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Heart Flow NZ

Hi there, my name is Tarina and welcome to Heart Flow! It's a great way to relieve stress, improve your mood and bring some joy into your life! x

Hi I’m Tarina 🩵
* Nia Technique Faciltator- White belt
*Weekly expressive dance sessions
*Caregiver wellness events
*Neurodiversity advocate
*Dance therapy & Somatic dance experience I've been passionate about all forms of dance since a young age and am especially drawn to expressive dance or "free form dance" as it's so fun, liberating and less structured than traditional choreographed classes. Having gained my White Belt in Nia Dance in 2019 and completing several dance therapy workshops I bring my varied experience and passion to bring you an eclectic style of dance to my sessions. Having family members with additional learning needs, I'm also very passionate about providing a safe & inclusive space for people of all abilities to express themselves through dance and movement. Heart Flow is a combination of my passions. An eclectic mix of wellbeing gatherings, expressive dance, meditation. Workshops/Retreats. Connecting like minded souls. xox "Sometimes people don't always want advice, they might just need a hand to hold, an ear to listen and a heart to understand them" - author unknow.

02/02/2026

A lovely morning for dancing amongst nature! The rain has cleared and the ground is renewed & lush! 9.30 Mt Drury Summit 💛

30/01/2026

Yay, Mt Drury is open again so classes will recommence there on Tuesday! Coronation park amongst the Franjipani's another time! x

27/01/2026

A reminder that our outdoor dance sessions are starting back up on Tuesday 3rd February! 9.30-10.30am 🌻🌷🦋 More details to follow 💛

23/12/2025

That’s a wrap for my outdoor dance sessions for 2025! So grateful for the support & encouragement 🩵 So many highlights, the awesome community, eclectic playlists, heartfelt chats, laughs, ocean swims and everything in between! Weekly outdoor sessions start back up on Tuesday 3rd February! 🩵🩵🩵💫💫💫🌻🌻🌻

14/12/2025

Last Flow & Connect session for 2025 tomorrow. 9.30am at the top of Mt Drury followed by a swim and shared morning tea if you’re keen 🩵🩵🩵 Let’s spread joy & love and send it across the Tasman 🩵🩵🩵

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Mount Maunganui
3116

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