Sol Flo

Osteopathy: Biodynamics, Structural, Cranial
'Calm your Cortisol' Workshops

Debbie Remnant | Osteopath | Papamoa
Helping people relieve stress, pain & fatigue; balance hormones; regulate nervous systems; improve sleep; & restore inner calm & flow. Sol Flo is a barefoot, cosy calm healing space in early Papamoa where you can be nourished, rest, recover & rejuvenate

Debbie Remnant | Osteopath & Yoga Teacher | Passionate about optimising & restoring well-being

Mum-life | Surfing | Breathing | Yoga

Debbie can treat a wide range of conditions through Osteopathy including:
Women’s health | Pregnancy | Postpartum
ACC Acute Injuries | Headaches | Chronic pain
Tension, Stress & Trauma Release
Sports Injuries | Back & Neck Pain

Qualifications:
- Master of Osteopathy - 1st Class Honours
- Masters Thesis - Surfing Injuries in NZ
- Bachelor Applied Science - Human Biology
- Diploma in Sports Science (Otago University)
- Purna Yoga Teacher (RYT)

23/10/2025

21/10/2025

09/10/2025

Healing isn’t a straight line. It comes and goes, just like the tides. 🌀

Some days you ride the wave, some days it rides you. 🫠

Either way, you gotta keep paddling!!

October is Mental Health Month, so check in with your mates to know if they’re paddling against the current and could use a hand 💙

09/09/2025

✨ The deepest healing lives in the soft places — a tender hand to hold, a slower pace, a quiet moment to breathe.

🌱 As you pause, your nervous system unwinds, cortisol lowers, and calmness flows.

Join me for the Women’s Wellbeing Workshop Series — a nourishing space to support your hormones, calm your cortisol, and reconnect with yourself.

👆 Waitlist now open — link in bio .nz

Address

Range Road, Papamoa
Mount Maunganui
3118

Telephone

+64211490563

Website

http://www.solflo.org/, https://solflo.myflodesk.com/calmyourcortisol

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