Kati Ludwig - Mind your Karma Retreat & Self Development Centre

25/11/2025

When the same challenges keep showing up in your life, it may be an unconscious pattern calling for your awareness.

21/11/2025

I hope you are starting to feel a sense of lightness and ease after freeing yourself from unconscious patterns that no longer serve your highest good.

Remember, doing so is a lifelong journey. Take small steps each day. 🍃

18/11/2025

Have you identified a subconscious pattern you want to break free from? Take these steps. 🖤

14/11/2025

To me, this quote emphasises the importance of being present and aware of our patterns and emotions. I’m on a lifelong journey to learn to navigate them with mindfulness and wisdom.

11/11/2025

We might not always know where our unconscious patterns come from. But identifying them gives us more power than ever.

07/11/2025

Consider your unconscious patterns in relationships this month.

How do you show up for your loved ones, and how often? When do you feel you want them near? How do you connect? 🖤

04/11/2025

Changing your unconscious patterns begins with awareness, so here are some you may not be aware of. 🤍

31/10/2025

One of my unconscious patterns is that I often feel drawn to the outdoors.

Nature recharges me, grounds me and makes me feel connected to myself. So you’ll often catch me spending five minutes sitting near the grass, or sneaking in a ten minute walk between tasks.

I've intentionally created patterns that make me feel whole, and now they are habits and routines 🤍

28/10/2025

Feeling ‘stuck’ can be helpful. It’s a guiding light that something needs to change.

24/10/2025

I love this quote. It highlights how breaking free from unconscious patterns is a spiritual practice, and how important it is to release what no longer serves our highest good. 💫

21/10/2025

Do you ever feel like life keeps putting the same situations or people in your path – no matter how much you try to change?
You’re not alone. Many of us unknowingly repeat old patterns that keep us stuck – in relationships, at work, or even in how we see ourselves.
In my latest focus magazine article, I explore how these unconscious patterns form, how to recognise them, and most importantly, how to finally break free 👇🏻

Have you ever noticed that you keep attracting the same type of partner or friend, despite your best efforts to change? Or perhaps you’ve found yourself repeating the same patterns…