Heart Flow NZ

Heart Flow NZ Hi there, my name is Tarina and welcome to Heart Flow! It's a great way to relieve stress, improve your mood and bring some joy into your life! x

Hi Iā€™m Tarina šŸ©µ
* Nia Technique Facilitator
* Weekly expressive dance sessions (outdoors during the warmer months)
* Caregiver wellness events
* Dance therapy workshop training 2017 & 2025
* Neurodiversity advocate
* Nature & recycling lover I've been passionate about all forms of dance since a young age and am especially drawn to expressive dance or "free form dance" as it's so fun, liberating a

nd less structured than traditional choreographed classes. Having gained my White Belt in Nia Dance in 2019 and completing several dance therapy workshops I bring my varied experience and passion to bring you an eclectic style of dance to my sessions. Having family members with additional learning needs, I'm also very passionate about providing a safe & inclusive space for people of all abilities to express themselves through dance and movement. Heart Flow is a combination of my passions. An eclectic mix of wellbeing gatherings, expressive dance, meditation. Workshops/Retreats. Connecting like minded souls. xox "Sometimes people don't always want advice, they might just need a hand to hold, an ear to listen and a heart to understand them" - author unknow.

27/04/2026

More stunning weather forecast for our outdoor dance session tomorrow! 9.30am Mt Drury Summit. $15. All welcome x

My awesome friend is hosting another retreat in Bali in June and she has 1 room left! Click on her page for more informa...
12/04/2026

My awesome friend is hosting another retreat in Bali in June and she has 1 room left! Click on her page for more information šŸ©µšŸ©µšŸ©µ

30/03/2026

Awesome feedback thanks Alexandra Mostyn šŸ’›šŸ’›šŸ’› I love your energy in our sessions each week x

30/03/2026

11/03/2026

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Mount Maunganui
3116

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