Ambitions Personal Training and Pilates studio

27/09/2022

Are you struggling to get back into fitness post Covid, or just generally wanting help to move your body and feel better after winter?
Our new term 4 is starting Monday 10th October.
We are offering a short 4 week trial $60 or a discounted 10 week term at $120 per class, to join our:
Strength classes on Monday evening circuit 5:30pm or Thursday morning HIIT class 9.10am.
We also have limited spaces left in our:
Tuesday evening pilates 5.30pm, Tuesday Yoga Strong 6.30pm
Wednesday senior pilates 11.10am
Wednesday or Thursday evening 5.30pm Yogalates class.
No previous experience needed. Each of these classes provide options for all levels.
Bookings essential
Please contact Stephnee on 0273031093 for more details or bookings.

We specialise in Pilates, Personal Training, Clinical Exercise Rehab,Total Gym, Group Fitness Classes

31/05/2022

Are you struggling to get back into fitness post Covid, have the winter blues, or just generally wanting help to move your body and feel better?
We are offering a short 4 week discounted fee $40 starting Monday 13th June, to join our:
Monday evening 6.30pm Pilates class,
Wednesday or Thursday 5.30pm Yogalates class.
No previous experience needed. Each of these classes provide options for all levels.
Please contact Stephnee on 0273031093 for more details or bookings.

15/02/2021

Ambitions studio classes will continue with spacing regulations adhered to under Level 2 restrictions.
Please do not arrive early for class to ensure class before you have time to exit building.
Thank you

22/12/2020

Merry xmas everyone.
Remember last class tonight at 5.30pm for those that want one more stretch out, foam rollers on the agenda😄
New year term one starts week 25th January.
Enjoy summer break.
Thank you for your support on what was a very challenging but very positive year.
From bottom.of my heart, and behalf of myself, Amelia, Bronwyn Lily and Grace, thankyou and have merry xmas and lovely new year. Xx

26/09/2020

A huge thank you to all my awesome clients, mosgiel community, family and friends for your support and understanding after I hurt my back last June.
It has been a long wait, but I had my spinal surgery on Friday to release my nerve. All has gone very well. Surgeon very happy with how it went.
So now the recovery begins. I have an awesome team at Ambitions Studio, of Amelia, Lily and Grace who will help me Term 4 until I back to full strength.
Also a huge thankyou, as with the 300 plus signatures of support put in to Mercy Charitable Trust with my application they have helped me with surgery costs. A huge relief while I continue to appeal my case to ACC.
So my heart is filled with gratefulness, thankfulness and appreciation for those around me. ❤❤❤

07/07/2020

Term 3 Zoom classes Available. If interested please contact Stephnee on 0273031093.

Monday Yogalates 5:30pm
Wednesday Intermediate Pilates 9:10am
Wednesday Yogalates 6:30pm

Senior Zoom classes are available to anyone over 65yr and retired, These classes run for 45minutes:

Monday Pilates 11:15am
Wednesday Pilates 2:15pm
Thursday Pilates 10:15am

07/07/2020

Hi everyone, just a huge thank you for the support you continued to give us during lockdown. Zoom classes were amazing. Thank you for inviting me into your homes.

Final bookings for term 3, (which starts next week 13th July) are now being taken and we have limited spaces available in Studio classes. These are:
Monday 9.10am Yogalates
Wednesday 9.10am Intermediate Pilates
Thursday 4.10pm Yogalates
Thursday 5.30pm yogalates

Look forward to seeing you in the studio next week.
Regards Stephnee and Amelia.

19/06/2020

Once again Ambitions Studio are proud to sponsor the West Taieri Rugby Team. This season the team is playing in the Southern Region Rugby tournament.
Good luck for this Saturday's game against Clinton on their turf.
Let's show them,

"Who are, who are, who are we.
We are, we are, West Taieri

12/05/2020

Hi everyone. I have sent you all a class txt explaining start date back at studio. For those that havnt seen it, see below. Looking forward to seeing you all back in studio June.

"Hi team. Just letting you know & understand covid19 level 2 for us. The framework for operating was sent to me today. I will NOT be opening until Tuesday 2nd June.
At present my guidance is to have you spaced 2metres apart and maintain good airflow while having no fans heat pumps blowing across individuals and onto others. At this point I would only fit 9 clients in class, and have heat pumps blowing across you. However their seems to be lots of studio/gym classes are starting next week, but I'm holding off and continuing online until 2 June. Your saftey and wellbeing is of importance to me and I want to be back as soon as possible but not at a risk to you.
So fingers crossed no new outbreaks and then we will be good to go. If you would like online classes in mean time and havnt been just txt me yr email and join it, they are great. Perfect alternative in mean time.thank you for your support." Stephnee

15/04/2020

Hi everyone. What an amazing 3 weeks I have had. I would never have thought I would have 47 people in my living room for one class, thanks to zoom. Also very grateful you have invited me into your living room.
I am feeling very fortunate and thankful to have you all still on board during our lockdown.

Just to confirm what will happen as of next monday which is officially the start of our Term 2.
If you can just pay your normal fees for classes you are enrolled in when at studio, and then at the end of lockdown, just pay a donation for any other extra classes you do online. You can do as many classes as you want online, to see you through the lockdown period. Also some of you have taken the opportunity to trying the strength classes, maybe abit out of your comfort zone, but in the comfort of your own home you have realised it feels great.

Stay safe, stay healthy, be thankful for the world we live in💕

05/04/2020

So today I completed another 30mins on rower, a 100m further than yesterday in same time. Must have been inspired by watching Less Mills Body Attack on TV. Brought back memories of when I was a Body Attack instructor many years ago.
Has anyone taking up challenge to do 30min cardio - 30 consecutive days. Leave your comments on this page, would love to hear from you. Keep moving, keep loving the world we live in, and dont forget I will see you online. As many classes as you want . Xx

04/04/2020

Hi everyone. I saw a post/challenge from a friend who works at otago polytechnic institute of sport exercise and health a week ago. After a week at home and jumping on the scales this morning(shock horror) I thought it was time to take up his challenge.

"The challenge is 30 FOR 30 CHALLENGE!

30 consecutive days of 30 mins (or more) of cardio exercise: RUN - BIKE - ROW."

(or for alot of my clients I will add a brisk walk into the mix)

So today I went and grabbed my rower from work, placed it on deck and day one of 30 complete. Feels awesome. Happy cardio everyone, take care, and see you online, Regards Stephnee