Heart Flow NZ

Heart Flow NZ Hi there, my name is Tarina and welcome to Heart Flow! It's a great way to relieve stress, improve your mood and bring some joy into your life! x

Hi I’m Tarina 🩵
Nia Technique Faciltator- White belt
Weekly dance sessions (outdoors in Spring/Summer)
Caregiver wellness events
Neuro diversity advocate
Co-ordinator & tutor with Glass Ceiling Arts Collective I've been passionate about all forms of dance since a young age and am especially drawn to expressive dance or "free form dance" as it's so fun, liberating and less structured than traditional choreographed classes. Having gained my White Belt in Nia Dance in 2019 and completing several dance therapy workshops I bring my varied experience and passion to bring you an eclectic style of dance to my sessions. Having family members with additional learning needs, I'm also very passionate about providing a safe & inclusive space for people of all abilities to express themselves through dance and movement. Heart Flow is a combination of my passions. An eclectic mix of wellbeing gatherings, expressive dance, meditation. Workshops/Retreats. Connecting like minded souls. xox "Sometimes people don't always want advice, they might just need a hand to hold, an ear to listen and a heart to understand them" - author unknow.

10/11/2025

Weekly outdoor “Flow & Connect” sessions continue tomorrow, 9.30am - TOP of Mt Drury X bring a yoga mat or towel 🌻🌻🌻

09/11/2025

Looking forward to hosting my next dance & connection session at the TOP of beautiful Mt Drury. 9.30am Tues 11th Nov

Thank you so much for the lovely words Alexandra Mostyn Jewellery 🩵🩵🩵 I loved meeting you on Tuesday and looking forward...
06/11/2025

Thank you so much for the lovely words Alexandra Mostyn Jewellery 🩵🩵🩵 I loved meeting you on Tuesday and looking forward to seeing you again soon 💃 💫🌷

05/11/2025

I needed this reminder today! Maybe it resonates with some of you too 🩵🩵🩵

02/11/2025

Looking forward to my first Flow & Connect session this Tuesday 9.30am, all welcome! See Event page for more info xox

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Mount Maunganui
3116

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