Heart Flow NZ

Heart Flow NZ Hi there, my name is Tarina and welcome to Heart Flow! It's a great way to relieve stress, improve your mood and bring some joy into your life! x

Hi I’m Tarina 🩵
* Nia Technique Faciltator- White belt
*Weekly expressive dance sessions
*Caregiver wellness events
*Neurodiversity advocate
*Dance therapy & Somatic dance experience I've been passionate about all forms of dance since a young age and am especially drawn to expressive dance or "free form dance" as it's so fun, liberating and less structured than traditional choreographed classes. Having gained my White Belt in Nia Dance in 2019 and completing several dance therapy workshops I bring my varied experience and passion to bring you an eclectic style of dance to my sessions. Having family members with additional learning needs, I'm also very passionate about providing a safe & inclusive space for people of all abilities to express themselves through dance and movement. Heart Flow is a combination of my passions. An eclectic mix of wellbeing gatherings, expressive dance, meditation. Workshops/Retreats. Connecting like minded souls. xox "Sometimes people don't always want advice, they might just need a hand to hold, an ear to listen and a heart to understand them" - author unknow.

23/02/2026

RNZAF Black Falcons
Splore Festival
A few highlights from the weekend. Meeting lovely people at Splore, connecting over our shared loves of dance, nature, music and people from all walks of life 💛💛💛🌈🌈🌈🩵🩵🩵💫💫💫🌸🌸🌸

09/02/2026

Express and Connect on again tomorrow morning Mt Drury Summit - 9.30-10.30am,
$15 cash or bank transfer on the day x All Welcome

Address

Mount Maunganui
3116

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