Alive! Psychology

17/07/2025

Welcome home to yourself.
What does that stir in your heart?

Join Bhavna for a deeply nourishing retreat where you'll be supported to feel truly at home in your body and with yourself – just as you are.

You’ll be gently guided through Divine Feminine mindfulness, movement, and embodiment practices to heal and reconnect with the parts of yourself that have felt lost or fragmented.

This is a space to soften into the loving embrace of the Divine Mother, reduce the hold of trauma and attachment patterns, and awaken the Goddess within.

Retreat details
🌀 Dates: 12 noon Thursday 25 September – 12 noon Monday 29 September 2025
🌀 Venue: Te Moata Retreat Centre
🌀 Cost: $695 all-inclusive (meals, shared accommodation & teaching)
Note: Extra charges may apply for special meals, separate accommodation, or bedding provided by the Centre.

Spaces are limited.
To book or find out more, email bhavna@alivepsych.co.nz or visit www.alivepsych.co.nz

01/06/2025

Watching the Mind

Catch Bhavna's latest guided meditation - Episode 6 on this link:

https://radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

23/05/2025

Thanks to EIT, i am able to offer this FREEEE mindfulness course in napier. Please contact Anna to register

A course on Taradale Campus! Bhavna is back with her popular course and at a great time to prepare you for Summer Wellbeing. If you are able to commit to most of the days, contact Anna on the details in the image to get your name on the register.

30/04/2025

Breathing and Counting Breath
Catch Bhavna's latest guided meditations - Episode 4 on this link:

https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

27/03/2025

You can catch Bhavna's latest guided meditations - episodes 2 and 3 on this link:
https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

02/03/2025

Welcome home to yourself. What do those words stir in your heart and soul?
In this retreat, Bhavna will support your growth in feeling at home in your body, with yourself as you are. Using Divine Feminine mindfulness, movement and embodiment practices, this retreat will give you the tools to heal and welcome your fragmented parts of yourself home to a loving Divine Mother. In this way, trauma and unhealthy attachment patterns will be reduced. You will leave the retreat feeling like the Goddess that you are.

Dates - 12 noon Thursday 25th September to 12 noon on Monday 29th September 2025
Venue - Te Moata Retreat Centre
Cost - $695*
Price is all inclusive - food, accommodation and teaching (*surcharge for special meals, separate accommodation and bedding from the Centre).
Spaces are limited.

Email: Bhavna@alivepsych.co.nz to book or for more information

Using our unique Self-Love approach, proven psychological and mindfulness strategies, together with embodied counselling and therapy practices we support our clients to find their way - to connect their body, heart and being.

26/02/2025

Join Bhavna on a year-long journey of mindfulness, where each episode explores a different practice to help you feel more present and balanced. These guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.
Listen here: https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

26/01/2025

Join me on this FREE retreat in Taradale

Bhavna is running a Mindfulness course over two weekends this summer on the Taradale campus! Discover YOU and start your journey by emailing on the below details to enrol 😊

26/01/2025

Join me on this 2 weekend retreat in Taradale. Great way to get a taste of minduflness

Bhavna is running a Mindfulness course over two weekends this summer on the Taradale campus! Discover YOU and start your journey by emailing on the below details to enrol 😊

09/12/2024

In business, we are so focused on training the mind, learning strategies, understanding - all to learn how to do what we do. But no or very little thought is given to how we do what we do – the undercurrents that runs our lives and everything that we do – this is what mindfulness teaches. To find out more visit: www.alivepsych.co.nz

02/12/2024

Learning how to connect with your breath gives freedom like nothing else. It is freedom from the tyranny of your mind, distressing thoughts and never-ending demands. Your breath is always in the present, always now.