5.30pm Beginners Yoga
Bookings via MINDBODY at Flow Pool and Studio, Methven.
Casual: $23 Drop-Ins welcome.

🧘 Monday 7pm Reset and Recover
Yin Yoga and Guided Meditation with Sara Scott
START DATE OCT 6th - please contact Lisa.
5-Week-Course cost $295

🏵️Yin Yoga with Reiki Energy Balancing
Sunday 19th October 3-5pm Flow Studio
Sunday 9th November 3-5pm Flow Studio
Cost $69 Bookings via MINDBODY or contact Lisa for more info

17/09/2025

ONE place left for this Sunday 21st Sept 3-5pm at Flow.
Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki.

We limit this group to 10 people.

Bookings via MINDBODY Flow Pool and Studio Methven
Or email Lisa: methvenyogawithlisa@gmail.com
$69

15/09/2025

🧡 Recent feedback 🧡

"...Lisa and Jo - thank you so much for all you do: I LOVED the session on Sunday. I couldn’t believe two hours had passed ! It was bliss ( in the true sense of that word) I have not been able to relax like that in a long time. I felt the postures, the progression between shapes was spot on and created a unified ‘wholeness’. I came away feeling great - calm and peaceful- and I still feel that way..."

Need to relax? - 3 spaces left for this Sunday Yin Yoga with Reiki

Book via MINDBODY - Flow Pool and Studio or email
MethvenYogaWithLisa@gmail.com

14/09/2025

Just 4 spaces left for this Sunday 21st Sept 3-5pm at Flow.

Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki.

Bookings via MINDBODY Flow Pool and Studio Methven

Or email Lisa: methvenyogawithlisa@gmail.com

$69