Unleash Health and Fitness

Unleash Health and Fitness Online Results Coaching
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➡️ Independent ladies who love to lift 💪🏼
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Want to feel strong and confident in the gym? Need direction?
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DM for Info..

Summer isn’t waiting — and neither should you.Start building the body you want now. Every session counts. Let’s move. 🔥 ...
04/12/2025

Summer isn’t waiting — and neither should you.
Start building the body you want now. Every session counts. Let’s move. 🔥

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

What if you felt something bigger was meant for you… even if you couldn’t name it yet?So you choose:– to break the cycle...
01/12/2025

What if you felt something bigger was meant for you… even if you couldn’t name it yet?

So you choose:

– to break the cycles
– to shut down the excuses
– to stop living by others’ opinions
– the path that lifts you
– the path that inspires
– to back yourself when it’s hard
– to honour your potential over your fears

Keep choosing you. The rest will meet you there.

You are fully responsible for how far you go. Your goals don’t respond to excuses — only to effort. Every rep, every mea...
08/11/2025

You are fully responsible for how far you go. Your goals don’t respond to excuses — only to effort. Every rep, every meal, every moment of discipline adds up. Intentional action is what separates dreamers from doers. 🔥

NZIFBB Masters National Champion 🏆🥳Meeting the criteria for Bikini Masters was a bonus — but the real reward comes from ...
04/11/2025

NZIFBB Masters National Champion 🏆🥳

Meeting the criteria for Bikini Masters was a bonus — but the real reward comes from the journey it takes to get to the stage. Hard work, discipline, delayed gratification, and a level of mental toughness many will never experience. I’m here for it all — the resilience this sport builds sets you up to be ready for anything. Let’s just say, I like a challenge 😆

My environment, my team — you all helped make this happen and had my back throughout the journey, even on the days you could see the struggle in me.
theedom my husband, my rock, my safe space. Thank you for believing in me and being my biggest supporter 🥰😘

thank you for everything — sponsoring my supplements, providing a safe space for us athletes, and always supporting and believing in me 🫶

thank you for organising these shows and giving us the opportunity to be our best with the best 📈

My Coaches wouldn't be here without you guys. You're an inspiration to many-forever grateful for your faith and support in this journey.

beauty thank you for creating the most beautiful show day look. Your passion for what you do is admirable 💄👙

the stunning suit — three shows in and she’s still as beautiful as ever 💎

your last-minute heel order was so appreciated 🙏 customer service top-notch!

This transformation is more than just a change in physique—it represents years of learning, experimenting with different...
24/09/2025

This transformation is more than just a change in physique—it represents years of learning, experimenting with different methods, losing discipline, finding it again, and pushing myself to grow in every area of life.

Bodybuilding has taught me that progress isn’t linear. It takes resilience, patience, and the courage to keep showing up, even when it feels hard. Each year I strive to be better—not only on stage, but as a wife, mum, coach, and businesswoman.

The formula is similar across it all: discipline, consistency, and the determination to find your own rhythm. The journey is challenging, but the rewards go far beyond what’s visible on the surface.

Here’s to becoming stronger in every sense of the word 💪✨

✨ Before ➡️ After ✨My online client Brittany has absolutely thrived over the past few months! By committing to strength ...
24/09/2025

✨ Before ➡️ After ✨

My online client Brittany has absolutely thrived over the past few months! By committing to strength training, giving Pilates a go, and embracing her new lifestyle, she’s completely transformed. Her body composition has shifted drastically, her posture has improved, she’s full of energy, and she feels empowered to keep moving forward 💪🏼.

One of the biggest markers of her progress? Her resting heart rate has dropped from 72 BPM to 56 BPM — showing a massive improvement in cardiovascular health ❤️.

So proud of you Brittany! 🌸👏🏼

Your environment is either feeding your growth or draining it.The people around you are either pushing you forward—or pu...
27/07/2025

Your environment is either feeding your growth or draining it.
The people around you are either pushing you forward—or pulling you back.

Surround yourself with those who see more in you than you sometimes see in yourself. People who challenge you, inspire you, support your goals, and remind you who you said you wanted to be.

But be careful:
Stay too long in the wrong environment, and it will convince you to shrink.
Normalize low standards, and soon they become your own.

Your circle should water your roots, not shade your light.
Success isn’t just about hard work—it’s also about who and what you allow in your space.

Choose wisely. 🌱

Your past is not who you are.You choose who you become by the actions you take, day in and day out.I’m often embarrassed...
17/07/2025

Your past is not who you are.
You choose who you become by the actions you take, day in and day out.

I’m often embarrassed about my past and the lifestyle I used to live. Green V (not sugar-free 😅), ciggies and a cheap sav were my lifeline. The only cardio I did was on a sticky nightclub floor at 1am.

We all go through different stages at different ages—and while I don’t love that chapter, it’s part of the reason I’m here now. It’s taken 15 years of intentional effort, action, and a lot of mistakes, setbacks, and uncomfortable growth along the way.

Every now and then, someone will say “it comes easy to you” or “you make it look effortless.” Maybe it’s because I don’t always share the daily struggles. The truth is, it’s not flashy—it’s quiet and constant.

The version of me you see today? She was built—not born.
If you’re in a place you don’t love right now, please know this:
You don’t have to stay there.
You’re allowed to change.
You’re allowed to grow.
And you’re capable of becoming someone you’re proud of.

Maybe I can help?

☀️“Summer bodies are made in winter.”☀️Will you be scrambling to the gym in November, hoping to undo months of inaction?...
26/06/2025

☀️“Summer bodies are made in winter.”☀️

Will you be scrambling to the gym in November, hoping to undo months of inaction?

Or will you start now — building habits, strength, and confidence — so when summer rolls around, you’re already there?

The choice is yours. But remember:
Consistency beats panic every time.

Reach out if your ready to work 📈💪🏼

Unleash Your Glute Potential!Ready to take your training to the next level and see real, targeted growth? Join our Glute...
12/01/2025

Unleash Your Glute Potential!

Ready to take your training to the next level and see real, targeted growth? Join our Glute Growth Workshop, designed for seasoned lifters who want to:

✔️ Understand the anatomy and physiology behind effective glute training.
✔️ Master glute activation and optimize your mind-muscle connection.
✔️ Perfect your technique to avoid plateaus and maximize gains.
✔️ Tailor exercises to your unique anatomy and structure for ultimate results.
✔️Learn to work around injuries or training limitations.

This hands-on workshop combines science with practical application, empowering you to train smarter and unlock your full potential.

📅 Sunday 19th January 2025, 10:00am
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Limited spots available—secure yours now and step up your glute game!

Interested? DM for details

🍑

*️⃣Structure, Consistency, and Routine*️⃣The Foundation of Progress 📈As the holiday season wraps up, I’ve had many conve...
09/01/2025

*️⃣Structure, Consistency, and Routine*️⃣

The Foundation of Progress 📈

As the holiday season wraps up, I’ve had many conversations with clients about how they’ve been feeling over the past few weeks. For many, the lack of structure and routine disrupted not just their physical progress but also their mental state. They felt “off,” struggled with discipline, and noticed their mood was lower than usual.

And it makes sense. Structure and routine are powerful tools that keep us anchored, especially when we’re chasing goals—whether in fitness, health, or life in general. They help us stay consistent, which is where real results are made.

Consistency isn’t about being perfect; it’s about showing up, even when motivation wanes. It’s about keeping promises to yourself—choosing balance over all-or-nothing thinking.

Over the holidays, routines often fall to the wayside, but that’s not the end of the story. What’s important is acknowledging the impact, resetting, and rebuilding those habits that support your goals.

So, if you’ve been feeling a bit out of sorts lately, you’re not alone. Use this time to re-establish structure in your day, whether it’s meal prepping, setting workout times, or simply creating space for self-care. Small, consistent actions add up.

Let’s reset, refocus, and get back to feeling strong—physically and mentally!

What’s one habit or routine you’re reintroducing this week? I’d love to hear about it!

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Meanee
Napier
4112

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