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Monday 9am - 2pm Tuesday 9am - 2pm Thursday 10am - 2pm

Project Mum

The place for all things pregnancy, postpartum and Pelvic health!

10/12/2025

Sharing this again because 🙏 please be like the three wise women and stop buying new mums baby overalls 🙏🙏

08/12/2025

It's time to say goodbye 😭😭😭😭

05/12/2025

🎄The Project Mum Christmas Party '25 🎄

Being a mum is the hardest job in the world and yet nobody throws you a party or gives you a Christmas bonus.......so this was a celebration for us 🎉

A huge thank you to this massive group who came this morning. There really is nothing better than good company, mimosas and a side of pelvic floor 🥂 🤣

Thanks to for the 🧁 and .nz for the 🎥 and my good friends who always help me with events like these 🤍

Merry Christmas 🤶

01/12/2025

Rich food, less movement, staying in different accommodation....just some of the reasons we can get a little bunged up over the festive period.

Remember that the best thing you can do to look after your pelvic floor is to NOT be constipated or strain on the toilet.

Some things you can do to help....

🥦 Eat foods that you know keep you regular.

🥤 Keep hydrated, especially if you are having more alcohol.

🏃‍♀️ Try to engage in your normal movement regime.

🚽 Don't hold your poo in when you are in unfamiliar toilets....go when you need to go!

Questions 👇

27/11/2025

Term 1 booking is now open 🎉🎉🎉

If you want to learn more about your postpartum body, get some exercise in with a little mini alongside you and meet some other like minded mum....this is for you!!

The sessions vary from floor based Pilates, to beach frontpack and usually finish with a mount treasure hunt.

Note this block is from 10th Feb - 7th April, over 9 weeks but 8 sessions with no session on 17th March as I will be away

Babies need to be 6 weeks or older on the start date. There is no upper age limit but usually mums are between 2-6 months postpartum when they start.

Link in comments or bio. Any questions 👇

Look forward to meeting another gang in Feb!

25/11/2025

And that's a wrap for the postpartum classes in 2025 🎉

Another 100+ women through groups this year and it has been my absolute pleasure to see you all learn more about your bodies, get stronger, make connections and of course snuggle your babies ☺️

Thanks for joining me and I look forward to meeting another bunch of mums in the new year 🙌

23/11/2025

As we head into silly season, us mums seem to drop even lower down the list 🤣

Now is not the time for big goals, but my top tip for getting through this time is to set yourself a "mini goal" that is just for you.....

Some examples:

💪 Do 2 minutes of glute exercises everyday

🏃‍♀️ Have 30mins of solo exercise every weekend

👌No morning coffee until you have completed your pelvic floor exercises

Having something to tick off that is just for you always brings a bit of joy in a time that can feel overwhelming.

And if you would like to take the thinking out of mini goals....then join the Pelvic Advent Calendar, an extremely achievable, cup filling, mini goal. Link in bio or flick me a message 🙌

20/11/2025

A little insight into my week.....

16/11/2025

You asked for it again, so here it is.....The 2025 Advent Calendar 🎉🎄🤶

It is going to be a mix of pelvic floor, core, glute and general strength exercises designed to whip you into shape by Christmas 🤣

How it works? You get to be in a closed FB group where a 2-3min video is posted daily for you to complete from 1st-24th Dec. So like a chocolate Advent Calendar but with less chocolate and more exercise 🤣🤣🤣

You need this if....
- your pelvic floor could be better 🤔
- you always forget what exercises to do
- you are a busy mum, but 3 mins a day is achievable
- you could do with something to kickstart a routine
- you love hearing me bang on about vaginas 🤪

It will only cost you $16 if you sign up in the next 48 hours 😲😲😲 (then it will go up to $24).

Link to sign up below. Send to your mum pals!

https://project-mum.myshopify.com/products/pelvic-floor-advent-calendar

13/11/2025

Arataki Mums Run Club is ONE 🎈🎂🎉

I have been doing mum run/swim/coffee for many years, but today marks the first birthday of our run club being official 🎈

We have run every week, through dark mornings and pouring rain. Around 10-30 running mums attend each week. Some had an ocean dip all the way through winter! We have had mums participate in events, had group trail runs and even done "run for beer" evenings. So it felt amazing to celebrate all of that today ☺️

This is completely separate to Project Mum as a business. It started off as my passion project but has evolved into the most amazing community group. But it's SO cool, it deserves to be shared widely here!

What I love most about AMRC is.......everyone comes and takes from it what they need so they can go back to their mum life with a slightly fuller cup. That is what we are about!

Thanks to all the incredible women who continue to support this group. AMRC is an inspiration to many and we are an unstoppable force of running mums 🏃‍♀️🌊☕💥

If you would like more info on who we are, reach out 🙌

10/11/2025

⭐ Top Tip: for exercising with a baby.....wall sit them!

Happy baby AND happy quads 👌

I promise it's way more fun these ladies are making it look 🤣

09/11/2025

🤶🎄🎉 The Project Mum Christmas Party 2025 🎉🎄🤶

Because being a mum is the hardest job in the world and yet there is no end of year party!

Come join me for this celebration of surviving another year of parenting in the best way I know how.....moving your body and drinks 😂

This is a bit of a give back event for those that continue to support me and Project Mum. So currently open to previous patients or those that have attended classes/run groups/ workshops whether recently or years ago. Or anyone who has helped to spread the Project Mum word 🙌 (If it doesn't fill up I will open it up to anyone).

Tickets available via the link below (this usually sells out so run don't walk!).

**Toddlers welcome
** Wet weather back up date is the following Friday

https://project-mum.myshopify.com/products/mount-mimosa-morning

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Thursday	10am - 2pm

Telephone

+64211395078

Website

http://www.projectphysio.co.nz/

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