Kati Ludwig - Mind your Karma Retreat & Self Development Centre

07/11/2025

Consider your unconscious patterns in relationships this month.

How do you show up for your loved ones, and how often? When do you feel you want them near? How do you connect? 🖤

04/11/2025

Changing your unconscious patterns begins with awareness, so here are some you may not be aware of. 🤍

31/10/2025

One of my unconscious patterns is that I often feel drawn to the outdoors.

Nature recharges me, grounds me and makes me feel connected to myself. So you’ll often catch me spending five minutes sitting near the grass, or sneaking in a ten minute walk between tasks.

I've intentionally created patterns that make me feel whole, and now they are habits and routines 🤍

28/10/2025

Feeling ‘stuck’ can be helpful. It’s a guiding light that something needs to change.

24/10/2025

I love this quote. It highlights how breaking free from unconscious patterns is a spiritual practice, and how important it is to release what no longer serves our highest good. 💫

21/10/2025

Do you ever feel like life keeps putting the same situations or people in your path – no matter how much you try to change?
You’re not alone. Many of us unknowingly repeat old patterns that keep us stuck – in relationships, at work, or even in how we see ourselves.
In my latest focus magazine article, I explore how these unconscious patterns form, how to recognise them, and most importantly, how to finally break free 👇🏻

Have you ever noticed that you keep attracting the same type of partner or friend, despite your best efforts to change? Or perhaps you’ve found yourself repeating the same patterns…

21/10/2025

How can you create patterns of self care?

Self care moments often starts as a ritual, then turn into a routine. Once we’ve made them into a habit, they feel more effortlessly intertwined into our lives.

14/10/2025

Focus on spring cleaning your habits this season.

What do you naturally gravitate towards doing in your down time?

Are their opportunities to build new patterns, ones that may refresh you and serve you more?

Food for thought this month 🤍

07/10/2025

We aren’t always aware of how much our unconscious patterns can control and affect our day. Here are some ways to take back control. 🫶

03/10/2025

Welcome to October.

Spring is a season of renewal. We feel it in the air, and we can feel it within us too (spring cleaning is more than a cliche).

�Embrace the season of transformation, and feel yourself stepping into something new 🤍

23/09/2025

We explore ourselves and our ancestral field, because once we gain access to these parts of us, they are always available. ✨

19/09/2025

This is a beautiful quote that acknowledges the importance of honoring and healing the wounds and challenges that have been passed down through our ancestral lines.

It is essential to recognise that these experiences can ultimately lead to growth, wisdom, and beauty.