Project Physio

Project Physio EMILY BURMESTER
Pelvic Health Physio, education and classes.

It has been such a pleasure to work with over the past year. Big thank you to her for taking time to share her experien...
22/04/2026

It has been such a pleasure to work with over the past year. Big thank you to her for taking time to share her experience.

Check out the blog and her journey getting back to fit, fast and strong via the link in the bio and story 👊

In a study of over 200 women, 56% of women who had postpartum pelvic floor problems said that it had a negative impact o...
20/04/2026

In a study of over 200 women, 56% of women who had postpartum pelvic floor problems said that it had a negative impact on how they adjusted to being a mother, how they bonded with their baby and their overall wellbeing.

A few other major themes emerged including fear/upset of symptoms being made worse by holding/carrying their baby, upset that symptoms made them less present with their child and even feelings of resentment.

It may seem obvious that birth injuries can lead to negative wellbeing, especially to those that have been through it, and something I see in clinic all the time. BUT what is important about this research is it is more proof to the powers that be about the importance of pelvic health care!

We need a much more holistic model of care for our postpartum women. To look after their physical, mental, social, emotional health. It cannot be separated out.

So grateful for all the research that is happening out there, hopefully we move closer towards the healthcare system mothers deserve 🤍

Ahhh, it feels good to be back up a hill again ⛰️🌳🤍
17/04/2026

Ahhh, it feels good to be back up a hill again ⛰️🌳🤍

As part of the "Information Hub" section of my website, I have asked some of my favourite local experts to write some in...
15/04/2026

As part of the "Information Hub" section of my website, I have asked some of my favourite local experts to write some information on important topics that I am asked about all the time.

Kicking starting this off is Sarah from . She is a Registered Nutritionist and absolute expert in this space.

In this blog you will find some really easy to digest information (pardon the pun 🤪) and practical things you can do to support your postpartum nutrition.

This information isn't just for those in the early newborn phase, but to those who are many many years down the track.

Have a read and feel free to ask questions in the comments and sure Sarah will be happy to answer ☺️

Link in stories, on the website or comment Nutrition below and I will send you the link 👌

A lot of mums groups are focused on the baby.But we all know, if we look after the mum, we look after the baby 😊I believ...
13/04/2026

A lot of mums groups are focused on the baby.

But we all know, if we look after the mum, we look after the baby 😊

I believe more than anything that movement is the best way to look after the mums. The science backs this up.

The Postpartum Class is mostly exercise, but also education, connection and community. The mum cup filling secret recipe I have developed over many, many years.

Need this in your life? There are a few spaces left for next week's intake. Come join us 💪☕👯🙌

If I could give you one tip to stay accountable and achieve your exercise goals, it would be......DO IT WITH PEOPLE 👯Whe...
10/04/2026

If I could give you one tip to stay accountable and achieve your exercise goals, it would be......DO IT WITH PEOPLE 👯

Whether this is staying active in pregnancy, working towards your first 10k run, getting back into movement around a newborn, or finding time for yourself when you are back at work.....it is much easier with others and you are faarrrrr more likely to achieve it.

This could look like...

👌Meeting a friend early in the morning and not wanting to let them down by backing out.

👌Paying for a block of classes so you can afford not to show up.

👌 Telling others about your exercise plans and asking them to ask you about it.

👌 Joining one of the many social exercise groups out there so it's fun and people will ask you when you don't turn up!

I have lots on offer to help including the postpartum class and Arataki Mums Run Club. Or if you want me to, I am very happy to pester you in the street 🤪

Because information can be so overwhelming, I wanted to create a space for up to date, science backed, non biased, easy ...
02/04/2026

Because information can be so overwhelming, I wanted to create a space for up to date, science backed, non biased, easy to digest information.

This section of my website is exactly that.

There is lots up there already but it is constantly evolving with useful resources, patient stories, input from my wonderful colleagues.....

If you have a pelvic health question, or want to learn more.....check it out.

And if there is anything you would like to see there, let me know 👇

With the mount being closed, we have a new postpartum class finale....The Postpartum Scavenger Hunt 🥳In my mind this ses...
31/03/2026

With the mount being closed, we have a new postpartum class finale....The Postpartum Scavenger Hunt 🥳

In my mind this session was going to be a lot smoother 😂 A LOT of wind and a few grumpy babies meant for a bit of chaos!

But hey it is a postpartum class and what says postpartum more than a plan that actually doesn't go to plan 😂😭😂😭

My mantra will always be this......

You will never regret moving your body, in the sunshine, with your mum pals (especially if there is chocolate buried in the sand at the end 🍫 👌).

It's been a pleasure ladies ☺️

In a recent poll on my stories, 94% of you said postpartum exercise was confusing 🤔There has been a huge shift in the re...
26/03/2026

In a recent poll on my stories, 94% of you said postpartum exercise was confusing 🤔

There has been a huge shift in the research in the last few years which is fantastic as we know so much more! But on the flip side, this means there is still A LOT of outdated information floating around on the Internet. This can be very confusing.....

Here are some tips for reducing that confusion 👇

👉 Nothing beats individualized advice, so if you can have a one to one appointment to finds out what's right for you, DO IT!

👉 If you are using social media, check your source. Look for someone who has qualifications, not just personal experience. And ideally someone who quotes scientific research to back up posts.

👉 A good rule of thumb for exercise is....If it feels right then it probably is, if it doesn't it probably isn't.

Questions??

When I was in the newborn trenches many years ago, a friend and I discussed a fund for the ultimate holiday we would hav...
22/03/2026

When I was in the newborn trenches many years ago, a friend and I discussed a fund for the ultimate holiday we would have when we were out of it....

A few years later, others joined and the adventure fund began....

After another few years, we had enough money and big enough babies to go....and last week we went on the most magical trip!

If you are in the trenches and someone tells you "it's just a phase" and you want to punch them in the face.....I see you ☺️

But the irony is, it's really true.

One minute you are googling if it's possible to die of sleep deprivation and the next you are drinking margs in the mountains with your mates 🤍

Thanks ladies for the most amazing week 😍

One of the best things about my job is after working with a woman through pregnancy, seeing her come in with her new bab...
12/03/2026

One of the best things about my job is after working with a woman through pregnancy, seeing her come in with her new baby....

I get to know some women (pretty intimately 🤪) through pregnancy, educating them, keeping them moving and preparing her body to give birth. Seeing them postpartum is pretty special ☺️

Yes the baby snuggs are delightful but the best bit is when they tell me they felt "empowered" through their birth.

Today I have had several of these women who I have got to know over the past year and it's been such a fulfilling day 🤍

Obviously it doesn't always go like this and many, many factors outside our control. But I will keep shouting this from the roof tops, the more we learn in pregnancy the better!

Thanks ladies for letting me be part of your story and a wonderful work day ☺️

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Thursday 10am - 2pm

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+64211395078

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