As a qualified Group Fitness and TRX instructor I am passionate about fitness and working with people to assist them in achieving their fitness goals. TRaXtion combines TRX strength and mobility exercises with cardio bursts to create a complete body workout, in a friendly relaxed environment. Focusing on one on one or small group training enables the instructor to tailor the workout to the individuals needs and adapt to suit any specific target areas or allow for injuries etc. Because it is gentle on the body and can be adapted to any intensity, it is suitable for all fitness levels. It is also highly recommended for pre-natal and post-natal (another passion of mine as a mother of 2 little ones) therefore TRaXtion is set up so that your babies/toddlers can come and play in a safe controlled environment. We'll even incorporate them, when we can :) (applies to specific classes, so enquire please). Timing is flexible to suit peoples busy lifestyles, so interest will determine the timetable. If you have a small group who'd like to come together, or want to come along at a specific time get in touch and we'll make something work for you. Free trial. As well as this you’ll find that this is a page focused on wellness. I’ll include things that inspire me combined with my Arbonne business which is focused on wellness from the inside out and has made a huge different for both my body, health and skin.
