Yoga With Lisa

08/02/2026

BEGINNERS YOGA 5.30 MONDAY

All Welcome; this class is suitable for complete beginners or anyone wanting a slower-paced yoga class with lots of options to suit your body.
Breathwork and movement to help you feel more connected to your mind and body; increasing mobility and reducing tension and tightness.
You will be encouraged to move within your own level of comfort.
Turn up as you are, and have a go!
All mats and props provided for your convenience.
Bookings can be made through the MINDBODY APP (or text Lisa)

✴️ Mondays 5.30pm
✴️ Concession available
✴️ Casual $23
Lisa 021 0250 5800

03/02/2026

NEW CLASS: Yin Yoga Tuesday Mornings 9.30am
✳️ No experience necessary
✳️ All abilities welcome

5-week-block starting March 3rd
Venue: Flow Studio Methven

A floor-based mat class designed to help regulate your nervous system and provide deep relaxation.

We move slowly and use props to support your body so you can be as comfortable as possible while nurturing your mind and body.

5-WEEK-BLOCK $100
Casual $23

Bookings Via MINDBODY APP
Or text if you would like to join in 🙂
Lisa 021 0250 5800

**picture is not a true representation of this yoga class**

28/01/2026

YIN YOGA CLASSES
✳️ 7pm MONDAY or
✳️ 9.30am TUESDAY (starting March 3rd)

Flow Studio Methven
No experience necessary.

A floor-based mat class designed to help regulate your nervous system and provide deep relaxation.

We move slowly and use props to support you to be as comfortable as possible while nurturing your mind and body.

9 weeks $153
Casual $23

Bookings Via MINDBODY
Or text if you would like to join in 🙂
Lisa 021 0250 5800

23/01/2026

TERM 1 YOGA WITH LISA
STARTS MONDAY 2nd FEB

🧘‍♀️ Monday 5.30pm Beginners Yoga
Bookings via MINDBODY at Flow Pool and Studio, Methven.
9-week-term $153
Casual Drop-Ins welcome $23

🧘 Monday 7pm Yin Yoga (All Levels)
Deep fascia release. Nervous System Regulation
9-week-term $153
Casual $23

23/01/2026

🧘Beginners Yoga🧘
MONDAYS 5.30pm
FLOW STUDIO, Barkers Road, Methven. Starting 2nd Feb!

All Welcome; this class is suitable for complete beginners or anyone wanting a slower-paced yoga class with lots of options to suit your body.
Breathwork and movement to help you feel more connected to your mind and body; increasing mobility and reducing tension and tightness.
You will be encouraged to move within your own level of comfort.

Turn up as you are, and have a go!

All mats and props provided for your convenience.

Bookings can be made through the MINDBODY APP or pm/text Lisa if you want to come along and try a class.

✴️ Monday 2nd Feb
✴️ 9-week Term $153
✴️ Casual drop-ins welcome

Lisa 021 0250 5800

30/10/2025

Sharing on behalf of Jo Nicholas...
This looks like fun, can't wait to try !!

🤣😂🤣😂🤣😂🤣😂

27/10/2025

Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki, Sunday afternoon at Flow Studio Methven.

Sunday 9th November 3-5pm

We limit this group to 10 people.

All welcome! Injured? Pregnant? Recovering from surgery? ... Please contact Lisa to see if this session is suitable for you 🙂

Bookings via MINDBODY Flow Pool and Studio Methven
Or email Lisa: methvenyogawithlisa@gmail.com
$69

16/10/2025

Join Joanne and Lisa for TWO hours of gentle Yin Yoga with Reiki, Sunday afternoon at Flow Studio Methven.

Sunday 19th October 3-5pm
Sunday 9th November 3-5pm

We limit this group to 10 people.

Bookings via MINDBODY Flow Pool and Studio Methven
Or email Lisa: methvenyogawithlisa@gmail.com
$69

14/10/2025

🧡 Recent feedback 🧡

"...Lisa and Jo - thank you so much for all you do: I LOVED the session on Sunday. I couldn’t believe two hours had passed ! It was bliss ( in the true sense of that word) I have not been able to relax like that in a long time. I felt the postures, the progression between shapes was spot on and created a unified ‘wholeness’. I came away feeling great - calm and peaceful- and I still feel that way..."

Need to relax? - We have 3 spaces left for this Sunday 19th October 3-5pm.

"Yin Yoga with Reiki"

$69

Book via MINDBODY - Flow Pool and Studio or
email: MethvenYogaWithLisa@gmail.com

07/10/2025

SOAK & FLOW this Sunday 12th October at OPUKE Thermal Pools and Spa

Gently flow into the morning with a yoga session, then enjoy exclusive access to the Opuke sauna and Tranquility pools with a nourishing breakfast and drink of choice from a curated menu.

Arrive at 7:15am for a 7:30am start.
Gentle Yoga from 7:30-8:30am
Enjoy exclusive sauna access from 8:30am-9:30am
Soak from 8:30am-10:30am (exclusive from 8:30am-9:30am)
This event has a limited capacity of 20 guests and is 18+

To Book your place

Book your Soak and Flow spot Type Price Adult (18+) $130 Book Now…

05/10/2025

🧘Beginners Yoga🧘
MONDAYS 5.30pm
FLOW STUDIO, Barkers Road, Methven.

All Welcome; this class is suitable for complete beginners or anyone wanting a slower-paced yoga class with lots of options to suit your body.
Breathwork and movement to help you feel more connected to your mind and body; increasing mobility and reducing tension and tightness.
You will be encouraged to move within your own level of comfort and be kind to yourself!

Turn up as you are and enjoy the comfort of this cosy warm studio. All mats and props provided for your convenience.

Bookings can be made through the MINDBODY APP or pm/text Lisa if you want to come along and try a class.

✴️TERM 4 from Monday 6th Oct
✴️8 week term $136
(Casual $23)

Lisa 021 0250 5800

27/09/2025

✳️ Course starts October 6th ✳️
Join Sara and Lisa for FIVE weeks to experience the physical, emotional and psychological benefits of a Calm Nervous System.
Monday nights 7pm-8.30pm in the cosy, warm Flow Studio.
This course combines very gentle floor-based Yin Yoga with Guided Meditation. Suitable for all abilities - Please get in touch to see if this course is right for you.

Strictly limited to 10 participants.
5-Week Course Value: $295
MethvenYogaWithLisa@gmail.com